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        <title>Urban Rush RSS Feed</title>
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        <pubDate>Sat, 07 Jul 2007 16:39:43 +0000</pubDate>
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            <title>Susie Wall</title>
            <pubDate>Fri, 06 Jun 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ctv.ca/entertainment</link>
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            <category>Fashion</category>
            <description>Susie Wall's top trends for summer.</description>
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            <title>Buzz Bishop</title>
            <pubDate>Fri, 06 Jun 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cyberbuzz.com/</link>
            <guid>http://www.cyberbuzz.com/</guid>
            <category>Technology</category>
            <description>See it, shoot it, share it, with this video camera demo.</description>
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        <item>
            <title>Guy Mathius and Jay Ritchlin</title>
            <pubDate>Fri, 06 Jun 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vancouvermaritimemuseum.com/</link>
            <guid>http://www.vancouvermaritimemuseum.com/</guid>
            <category>Event</category>
            <description>Learn about how our Oceans React to Global Warming at the Maritime Museum.</description>
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        <item>
            <title>UR Roundtable</title>
            <pubDate>Fri, 06 Jun 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shawtv.com/</link>
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            <category>UR Roundtable</category>
            <description>We solve the world's problems by talking about them, with Daved Benefield, Marke Driesschen and David Beers.</description>
        </item>
        <item>
            <title>Jann Arden</title>
            <pubDate>Thu, 05 Jun 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.jannarden.com/splash.html</link>
            <guid>http://www.jannarden.com/splash.html</guid>
            <category>Music</category>
            <description>Jann currently has the number one single in Canada</description>
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            <title>Dana Gee</title>
            <pubDate>Thu, 05 Jun 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.canada.com/theprovince/features/doitbetter/index.html</link>
            <guid>http://www.canada.com/theprovince/features/doitbetter/index.html</guid>
            <category>Lifestyle</category>
            <category>Print</category>
            <description>Province columnist.</description>
        </item>
        <item>
            <title>Eileen Drever</title>
            <pubDate>Thu, 05 Jun 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.spca.bc.ca/</link>
            <guid>http://www.spca.bc.ca/</guid>
            <category>Animals</category>
            <description>What's up at your local SPCA.</description>
        </item>
        <item>
            <title>Patrick Maliha</title>
            <pubDate>Thu, 05 Jun 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cfun.com/</link>
            <guid>http://www.cfun.com/</guid>
            <category>Film</category>
            <category>Comedy</category>
            <description>Summer At The Movies.</description>
        </item>
        <item>
            <title>Said The Whale</title>
            <pubDate>Thu, 05 Jun 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.saidthewhale.com/</link>
            <guid>http://www.saidthewhale.com/</guid>
            <category>Music</category>
            <description>One part Brian Wilson, one part Nick Cave, Vancouver's Said The Whale.</description>
        </item>
        <item>
            <title>Rob Feenie</title>
            <pubDate>Wed, 04 Jun 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cactusclubcafe.com/</link>
            <guid>http://www.cactusclubcafe.com/</guid>
            <category>Cuisine</category>
            <description>New Food Concept Architect for Cactus Club.</description>
        </item>
        <item>
            <title>Lee Aaron</title>
            <pubDate>Wed, 04 Jun 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.leeaaron.com/</link>
            <guid>http://www.leeaaron.com/</guid>
            <category>Music</category>
            <description>Musical guest.</description>
        </item>
        <item>
            <title>MCL's Rally Of Champions 2008</title>
            <pubDate>Wed, 04 Jun 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.specialolympics.bc.ca/</link>
            <guid>http://www.specialolympics.bc.ca/</guid>
            <category>Sports</category>
            <category>Event</category>
            <description>Rally benefitting Special Olympics B.C.</description>
        </item>
        <item>
            <title>Lauren Bacon and Emira Mears</title>
            <pubDate>Wed, 04 Jun 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://laurenandemira.com/</link>
            <guid>http://laurenandemira.com/</guid>
            <category>Author</category>
            <category>Lifestyle</category>
            <description>The Boss Of You, everything a woman needs to know to start, run and maintain her own business.</description>
        </item>
        <item>
            <title>Vicki Wong</title>
            <pubDate>Tue, 03 Jun 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.meomi.com/</link>
            <guid>http://www.meomi.com/</guid>
            <category>Art</category>
            <description>The artist behind the Olympic mascots.</description>
        </item>
        <item>
            <title>Zosia Brown</title>
            <pubDate>Tue, 03 Jun 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.triathlon.org/</link>
            <guid>http://www.triathlon.org/</guid>
            <category>Sports</category>
            <description>The 2008 Vancouver Triathlon World Championships.</description>
        </item>
        <item>
            <title>Douglas Reynolds</title>
            <pubDate>Tue, 03 Jun 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.douglasreynoldsgallery.com/</link>
            <guid>http://www.douglasreynoldsgallery.com/</guid>
            <category>Art</category>
            <description>Native art from the Douglas Reynolds Gallery.</description>
        </item>
        <item>
            <title>Ryan Cox</title>
            <pubDate>Tue, 03 Jun 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.beautymark.ca/</link>
            <guid>http://www.beautymark.ca/</guid>
            <category>Fashion</category>
            <description>Summer makeup trends with Stila.</description>
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        <item>
            <title>William Joseph</title>
            <pubDate>Tue, 03 Jun 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.william-joseph.com/</link>
            <guid>http://www.william-joseph.com/</guid>
            <category>Music</category>
            <description>Another star produced by David Foster.</description>
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        <item>
            <title>Chris Gailus</title>
            <pubDate>Mon, 02 Jun 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.unicef.ca/</link>
            <guid>http://www.unicef.ca/</guid>
            <category>TV</category>
            <description>Global TV's News Hour Anchor.</description>
        </item>
        <item>
            <title>Simon Whitfield and Jane Shaw</title>
            <pubDate>Mon, 02 Jun 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://nikeplus.nike.com/nikeplus/</link>
            <guid>http://nikeplus.nike.com/nikeplus/</guid>
            <category>Sports</category>
            <description>The world's largest running race.</description>
        </item>
        <item>
            <title>Matte Babel</title>
            <pubDate>Mon, 02 Jun 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.muchmusic.com/</link>
            <guid>http://www.muchmusic.com/</guid>
            <category>Music</category>
            <description>Much Music's Matte Babel</description>
        </item>
        <item>
            <title>Leo Rautins</title>
            <pubDate>Mon, 02 Jun 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.leorautins.com/Welcome.html</link>
            <guid>http://www.leorautins.com/Welcome.html</guid>
            <category>Sports</category>
            <description>Canadian Olympic basketball coach.</description>
        </item>
        <item>
            <title>Vanessa Richmond</title>
            <pubDate>Mon, 02 Jun 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://thetyee.ca/</link>
            <guid>http://thetyee.ca/</guid>
            <category>Print</category>
            <description>Can pop culture journalism stimulate debate about crucial social issues?</description>
        </item>
        <item>
            <title>Dr. Cheryl Mutch and Brenda Bradshaw</title>
            <pubDate>Fri, 30 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.randomhouse.ca/</link>
            <guid>http://www.randomhouse.ca/</guid>
            <category>Lifestyle</category>
            <category>Cuisine</category>
            <description>Teaching your kids to eat good, natural food</description>
        </item>
        <item>
            <title>Treena Innes and Catherine Pope</title>
            <pubDate>Fri, 30 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bcadoption.com/</link>
            <guid>http://www.bcadoption.com/</guid>
            <category>Lifestyle</category>
            <category>Event</category>
            <description>Debunking myths about adoption</description>
        </item>
        <item>
            <title>Peter Kelamis</title>
            <pubDate>Fri, 30 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.peterkelamis.com/</link>
            <guid>http://www.peterkelamis.com/</guid>
            <category>Comedy</category>
            <description>Vancouver comedian.</description>
        </item>
        <item>
            <title>Jack Christie</title>
            <pubDate>Fri, 30 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.jackchristie.com/</link>
            <guid>http://www.jackchristie.com/</guid>
            <category>Lifestyle</category>
            <description>28 Great Weekend Escapes.</description>
        </item>
        <item>
            <title>Sara Zacharias Quartet</title>
            <pubDate>Fri, 30 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bcadoption.com/</link>
            <guid>http://www.bcadoption.com/</guid>
            <category>Music</category>
            <category>Event</category>
            <description>Jazz In The Park fundraiser cocktail party for The Adoptive Families Association of BC.</description>
        </item>
        <item>
            <title>Dr. Brandith Irwin</title>
            <pubDate>Thu, 29 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.skintour.com/</link>
            <guid>http://www.skintour.com/</guid>
            <category>Lifestyle</category>
            <description>How to get a surgery-free makeover</description>
        </item>
        <item>
            <title>Chef Lee Milton and Josh Snyder</title>
            <pubDate>Thu, 29 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.mortons.com/</link>
            <guid>http://www.mortons.com/</guid>
            <category>Cuisine</category>
            <description>Grilling tips and wine pairings from the rpos at Morton's The Steakhouse</description>
        </item>
        <item>
            <title>Baljit Sangra and Sukh Rai</title>
            <pubDate>Thu, 29 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.nfb.ca/</link>
            <guid>http://www.nfb.ca/</guid>
            <category>Film</category>
            <description>Warrior Boyz documentary director and Frank Hurt Secondary School Vice--Principal</description>
        </item>
        <item>
            <title>Ben Gadd</title>
            <pubDate>Thu, 29 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bengadd.com/</link>
            <guid>http://www.bengadd.com/</guid>
            <category>Lifestyle</category>
            <description>Hiking the BC trails.</description>
        </item>
        <item>
            <title>Jason Wang</title>
            <pubDate>Thu, 29 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cbc.ca/sports/hockey/</link>
            <guid>http://www.cbc.ca/sports/hockey/</guid>
            <category>Sports</category>
            <description>Hockey Night In Canada announcer, in Mandarin!</description>
        </item>
        <item>
            <title>Christopher Gaze</title>
            <pubDate>Wed, 28 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bardonthebeach.org/</link>
            <guid>http://www.bardonthebeach.org/</guid>
            <category>Event</category>
            <description>We get our Shakespeare on with Christopher Gaze from Bard On The Beach.</description>
        </item>
        <item>
            <title>Scott Pratico</title>
            <pubDate>Wed, 28 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.joefortes.ca/</link>
            <guid>http://www.joefortes.ca/</guid>
            <category>Cuisine</category>
            <description>Patio party at Joe Fortes.</description>
        </item>
        <item>
            <title>Stephanie Nielson</title>
            <pubDate>Wed, 28 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.thechickmagnet.ca/</link>
            <guid>http://www.thechickmagnet.ca/</guid>
            <category>Lifestyle</category>
            <description>Don't be a dumbass!  Be a chick magnet!</description>
        </item>
        <item>
            <title>Cosmo Meens</title>
            <pubDate>Wed, 28 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.molerestaurant.ca/</link>
            <guid>http://www.molerestaurant.ca/</guid>
            <category>Cuisine</category>
            <category>Sports</category>
            <description>Meet the Chef to the Canadian Olympic triathlon team.</description>
        </item>
        <item>
            <title>Elise Estrada</title>
            <pubDate>Wed, 28 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rockstarmusiccorp.com/elise/</link>
            <guid>http://www.rockstarmusiccorp.com/elise/</guid>
            <category>Music</category>
            <description>Vancouver's sweetheart Elise Estrada performs.</description>
        </item>
        <item>
            <title>Nira Arora</title>
            <pubDate>Tue, 27 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.thebeat.com/</link>
            <guid>http://www.thebeat.com/</guid>
            <category>Personality</category>
            <category>Lifestyle</category>
            <description>Wfhat's on Nira's HOT list?</description>
        </item>
        <item>
            <title>Lindsay Coulter</title>
            <pubDate>Tue, 27 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.davidsuzuki.org/</link>
            <guid>http://www.davidsuzuki.org/</guid>
            <category>Environment</category>
            <category>Lifestyle</category>
            <description>Safe shampoo and toothpaste you make yourself</description>
        </item>
        <item>
            <title>Patrick Reed</title>
            <pubDate>Tue, 27 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.doxafestival.ca/</link>
            <guid>http://www.doxafestival.ca/</guid>
            <category>Film</category>
            <description>Behind the scenes of Triage In Africa.  Doxa Film Festival's opening film.</description>
        </item>
        <item>
            <title>Tara Wickwire</title>
            <pubDate>Tue, 27 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bananarepublic.com/</link>
            <guid>http://www.bananarepublic.com/</guid>
            <category>Fashion</category>
            <description>Rocking the Safari trend with Banana Republic.</description>
        </item>
        <item>
            <title>Andi Struction and The Terminal City Rollergirls.</title>
            <pubDate>Tue, 27 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.terminalcityrollergirls.com/</link>
            <guid>http://www.terminalcityrollergirls.com/</guid>
            <category>Sports</category>
            <description>Vancouver's first female roller derby team.</description>
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        <item>
            <title>James Bates</title>
            <pubDate>Mon, 26 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://fireflyproductions.tv/</link>
            <guid>http://fireflyproductions.tv/</guid>
            <category>Film</category>
            <description>Engineers: The Discovery Channel needs you!</description>
        </item>
        <item>
            <title>Chris Strompolis</title>
            <pubDate>Mon, 26 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/urban_rush/index.html</link>
            <guid>http://vancouver.shawtv.com/urban_rush/index.html</guid>
            <category>Film</category>
            <description>Raiders Of The Lost Ark: The Adaptation.</description>
        </item>
        <item>
            <title>Bike to work week, commuter cycling</title>
            <pubDate>Mon, 26 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/urban_rush/index.html</link>
            <guid>http://vancouver.shawtv.com/urban_rush/index.html</guid>
            <category>Lifestyle</category>
            <description>Bike to work week, commuter cycling</description>
        </item>
        <item>
            <title>Brad Cran and Gillian Gerome</title>
            <pubDate>Mon, 26 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.hopeinshadows.com/</link>
            <guid>http://www.hopeinshadows.com/</guid>
            <category>Author</category>
            <category>Print</category>
            <description>Hope in Vancouver's East Side.</description>
        </item>
        <item>
            <title>Jay Brown and Jason Da Costa</title>
            <pubDate>Mon, 26 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.flightadventures.ca/</link>
            <guid>http://www.flightadventures.ca/</guid>
            <category>Lifestyle</category>
            <description>Producer Jay Brown goes on a flight adventure.</description>
        </item>
        <item>
            <title>Bob Blumer</title>
            <pubDate>Fri, 23 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.foodnetwork.com/</link>
            <guid>http://www.foodnetwork.com/</guid>
            <category>Cuisine</category>
            <category>Event</category>
            <description>Glutton For Punishment's Bob Blumer works the barbie!</description>
        </item>
        <item>
            <title>Tamara Taggart and baby Beckett</title>
            <pubDate>Fri, 23 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ctvbc.ctv.ca/</link>
            <guid>http://www.ctvbc.ctv.ca/</guid>
            <category>Personality</category>
            <description>Tamara Taggart and baby Beckett</description>
        </item>
        <item>
            <title>Chip Wilson</title>
            <pubDate>Fri, 23 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.chipsnotdeadyet.com/</link>
            <guid>http://www.chipsnotdeadyet.com/</guid>
            <category>Lifestyle</category>
            <category>Event</category>
            <category>Sports</category>
            <description>Fancy running in your tighty whities for a good cause?</description>
        </item>
        <item>
            <title>Uwe Boll</title>
            <pubDate>Fri, 23 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.postal-themovie.com/index.htm</link>
            <guid>http://www.postal-themovie.com/index.htm</guid>
            <category>Film</category>
            <category>Personality</category>
            <description>Controversial movie director Uwe Boll</description>
        </item>
        <item>
            <title>David Leach</title>
            <pubDate>Fri, 23 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fataltide.com/</link>
            <guid>http://www.fataltide.com/</guid>
            <category>Author</category>
            <description>What happens when adventure racing goes wrong?</description>
        </item>
        <item>
            <title>Mike Brown</title>
            <pubDate>Thu, 22 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.gomikebrown.com/</link>
            <guid>http://www.gomikebrown.com/</guid>
            <category>Sports</category>
            <description>Canadian Olympic Swimmer</description>
        </item>
        <item>
            <title>Joseph Wu</title>
            <pubDate>Thu, 22 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.origami.as/</link>
            <guid>http://www.origami.as/</guid>
            <category>Lifestyle</category>
            <description>Origami; the ancient art of paper folding</description>
        </item>
        <item>
            <title>Rodney Goodchild</title>
            <pubDate>Thu, 22 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.tabooabsinthe.com/</link>
            <guid>http://www.tabooabsinthe.com/</guid>
            <category>Cuisine</category>
            <description>Absinthe makes the heart grow fonder.</description>
        </item>
        <item>
            <title>Naz Cavallero</title>
            <pubDate>Thu, 22 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.weber.com/</link>
            <guid>http://www.weber.com/</guid>
            <category>Event</category>
            <category>Cuisine</category>
            <description>Keep on Grillin' with expert Naz Cavallero and the Eat Vancouver Show.</description>
        </item>
        <item>
            <title>Beyond The Fall</title>
            <pubDate>Thu, 22 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.myspace.com/beyondthefall</link>
            <guid>http://www.myspace.com/beyondthefall</guid>
            <category>Music</category>
            <description>Musical Guests.</description>
        </item>
        <item>
            <title>Chris Haddock</title>
            <pubDate>Wed, 21 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.haddockentertainment.com/</link>
            <guid>http://www.haddockentertainment.com/</guid>
            <category>TV</category>
            <category>Personality</category>
            <description>The creative genius behind Da Vinci's Inquest and Intelligence.</description>
        </item>
        <item>
            <title>Laura Shankland</title>
            <pubDate>Wed, 21 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.hm.com/</link>
            <guid>http://www.hm.com/</guid>
            <category>Fashion</category>
            <description>Summer essentials with H and M</description>
        </item>
        <item>
            <title>Park Heffelfinger and George Siu</title>
            <pubDate>Wed, 21 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.memphisbluesbbq.com/</link>
            <guid>http://www.memphisbluesbbq.com/</guid>
            <category>Cuisine</category>
            <description>Good ole Southern barbequing with the Memphis Blues masters.</description>
        </item>
        <item>
            <title>Jake Gold</title>
            <pubDate>Wed, 21 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ctv.ca/idol/gen/Home.html</link>
            <guid>http://www.ctv.ca/idol/gen/Home.html</guid>
            <category>Music</category>
            <description>Canadian Idol returns in June</description>
        </item>
        <item>
            <title>Crash Parallel</title>
            <pubDate>Wed, 21 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.crashparallel.com/</link>
            <guid>http://www.crashparallel.com/</guid>
            <category>Music</category>
            <description>Musical guests</description>
        </item>
        <item>
            <title>Matt Dunigan</title>
            <pubDate>Tue, 20 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.foodtv.ca/</link>
            <guid>http://www.foodtv.ca/</guid>
            <category>Cuisine</category>
            <category>Personality</category>
            <description>Host of Road Grill, Mondays on The Food Network</description>
        </item>
        <item>
            <title>Charles Le Pierres</title>
            <pubDate>Tue, 20 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.teenflo.com/langsel.html</link>
            <guid>http://www.teenflo.com/langsel.html</guid>
            <category>Fashion</category>
            <description>Summer just arrived, but we're looking forward to fall with Teenflo</description>
        </item>
        <item>
            <title>Jennifer Gardy</title>
            <pubDate>Tue, 20 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cbc.ca/projectx/</link>
            <guid>http://www.cbc.ca/projectx/</guid>
            <category>Lifestyle</category>
            <description>Make your own gingerale!</description>
        </item>
        <item>
            <title>Jim McGraw</title>
            <pubDate>Tue, 20 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cityreflections.ca/</link>
            <guid>http://www.cityreflections.ca/</guid>
            <category>Author</category>
            <description>What did Vancouver look like 100 years ago?</description>
        </item>
        <item>
            <title>Gena Perala</title>
            <pubDate>Tue, 20 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.genaperala.com/</link>
            <guid>http://www.genaperala.com/</guid>
            <category>Music</category>
            <description>Musical guest Gena Perala</description>
        </item>
        <item>
            <title>Larry Harvey</title>
            <pubDate>Fri, 08 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.burningman.com/</link>
            <guid>http://www.burningman.com/</guid>
            <category>Event</category>
            <category>Personalities</category>
            <description>Founder of Burning Man.</description>
        </item>
        <item>
            <title>Christine Tiny Taylor and David Vaisbord</title>
            <pubDate>Fri, 08 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.juicydangermeetsburningman.com/</link>
            <guid>http://www.juicydangermeetsburningman.com/</guid>
            <category>Film</category>
            <description>Behind the scenes of Burning Man</description>
        </item>
        <item>
            <title>Nick Heil</title>
            <pubDate>Fri, 08 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.randomhouse.ca/</link>
            <guid>http://www.randomhouse.ca/</guid>
            <category>Author</category>
            <description>Everest news with author and climber Nick Heil.</description>
        </item>
        <item>
            <title>Kari Skogland</title>
            <pubDate>Fri, 08 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.alliancefilms.com/</link>
            <guid>http://www.alliancefilms.com/</guid>
            <category>Film</category>
            <description>The state of Canadian film with The Stone Angel filmmaker.</description>
        </item>
        <item>
            <title>Mark Doyle</title>
            <pubDate>Fri, 08 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.thefutureisfierce.com/</link>
            <guid>http://www.thefutureisfierce.com/</guid>
            <category>Music</category>
            <category>Personalities</category>
            <description>International DJ Mark Doyle.</description>
        </item>
        <item>
            <title>Matthew Robert Kelly and Mark Boone Junior</title>
            <pubDate>Thu, 07 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vicethemovie.com/</link>
            <guid>http://www.vicethemovie.com/</guid>
            <category>Film</category>
            <category>Actor</category>
            <description>Feature film VICE makes it's Vancouver premiere.</description>
        </item>
        <item>
            <title>Zak Santiago</title>
            <pubDate>Thu, 07 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.robsonarms.com/</link>
            <guid>http://www.robsonarms.com/</guid>
            <category>TV</category>
            <category>Actor</category>
            <description>From Robson Arms.</description>
        </item>
        <item>
            <title>Karen Flavelle</title>
            <pubDate>Thu, 07 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.purdys.com/</link>
            <guid>http://www.purdys.com/</guid>
            <category>Cuisine</category>
            <description>Purdy's famous chocolate.</description>
        </item>
        <item>
            <title>Bricin Lyons and Tom Edsrand</title>
            <pubDate>Thu, 07 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.landyachtz.com/</link>
            <guid>http://www.landyachtz.com/</guid>
            <category>Sports</category>
            <description>The sport of longboarding.</description>
        </item>
        <item>
            <title>Colin Campbell</title>
            <pubDate>Thu, 07 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lavishandlime.com/</link>
            <guid>http://www.lavishandlime.com/</guid>
            <category>Lifestyle</category>
            <description>Glam mum, Green mum, New mum, Me mum.</description>
        </item>
        <item>
            <title>Joe Mimran</title>
            <pubDate>Wed, 07 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.joe.ca/</link>
            <guid>http://www.joe.ca/</guid>
            <category>Fashion</category>
            <description>Meet the Joe behind Joe Fresh.</description>
        </item>
        <item>
            <title>Vince Piccolo and Instaurator</title>
            <pubDate>Wed, 07 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.49thparallelroasters.com/</link>
            <guid>http://www.49thparallelroasters.com/</guid>
            <category>Cuisine</category>
            <description>What is monkey coffee?  Find out with a couple of kings of coffee!</description>
        </item>
        <item>
            <title>Carmen and Camille</title>
            <pubDate>Wed, 07 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.carmenandcamille.com/</link>
            <guid>http://www.carmenandcamille.com/</guid>
            <category>Music</category>
            <description>The music of local twins Carmen and Camille.</description>
        </item>
        <item>
            <title>Russ Kennedy</title>
            <pubDate>Wed, 07 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.dr-russ.com/</link>
            <guid>http://www.dr-russ.com/</guid>
            <category>Comedy</category>
            <description>He'll cure what ails you with laughter!</description>
        </item>
        <item>
            <title>Nina Sjoynic and Mark Brand</title>
            <pubDate>Wed, 07 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.monkeybay.co.nz/</link>
            <guid>http://www.monkeybay.co.nz/</guid>
            <category>Cuisine</category>
            <description>Monkey Bay Wine comes from down under.</description>
        </item>
        <item>
            <title>Monika Schnarre</title>
            <pubDate>Tue, 06 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.seaqueen.ca/</link>
            <guid>http://www.seaqueen.ca/</guid>
            <category>Fashion</category>
            <description>Sea Queen Swimwear with Supermodel Monika Schnarre</description>
        </item>
        <item>
            <title>Jeff Chiba Stearns</title>
            <pubDate>Tue, 06 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.meditatingbunny.com/</link>
            <guid>http://www.meditatingbunny.com/</guid>
            <category>Film</category>
            <description>Award winning animation filmmaker.</description>
        </item>
        <item>
            <title>Lindsay Nahmiache</title>
            <pubDate>Tue, 06 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.projectingchange.ca/</link>
            <guid>http://www.projectingchange.ca/</guid>
            <category>Film</category>
            <category>Event</category>
            <description>Positive films on sustainability are Projecting Change.</description>
        </item>
        <item>
            <title>Kelli Chan and Anthony Crossfield</title>
            <pubDate>Tue, 06 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.slice.ca/</link>
            <guid>http://www.slice.ca/</guid>
            <category>TV</category>
            <description>Hair style-off with Superstar Hair Challenge contestants.</description>
        </item>
        <item>
            <title>Elbow</title>
            <pubDate>Tue, 06 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.elbow.co.uk/</link>
            <guid>http://www.elbow.co.uk/</guid>
            <category>Music</category>
            <description>UK band Elbow perform.</description>
        </item>
        <item>
            <title>Chris Haddock</title>
            <pubDate>Mon, 05 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.haddockentertainment.com/</link>
            <guid>http://www.haddockentertainment.com/</guid>
            <category>TV</category>
            <category>Personalities</category>
            <description>Intelligence producer</description>
        </item>
        <item>
            <title>Ron Dean Harris</title>
            <pubDate>Mon, 05 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.moccasinflats.com/</link>
            <guid>http://www.moccasinflats.com/</guid>
            <category>Film</category>
            <description>Actor and Hip Hop artist talks about Mocassin Flats.</description>
        </item>
        <item>
            <title>Solene Thouin</title>
            <pubDate>Mon, 05 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.mmmeatshops.com/</link>
            <guid>http://www.mmmeatshops.com/</guid>
            <category>Cuisine</category>
            <description>Fire up the grill with M and M Meat Shops.</description>
        </item>
        <item>
            <title>Todd Allen</title>
            <pubDate>Mon, 05 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.toddallen.ca/Home.html</link>
            <guid>http://www.toddallen.ca/Home.html</guid>
            <category>Comedy</category>
            <description>Comedian Todd Allen</description>
        </item>
        <item>
            <title>Robert Munro</title>
            <pubDate>Mon, 05 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.getfreshflowers.ca/</link>
            <guid>http://www.getfreshflowers.ca/</guid>
            <category>Lifestyle</category>
            <description>Flowers for Mother's Day.</description>
        </item>
        <item>
            <title>Robert McLachlan</title>
            <pubDate>Fri, 02 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.robertmclachlan.com/</link>
            <guid>http://www.robertmclachlan.com/</guid>
            <category>Film</category>
            <description>Cinematographer from the movie The Golden Compass.</description>
        </item>
        <item>
            <title>Kit Yan and Melissa Li</title>
            <pubDate>Fri, 02 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.goodasiandrivers.com/</link>
            <guid>http://www.goodasiandrivers.com/</guid>
            <category>Music</category>
            <category>Comedy</category>
            <description>Comedy meets folk rock with The Good Asian Drivers Tour.</description>
        </item>
        <item>
            <title>Grant Lawrence</title>
            <pubDate>Fri, 02 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.youtube.com/cbcradio3</link>
            <guid>http://www.youtube.com/cbcradio3</guid>
            <category>Personalities</category>
            <description>From CBC Radio 3</description>
        </item>
        <item>
            <title>Sylvia Main</title>
            <pubDate>Fri, 02 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fairholmemanor.com/</link>
            <guid>http://www.fairholmemanor.com/</guid>
            <category>Cuisine</category>
            <description>Breakfasts and Lunches from Fairholme Manor.</description>
        </item>
        <item>
            <title>Basia Bulat</title>
            <pubDate>Fri, 02 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link></link>
            <guid></guid>
            <category></category>
            <description>Folk pop artist.</description>
        </item>
        <item>
            <title>Dianne Watts</title>
            <pubDate>Thu, 01 May 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.surrey.ca/default.htm</link>
            <guid>http://www.surrey.ca/default.htm</guid>
            <category>Personalities</category>
            <description>Surrey's progressive Mayor.</description>
        </item>
        <item>
            <title>Chris Strompolis</title>
            <pubDate>Thu, 01 May 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.festivalcinemas.ca/</link>
            <guid>http://www.festivalcinemas.ca/</guid>
            <category>Film</category>
            <category>Event</category>
            <description>The greatest fan film ever made, Raiders Of The Lost Ark: The Adaptation.</description>
        </item>
        <item>
            <title>Tu Ly, Olympic designer</title>
            <pubDate>Thu, 01 May 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.hbc.com/landing.html</link>
            <guid>http://www.hbc.com/landing.html</guid>
            <category>Fashion</category>
            <description>What will the Canadian Olympic athletes be wearing in Beijing?</description>
        </item>
        <item>
            <title>Diane and Doug Clement</title>
            <pubDate>Thu, 01 May 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.whitecap.ca/</link>
            <guid>http://www.whitecap.ca/</guid>
            <category>Cuisine</category>
            <category>Personalities</category>
            <description>Start Fresh with Doug and Diane Clement</description>
        </item>
        <item>
            <title>Yukon Brad Booth</title>
            <pubDate>Thu, 01 May 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bclc.com/</link>
            <guid>http://www.bclc.com/</guid>
            <category>Personalities</category>
            <description>Poker tips from a pro!</description>
        </item>
        <item>
            <title>Jessica Lucas</title>
            <pubDate>Wed, 30 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cloverfieldmovie.com/</link>
            <guid>http://www.cloverfieldmovie.com/</guid>
            <category>Film</category>
            <category>Actor</category>
            <description>The number 1 box office movie Cloverfield hits the small screen.</description>
        </item>
        <item>
            <title>Paul Brandt</title>
            <pubDate>Wed, 30 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.paulbrandt.com/</link>
            <guid>http://www.paulbrandt.com/</guid>
            <category>Music</category>
            <description>Country Music star Paul Brandt</description>
        </item>
        <item>
            <title>Sarah Slean</title>
            <pubDate>Wed, 30 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sarahslean.com/</link>
            <guid>http://www.sarahslean.com/</guid>
            <category>Music</category>
            <description>Musical Guest</description>
        </item>
        <item>
            <title>Luisa Rino</title>
            <pubDate>Wed, 30 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.theblockmagazine.com/TheBlock/Home.html</link>
            <guid>http://www.theblockmagazine.com/TheBlock/Home.html</guid>
            <category>Fashion</category>
            <description>7 must-haves for Spring '08</description>
        </item>
        <item>
            <title>Joan Fairs</title>
            <pubDate>Wed, 30 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vancouver-ikebana.ca/</link>
            <guid>http://www.vancouver-ikebana.ca/</guid>
            <category>Lifestyle</category>
            <description>Ikebana.  The ancient uniue art of flower arranging.</description>
        </item>
        <item>
            <title>Killian Hennessy</title>
            <pubDate>Tue, 29 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bykilian.com/</link>
            <guid>http://www.bykilian.com/</guid>
            <category>Lifestyle</category>
            <description>Luxury Perfunes By Kilian Hennessy</description>
        </item>
        <item>
            <title>Danielle La Porte and Carrie McCarthy</title>
            <pubDate>Tue, 29 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.carrieanddanielle.com/</link>
            <guid>http://www.carrieanddanielle.com/</guid>
            <category>Author</category>
            <category>Lifestyle</category>
            <description>Style Statement: How to communicate who you are in all you do.</description>
        </item>
        <item>
            <title>Eva Georg and Rachael Chatoor</title>
            <pubDate>Tue, 29 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bellybeyond.com/</link>
            <guid>http://www.bellybeyond.com/</guid>
            <category>Fashion</category>
            <description>Maternity fashion from Belly and Beyond.</description>
        </item>
        <item>
            <title>Tara Dong from Pacific Assistance Dog Society</title>
            <pubDate>Tue, 29 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.pads.ca/</link>
            <guid>http://www.pads.ca/</guid>
            <category>Animals</category>
            <description>Cute puppies looking for foster homes</description>
        </item>
        <item>
            <title>Alex Cuba</title>
            <pubDate>Tue, 29 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.alexcuba.com/</link>
            <guid>http://www.alexcuba.com/</guid>
            <category>Music</category>
            <description>2008 Juno Award winner.</description>
        </item>
        <item>
            <title>Bob Rennie</title>
            <pubDate>Mon, 28 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rennie.com/</link>
            <guid>http://www.rennie.com/</guid>
            <category>Personalities</category>
            <description>Rennie Marketing Systems</description>
        </item>
        <item>
            <title>Daniel Kalla</title>
            <pubDate>Mon, 28 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.danielkalla.com/</link>
            <guid>http://www.danielkalla.com/</guid>
            <category>Author</category>
            <description>International best selling author.</description>
        </item>
        <item>
            <title>Chef Pino Posteraro and Chef Robert Clark</title>
            <pubDate>Mon, 28 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.chefstablesociety.ca/</link>
            <guid>http://www.chefstablesociety.ca/</guid>
            <category>Cuisine</category>
            <category>Event</category>
            <description>We're cooking up some spot prawns!</description>
        </item>
        <item>
            <title>Manny Sobral</title>
            <pubDate>Mon, 28 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bcboxers.com/</link>
            <guid>http://www.bcboxers.com/</guid>
            <category>Sports</category>
            <category>Event</category>
            <description>Former Olympic boxer, Rumble At The Rock IV.</description>
        </item>
        <item>
            <title>Dino DiNicolo</title>
            <pubDate>Mon, 28 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.myspace.com/dinodinicolosolo</link>
            <guid>http://www.myspace.com/dinodinicolosolo</guid>
            <category>Music</category>
            <description>Musical guest</description>
        </item>
        <item>
            <title>Rob Pue</title>
            <pubDate>Fri, 25 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.robpue.com/</link>
            <guid>http://www.robpue.com/</guid>
            <category>Comedy</category>
            <description>Comedian Rob Pue</description>
        </item>
        <item>
            <title>Thomas Arthur</title>
            <pubDate>Fri, 25 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vecc.bc.ca/</link>
            <guid>http://www.vecc.bc.ca/</guid>
            <category>Event</category>
            <description>The Lyrical Juggler.</description>
        </item>
        <item>
            <title>Seema Dhillon</title>
            <pubDate>Fri, 25 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://bbdakota.net/</link>
            <guid>http://bbdakota.net/</guid>
            <category>Fashion</category>
            <description>Completely stylish looks for a great price.</description>
        </item>
        <item>
            <title>Urban Rush Roundtable</title>
            <pubDate>Fri, 25 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shawtv.com/</link>
            <guid>http://www.shawtv.com/</guid>
            <category>UR Roundtable</category>
            <description>We solve the world's problems just by talking about them with Lisa Christiansen, Patrick Maliha and Chelah Horsdal.</description>
        </item>
        <item>
            <title>John Cassini and Gabrielle Miller</title>
            <pubDate>Thu, 24 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.robsonarms.com/</link>
            <guid>http://www.robsonarms.com/</guid>
            <category>TV</category>
            <description>Vancouver's favourite apartment building, Robson Arms!</description>
        </item>
        <item>
            <title>Nicole Oliver</title>
            <pubDate>Thu, 24 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://thehearttruth.ca/</link>
            <guid>http://thehearttruth.ca/</guid>
            <category>Event</category>
            <category>TV</category>
            <description>Everyone's favourite Crash Test Mommy</description>
        </item>
        <item>
            <title>Clair Rockel</title>
            <pubDate>Thu, 24 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.clairrockel.com/</link>
            <guid>http://www.clairrockel.com/</guid>
            <category>Lifestyle</category>
            <description>Vancouver Real Estate, 5 things you need to know.</description>
        </item>
        <item>
            <title>Mike Medland and Michel Laramee from Converse</title>
            <pubDate>Thu, 24 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.converse.com/#</link>
            <guid>http://www.converse.com/#</guid>
            <category>Fashion</category>
            <description>Converse, celebrating 100 years!</description>
        </item>
        <item>
            <title>54-40</title>
            <pubDate>Thu, 24 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.5440.com/</link>
            <guid>http://www.5440.com/</guid>
            <category>Music</category>
            <category>Event</category>
            <description>Supporting Hardfest 08, a benefit for Scotty Hard.</description>
        </item>
        <item>
            <title>Andrew Nisker</title>
            <pubDate>Wed, 23 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.garbagerevolution.com/</link>
            <guid>http://www.garbagerevolution.com/</guid>
            <category>Environment</category>
            <description>Garbage: The Revolution Starts At Home</description>
        </item>
        <item>
            <title>Darren Parkman and Jim Gordon</title>
            <pubDate>Wed, 23 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/the_travel_guys.htm</link>
            <guid>http://vancouver.shawtv.com/the_travel_guys.htm</guid>
            <category>TV</category>
            <description>Road trip stories with The Travel Guys</description>
        </item>
        <item>
            <title>Rebecca Tay</title>
            <pubDate>Wed, 23 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bcchf.ca/</link>
            <guid>http://www.bcchf.ca/</guid>
            <category>Fashion</category>
            <category>Event</category>
            <description>Need some denim for Jeans Day?</description>
        </item>
        <item>
            <title>Paula Begoun</title>
            <pubDate>Wed, 23 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cosmeticscop.com/</link>
            <guid>http://www.cosmeticscop.com/</guid>
            <category>Fashion</category>
            <description>Don't Go To The Cosmetics Counter without her.</description>
        </item>
        <item>
            <title>Slim Williams</title>
            <pubDate>Wed, 23 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://slimwilliams.com/slimwilliams/</link>
            <guid>http://slimwilliams.com/slimwilliams/</guid>
            <category>Music</category>
            <description>Montreal's godfather of funk.</description>
        </item>
        <item>
            <title>Earth Day special</title>
            <pubDate>Tue, 22 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shawtv.com/</link>
            <guid>http://www.shawtv.com/</guid>
            <category>Environment</category>
            <description>With Ed Begley Jr., David Suzuki, Carol Taylor and Hot Hot Heat, commuter cycling and Eco-Density.</description>
        </item>
        <item>
            <title>Zach Lipovsky</title>
            <pubDate>Mon, 21 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.crazy8s.cc/</link>
            <guid>http://www.crazy8s.cc/</guid>
            <category>Film</category>
            <category>Event</category>
            <description>Crazy8s Film Festival.</description>
        </item>
        <item>
            <title>Rob Feenie</title>
            <pubDate>Mon, 21 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cactusclubcafe.com/</link>
            <guid>http://www.cactusclubcafe.com/</guid>
            <category>Cuisine</category>
            <description>Cactus Club's Rob Feenie</description>
        </item>
        <item>
            <title>Shelley Klassen</title>
            <pubDate>Mon, 21 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.blushingdesigns.com/</link>
            <guid>http://www.blushingdesigns.com/</guid>
            <category>Fashion</category>
            <description>Spring fashion from Blushing Designs.</description>
        </item>
        <item>
            <title>Martiin Hillier and Lance Blanchette</title>
            <pubDate>Mon, 21 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.loungehairstudio.com/</link>
            <guid>http://www.loungehairstudio.com/</guid>
            <category>Fashion</category>
            <description>The Lounge gents with hair fashion for spring.</description>
        </item>
        <item>
            <title>The Highballs</title>
            <pubDate>Mon, 21 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://ocanadarm.blogspot.com/2008/01/highballs-canada.html</link>
            <guid>http://ocanadarm.blogspot.com/2008/01/highballs-canada.html</guid>
            <category>Music</category>
            <description>Musical guests.</description>
        </item>
        <item>
            <title>Shaw presents the TV Week Readers Choice Awards</title>
            <pubDate>Fri, 18 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.tvweekmagazine.com/</link>
            <guid>http://www.tvweekmagazine.com/</guid>
            <category>Event</category>
            <category>TV</category>
            <description>Local favourite celebrities.</description>
        </item>
        <item>
            <title>Hillary Campbell</title>
            <pubDate>Thu, 17 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rclub.ca/</link>
            <guid>http://www.rclub.ca/</guid>
            <category>Lifestyle</category>
            <description>Meet your match with The Rendevous Club.</description>
        </item>
        <item>
            <title>Eric Akis</title>
            <pubDate>Thu, 17 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.whitecap.ca/</link>
            <guid>http://www.whitecap.ca/</guid>
            <category>Cuisine</category>
            <description>Victoria food consultant and author of Everyone Can Cook, Midweek Meals.</description>
        </item>
        <item>
            <title>Maeve  Doyle</title>
            <pubDate>Thu, 17 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.maevedoyle.com/</link>
            <guid>http://www.maevedoyle.com/</guid>
            <category>Fashion</category>
            <description>Vancouver fashion stylist</description>
        </item>
        <item>
            <title>Christy Stesky and Dave Olson</title>
            <pubDate>Thu, 17 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.happyfrog.ca/</link>
            <guid>http://www.happyfrog.ca/</guid>
            <category>Lifestyle</category>
            <category>Environment</category>
            <description>Got a question about green choices?  Ask a frog!</description>
        </item>
        <item>
            <title>Adaline</title>
            <pubDate>Thu, 17 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.myspace.com/adalinesmusic</link>
            <guid>http://www.myspace.com/adalinesmusic</guid>
            <category>Music</category>
            <description>Classical and pop music collide with local songstress Adaline.</description>
        </item>
        <item>
            <title>Andrew Morrison</title>
            <pubDate>Tue, 16 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://urbandiner.ca/</link>
            <guid>http://urbandiner.ca/</guid>
            <category>Cuisine</category>
            <description>Vancouver's restaurant scene with the Urban Diner</description>
        </item>
        <item>
            <title>David Clemmer</title>
            <pubDate>Tue, 16 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.wnetwork.com/tv_shows/shows/style_by_jury/index.asp</link>
            <guid>http://www.wnetwork.com/tv_shows/shows/style_by_jury/index.asp</guid>
            <category>Fashion</category>
            <category>TV</category>
            <description>Stylist to the stars!</description>
        </item>
        <item>
            <title>Jason Matlo</title>
            <pubDate>Tue, 16 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.jasonmatlo.com/</link>
            <guid>http://www.jasonmatlo.com/</guid>
            <category>Fashion</category>
            <description>Red Carpet designer.</description>
        </item>
        <item>
            <title>Brock Mcdonald</title>
            <pubDate>Tue, 16 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rcbc.bc.ca/</link>
            <guid>http://www.rcbc.bc.ca/</guid>
            <category>Lifestyle</category>
            <description>What the heck can I put in my blue bin?</description>
        </item>
        <item>
            <title>Hot Hot Heat</title>
            <pubDate>Tue, 16 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.hothotheat.com/</link>
            <guid>http://www.hothotheat.com/</guid>
            <category>Music</category>
            <description>Hot Hot Heat, catch them on the Earth Day show April 22nd.</description>
        </item>
        <item>
            <title>Terry David Mulligan</title>
            <pubDate>Mon, 14 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.tastingroomradio.com/</link>
            <guid>http://www.tastingroomradio.com/</guid>
            <category>Cuisine</category>
            <category>Personalities</category>
            <description>The Tasting Room grape jockey!</description>
        </item>
        <item>
            <title>Chad Allen, Larry Hennessey, Jamie Anstey</title>
            <pubDate>Mon, 14 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.neptoon.com/</link>
            <guid>http://www.neptoon.com/</guid>
            <category>Music</category>
            <description>Shakin' All Over.  Vintage Canadian rock with Chad Allen.</description>
        </item>
        <item>
            <title>Rebecca Tay</title>
            <pubDate>Mon, 14 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.offthewallclothing.com/</link>
            <guid>http://www.offthewallclothing.com/</guid>
            <category>Fashion</category>
            <description>Get ready for summer with Off The Wall summer fashion.</description>
        </item>
        <item>
            <title>Jamie Pitblado</title>
            <pubDate>Mon, 14 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.canada.com/vancouversun/sunrun/index.html</link>
            <guid>http://www.canada.com/vancouversun/sunrun/index.html</guid>
            <category>2008 Vancouver Sun Run</category>
            <category></category>
            <description></description>
        </item>
        <item>
            <title>Ryan McMahon</title>
            <pubDate>Mon, 14 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ryanmcmahon.com/</link>
            <guid>http://www.ryanmcmahon.com/</guid>
            <category>Music</category>
            <description>Musical guest Ryan McMahon.</description>
        </item>
        <item>
            <title>John Ferrie</title>
            <pubDate>Fri, 11 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.johnferrie.com/</link>
            <guid>http://www.johnferrie.com/</guid>
            <category>Art</category>
            <description>Artist's Fallen Angel series</description>
        </item>
        <item>
            <title>Dave Rashford</title>
            <pubDate>Fri, 11 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sportsnet.ca/</link>
            <guid>http://www.sportsnet.ca/</guid>
            <category>Sports</category>
            <description>Batter up!  Mariners baseball in HD</description>
        </item>
        <item>
            <title>Philip Ferreira</title>
            <pubDate>Fri, 11 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.wellausa.com/consumer/index.jsp</link>
            <guid>http://www.wellausa.com/consumer/index.jsp</guid>
            <category>Fashion</category>
            <description>Hair trends with Philip Ferreira</description>
        </item>
        <item>
            <title>Geoff Green</title>
            <pubDate>Fri, 11 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.filterforgood.ca/</link>
            <guid>http://www.filterforgood.ca/</guid>
            <category>Lifestyle</category>
            <category>Home</category>
            <description>Environmentalist discusses easy ways to go green.</description>
        </item>
        <item>
            <title>Tift Merritt</title>
            <pubDate>Fri, 11 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.tiftmerritt.com/</link>
            <guid>http://www.tiftmerritt.com/</guid>
            <category>Music</category>
            <description>Singer songwriter Tift Merritt</description>
        </item>
        <item>
            <title>Jacqui Cohen</title>
            <pubDate>Thu, 10 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.armyandnavy.ca/</link>
            <guid>http://www.armyandnavy.ca/</guid>
            <category>Fashion</category>
            <category>Event</category>
            <description>Army and Navy's legendary shoe sale.</description>
        </item>
        <item>
            <title>Darcy Michael</title>
            <pubDate>Thu, 10 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.darcymichael.com/</link>
            <guid>http://www.darcymichael.com/</guid>
            <category>Comedy</category>
            <description>Comedian Darcy Michael's Kinda Gay Show.</description>
        </item>
        <item>
            <title>Lindsay Coulter</title>
            <pubDate>Thu, 10 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.davidsuzuki.org/</link>
            <guid>http://www.davidsuzuki.org/</guid>
            <category>Home</category>
            <description>Make your own safe and inexpensive household cleaners.</description>
        </item>
        <item>
            <title>Patrick Maliha</title>
            <pubDate>Thu, 10 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cfun.com/</link>
            <guid>http://www.cfun.com/</guid>
            <category>Comedy</category>
            <description>Comedian Patrick Maliha's take on being a new dad.</description>
        </item>
        <item>
            <title>Van Django</title>
            <pubDate>Thu, 10 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vandjango.com/</link>
            <guid>http://www.vandjango.com/</guid>
            <category>Music</category>
            <description>Musical guests Van Django.</description>
        </item>
        <item>
            <title>Rob Stewart</title>
            <pubDate>Wed, 09 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sharkwater.com/</link>
            <guid>http://www.sharkwater.com/</guid>
            <category>Film</category>
            <description>Filmmaker Rob Stewart, creator of Sharkwater</description>
        </item>
        <item>
            <title>David Scholefield and DJ Kearney</title>
            <pubDate>Wed, 09 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ccltd.ca/</link>
            <guid>http://www.ccltd.ca/</guid>
            <category>Cuisine</category>
            <description>Delicious BC Sangria.</description>
        </item>
        <item>
            <title>Suzie McNeil</title>
            <pubDate>Wed, 09 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.suziemcneil.ca/</link>
            <guid>http://www.suziemcneil.ca/</guid>
            <category>Music</category>
            <description>Supporting our Olympic athletes through song.</description>
        </item>
        <item>
            <title>Matt Morison and Mark Fawcett</title>
            <pubDate>Wed, 09 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://coach.ca/makingdreamspossible/</link>
            <guid>http://coach.ca/makingdreamspossible/</guid>
            <category>Sports</category>
            <description>Keeping Olympic hopes alive!</description>
        </item>
        <item>
            <title>Michael Knowlson</title>
            <pubDate>Wed, 09 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vancouverchophouse.ca/</link>
            <guid>http://www.vancouverchophouse.ca/</guid>
            <category>Cuisine</category>
            <description>Fire up the grill with Player's Chophouse.</description>
        </item>
        <item>
            <title>Leah Miller and Paul Becker</title>
            <pubDate>Tue, 08 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ctv.ca/mini/dance2008/</link>
            <guid>http://www.ctv.ca/mini/dance2008/</guid>
            <category>TV</category>
            <description>We meet the host and a judge from So You Think You Can Dance Canada.</description>
        </item>
        <item>
            <title>Cheryl-Lynn Roberts</title>
            <pubDate>Tue, 08 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.kidshelpphone.ca/</link>
            <guid>http://www.kidshelpphone.ca/</guid>
            <category>Lifestyle</category>
            <description>Are your kids safe on-line?</description>
        </item>
        <item>
            <title>Mara Scanlon and Trisha Murray</title>
            <pubDate>Tue, 08 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.orbclothing.ca/</link>
            <guid>http://www.orbclothing.ca/</guid>
            <category>Fashion</category>
            <description>Unique West Coast fashion from ORB.</description>
        </item>
        <item>
            <title>Stephan Raghoobarsingh</title>
            <pubDate>Tue, 08 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.newgameplan.com/</link>
            <guid>http://www.newgameplan.com/</guid>
            <category>Lifestyle</category>
            <description>Are competitive sports harmful to children?</description>
        </item>
        <item>
            <title>Sean Aiken</title>
            <pubDate>Tue, 08 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.oneweekjob.com/</link>
            <guid>http://www.oneweekjob.com/</guid>
            <category>Lifestyle</category>
            <category>Personalities</category>
            <description>52 weeks, 52 jobs.  On the road with Sean Aiken.</description>
        </item>
        <item>
            <title>Dan Elliott</title>
            <pubDate>Mon, 07 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shawtv.com/</link>
            <guid>http://www.shawtv.com/</guid>
            <category>Sports</category>
            <description>Now that the Canucks are out of the playoffs, WHL on Shaw TV.</description>
        </item>
        <item>
            <title>Shari Ulrich and Julia Graff</title>
            <pubDate>Mon, 07 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shariulrich.com/</link>
            <guid>http://www.shariulrich.com/</guid>
            <category>Music</category>
            <category>Event</category>
            <description>A local west coast musical institution, singer songwriter Shari Ulrich.</description>
        </item>
        <item>
            <title>Holt Renfrew Personal Shopper</title>
            <pubDate>Mon, 07 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.holtrenfrew.com/holts/pages/index.dot?language_id=1</link>
            <guid>http://www.holtrenfrew.com/holts/pages/index.dot?language_id=1</guid>
            <category>Lifestyle</category>
            <category>Fashion</category>
            <description>Need fashion help?  Personal shopping with Yasmin Eghdami.</description>
        </item>
        <item>
            <title>Jamie Houssian and Thomas Vanderham</title>
            <pubDate>Mon, 07 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.thecollectivefilm.com/</link>
            <guid>http://www.thecollectivefilm.com/</guid>
            <category>Film</category>
            <category>Sports</category>
            <description>World class mountain bikers in SEASONS.</description>
        </item>
        <item>
            <title>Finger Eleven</title>
            <pubDate>Mon, 07 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fingereleven.com/</link>
            <guid>http://www.fingereleven.com/</guid>
            <category>Music</category>
            <description>Juno Winners for Best Rock Album.</description>
        </item>
        <item>
            <title>Andre-Philippe Gagnon</title>
            <pubDate>Fri, 04 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ticketmaster.ca/</link>
            <guid>http://www.ticketmaster.ca/</guid>
            <category>Music</category>
            <category>Personalities</category>
            <description>World renowned impressionist.</description>
        </item>
        <item>
            <title>Fred Lee and Shiral Tobin</title>
            <pubDate>Fri, 04 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cbc.ca/radio/</link>
            <guid>http://www.cbc.ca/radio/</guid>
            <category>Personalites</category>
            <description>Radio week continues, behind the scenes of The Early Edition  on CBC One.</description>
        </item>
        <item>
            <title>John Hemphill and Susie McMonagle</title>
            <pubDate>Fri, 04 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ticketmaster.ca/</link>
            <guid>http://www.ticketmaster.ca/</guid>
            <category>Event</category>
            <description>Mamma Mia! is back in town</description>
        </item>
        <item>
            <title>Babz Chula, Ben Ratner and Suleka Mathew</title>
            <pubDate>Fri, 04 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.babzchulasociety.org/</link>
            <guid>http://www.babzchulasociety.org/</guid>
            <category>Actor</category>
            <category>Event</category>
            <description>The film industry rallies together to create the Babz Chula Lifeline For The Arts Society.</description>
        </item>
        <item>
            <title>Dr. Garth Dahl</title>
            <pubDate>Fri, 04 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.masksfromaroundtheworld.ca/</link>
            <guid>http://www.masksfromaroundtheworld.ca/</guid>
            <category>Home</category>
            <description>Masks from around the world.</description>
        </item>
        <item>
            <title>Larry and Willy</title>
            <pubDate>Thu, 03 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.jackfm.com/</link>
            <guid>http://www.jackfm.com/</guid>
            <category>Personalities</category>
            <description>Jack FM's infamous duo.</description>
        </item>
        <item>
            <title>Sol Guy and Josh Thome</title>
            <pubDate>Thu, 03 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.4real.com/</link>
            <guid>http://www.4real.com/</guid>
            <category>TV</category>
            <description>Affecting world change with 4REALTV.</description>
        </item>
        <item>
            <title>Caitlin Callahan</title>
            <pubDate>Thu, 03 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.maccosmetics.com/</link>
            <guid>http://www.maccosmetics.com/</guid>
            <category>Fashion</category>
            <description>Red carpet glamour makeup from MAC.</description>
        </item>
        <item>
            <title>Lorne Elliott</title>
            <pubDate>Thu, 03 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lorne-elliott.com/</link>
            <guid>http://www.lorne-elliott.com/</guid>
            <category>Comedy</category>
            <description>Comedian Lorne Elliott.</description>
        </item>
        <item>
            <title>Grimskunk</title>
            <pubDate>Thu, 03 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.grimskunk.com/</link>
            <guid>http://www.grimskunk.com/</guid>
            <category>Music</category>
            <description>Montreal rockers Grimskunk.</description>
        </item>
        <item>
            <title>Rasheda Ali</title>
            <pubDate>Wed, 02 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rashedaali.com/</link>
            <guid>http://www.rashedaali.com/</guid>
            <category>Event</category>
            <category>Lifestyle</category>
            <description>Rasheda Ali speaks out on Parkinson's Disease.</description>
        </item>
        <item>
            <title>Bro Jake and Martin Strong</title>
            <pubDate>Wed, 02 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rock101.com/</link>
            <guid>http://www.rock101.com/</guid>
            <category>Personalities</category>
            <description>Radio Week, Rock 101's Bro Jake Show.</description>
        </item>
        <item>
            <title>Vancouver Auto Show 2008</title>
            <pubDate>Wed, 02 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link></link>
            <guid></guid>
            <category></category>
            <description>Zero emission cars at the Vancouver Auto Show.</description>
        </item>
        <item>
            <title>Erin van Wiltenburg and Reuben Jentink</title>
            <pubDate>Wed, 02 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link></link>
            <guid></guid>
            <category></category>
            <description>Two Victoria students run across Africa for a cause.</description>
        </item>
        <item>
            <title>Crop Circle</title>
            <pubDate>Wed, 02 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link></link>
            <guid></guid>
            <category></category>
            <description>Musical guests Crop Circle.</description>
        </item>
        <item>
            <title>Bramwell Tovey</title>
            <pubDate>Tue, 01 Apr 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vancouversymphony.ca/</link>
            <guid>http://www.vancouversymphony.ca/</guid>
            <category>Music</category>
            <category>Personalities</category>
            <description>The artistic and charismatic VSO conductor.</description>
        </item>
        <item>
            <title>Louie Perez and David Hidalgo from Los Lobos.</title>
            <pubDate>Tue, 01 Apr 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.loslobos.org/site/</link>
            <guid>http://www.loslobos.org/site/</guid>
            <category>Music</category>
            <description>East LA's legendary Los Lobos.</description>
        </item>
        <item>
            <title>Jennifer Gardy</title>
            <pubDate>Tue, 01 Apr 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cbc.ca/projectx/</link>
            <guid>http://www.cbc.ca/projectx/</guid>
            <category>Lifestyle</category>
            <description>Explore science with microbiologist Jennifer Gardy.</description>
        </item>
        <item>
            <title>Nira Arora, Kid Carson, Amy Beeman and Benjamin The Butler.</title>
            <pubDate>Tue, 01 Apr 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.thebeat.com/</link>
            <guid>http://www.thebeat.com/</guid>
            <category>Personalities</category>
            <description>Radio Week, 94.5 The Beat</description>
        </item>
        <item>
            <title>Kevin Toor and Brian Poole</title>
            <pubDate>Tue, 01 Apr 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rec.ubc.ca/events/storm/</link>
            <guid>http://www.rec.ubc.ca/events/storm/</guid>
            <category>Sports</category>
            <category>Event</category>
            <description>UBC's Storm The Wall.</description>
        </item>
        <item>
            <title>Philip Till</title>
            <pubDate>Mon, 31 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cknw.com/</link>
            <guid>http://www.cknw.com/</guid>
            <category>Personalities</category>
            <description>Radio Week-CKNW Morning News.</description>
        </item>
        <item>
            <title>Theory of a Deadman</title>
            <pubDate>Mon, 31 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.theoryofadeadman.com/</link>
            <guid>http://www.theoryofadeadman.com/</guid>
            <category>Music</category>
            <description>Theory of a Deadman play their new hit single So Happy.</description>
        </item>
        <item>
            <title>Shawn Burns</title>
            <pubDate>Mon, 31 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.carboncreditcorp.biz/</link>
            <guid>http://www.carboncreditcorp.biz/</guid>
            <category>Lifestyle</category>
            <description>Explaining carbon credits.</description>
        </item>
        <item>
            <title>Tom Everitt and Kerri Everitt</title>
            <pubDate>Mon, 31 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.truerealestatestories.com/</link>
            <guid>http://www.truerealestatestories.com/</guid>
            <category>Home</category>
            <category>Author</category>
            <description>From houses to naughty neighbours we talk True Real Estate Stories.</description>
        </item>
        <item>
            <title>Peter Simpson</title>
            <pubDate>Mon, 31 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.gvhba.org/</link>
            <guid>http://www.gvhba.org/</guid>
            <category>Home</category>
            <description>Tips for first-time homebuyers</description>
        </item>
        <item>
            <title>Nikki Sixx</title>
            <pubDate>Fri, 28 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.nikkisixx.net/</link>
            <guid>http://www.nikkisixx.net/</guid>
            <category>Music</category>
            <description>Infamous Motley Crue Bassist</description>
        </item>
        <item>
            <title>Nikki Sixx and Kelly Gray</title>
            <pubDate>Fri, 28 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.royalunderground.net/</link>
            <guid>http://www.royalunderground.net/</guid>
            <category>Fashion</category>
            <description>Royal Underground.  Glam Fashion with a rock edge!</description>
        </item>
        <item>
            <title>Gilbert Gottfried</title>
            <pubDate>Fri, 28 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.gilbertgottfried.com/</link>
            <guid>http://www.gilbertgottfried.com/</guid>
            <category>Comedy</category>
            <description>The Comedian's comedian.</description>
        </item>
        <item>
            <title>UR Roundtable</title>
            <pubDate>Fri, 28 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/urban_rush/index.html</link>
            <guid>http://vancouver.shawtv.com/urban_rush/index.html</guid>
            <category>Personalities</category>
            <category>UR Roundtable</category>
            <description>We solve the world's problems by talking about them, with Sarah Daniels, Kyle Johnstone and Suzette Amaya.</description>
        </item>
        <item>
            <title>Patrica Graham</title>
            <pubDate>Thu, 27 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.canada.com/vancouversun/index.html</link>
            <guid>http://www.canada.com/vancouversun/index.html</guid>
            <category>Print</category>
            <description>Creating our daily newspaper with The Sun's Patricia Graham.</description>
        </item>
        <item>
            <title>Karen Barnaby</title>
            <pubDate>Thu, 27 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fishhousestanleypark.com/</link>
            <guid>http://www.fishhousestanleypark.com/</guid>
            <category>Cuisine</category>
            <description>The Seafood Queen!</description>
        </item>
        <item>
            <title>Nigel Matthews</title>
            <pubDate>Thu, 27 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.icbc.com/</link>
            <guid>http://www.icbc.com/</guid>
            <category>Lifestyle</category>
            <description>Is that car under your naighbour's dusty tarp worth anything?</description>
        </item>
        <item>
            <title>Jaclyn A. Smith</title>
            <pubDate>Thu, 27 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.heartinaction.com/</link>
            <guid>http://www.heartinaction.com/</guid>
            <category>Music</category>
            <category>Lifestyle</category>
            <description>We're flicking the lights out.</description>
        </item>
        <item>
            <title>Opera Pro Cantanti</title>
            <pubDate>Thu, 27 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.operaprocantanti.com/</link>
            <guid>http://www.operaprocantanti.com/</guid>
            <category>Music</category>
            <description>Sextet from Lucia is performed.</description>
        </item>
        <item>
            <title>John Reardon</title>
            <pubDate>Wed, 26 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rhientertainment.com/</link>
            <guid>http://www.rhientertainment.com/</guid>
            <category>Actor</category>
            <category>TV</category>
            <description>Martial Arts magic in Mainland China.</description>
        </item>
        <item>
            <title>Gillian Hrankowski</title>
            <pubDate>Wed, 26 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.canada.com/globaltv/index.html</link>
            <guid>http://www.canada.com/globaltv/index.html</guid>
            <category>TV</category>
            <description>Can branding save a small Canadian town from extinction?</description>
        </item>
        <item>
            <title>Susie Wall</title>
            <pubDate>Wed, 26 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.hbc.com/landing.html</link>
            <guid>http://www.hbc.com/landing.html</guid>
            <category>Fashion</category>
            <description>Fashion Renaissance from The Bay.</description>
        </item>
        <item>
            <title>Steve Whysall</title>
            <pubDate>Wed, 26 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.canada.com/vancouversun/index.html</link>
            <guid>http://www.canada.com/vancouversun/index.html</guid>
            <category>Author</category>
            <category>Print</category>
            <description>Gardening with the Vancouver Sun's Steve Whysall</description>
        </item>
        <item>
            <title>Tiffany Potter and C.W. Marshall</title>
            <pubDate>Wed, 26 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.battlestargalactica.com/</link>
            <guid>http://www.battlestargalactica.com/</guid>
            <category>TV</category>
            <description>Careful, Cylons may live among us!</description>
        </item>
        <item>
            <title>Smart Cookies</title>
            <pubDate>Tue, 25 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.smartcookies.com/</link>
            <guid>http://www.smartcookies.com/</guid>
            <category>Lifestyle</category>
            <description>Fun money management with Smart Cookies</description>
        </item>
        <item>
            <title>Chris Dufficy and Jeff Silcock</title>
            <pubDate>Tue, 25 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.showdownoverthecity.ca/</link>
            <guid>http://www.showdownoverthecity.ca/</guid>
            <category>Event</category>
            <category>Sports</category>
            <description>The biggest Pro Am snowboard contest to hit Vancouver and Grouse Mountain.</description>
        </item>
        <item>
            <title>Ian Merkel</title>
            <pubDate>Tue, 25 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vjff.org/</link>
            <guid>http://www.vjff.org/</guid>
            <category>Film</category>
            <category>Event</category>
            <description>What films are at the Vancouver Jewish Film Fest this year?</description>
        </item>
        <item>
            <title>Pavlo</title>
            <pubDate>Tue, 25 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.pavlo.net/</link>
            <guid>http://www.pavlo.net/</guid>
            <category>Music</category>
            <description>Mediteranean guitar</description>
        </item>
        <item>
            <title>Maestro Fresh Wes</title>
            <pubDate>Thu, 13 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.maestrofreshwes.com/</link>
            <guid>http://www.maestrofreshwes.com/</guid>
            <category>Music</category>
            <category>Event</category>
            <description>Happy Birthday Maestro.  Does your backbone still slide?</description>
        </item>
        <item>
            <title>John Fluevog</title>
            <pubDate>Thu, 13 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fluevog.com/</link>
            <guid>http://www.fluevog.com/</guid>
            <category>Fashion</category>
            <description>Check out Fluevog's new digs and style in Gastown.</description>
        </item>
        <item>
            <title>Eileen Drever</title>
            <pubDate>Thu, 13 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.spca.bc.ca/</link>
            <guid>http://www.spca.bc.ca/</guid>
            <category>Animals</category>
            <description>Our favourite animal saviour from the SPCA.</description>
        </item>
        <item>
            <title>Atish Ram and Sukhi Ghuman</title>
            <pubDate>Thu, 13 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/smc/smc_home.htm</link>
            <guid>http://vancouver.shawtv.com/smc/smc_home.htm</guid>
            <category>Event</category>
            <description>A World Of Smiles telethon on Shaw Multicultural Channel.</description>
        </item>
        <item>
            <title>Sugar Sammy</title>
            <pubDate>Wed, 12 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sugarsammy.com/</link>
            <guid>http://www.sugarsammy.com/</guid>
            <category>Comedy</category>
            <description>Sugar Sammy is "down with the brown".</description>
        </item>
        <item>
            <title>Matt Hill and Stephanie Tait</title>
            <pubDate>Wed, 12 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.runforoneplanet.com/</link>
            <guid>http://www.runforoneplanet.com/</guid>
            <category>Lifestyle</category>
            <description>Two Vancouver runners plan an 11,000 mile run across North America.</description>
        </item>
        <item>
            <title>Rick Passek</title>
            <pubDate>Wed, 12 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rp3fishingadventures.com/</link>
            <guid>http://www.rp3fishingadventures.com/</guid>
            <category>Sports</category>
            <description>No nonsense advice for the beginner fly fisher.</description>
        </item>
        <item>
            <title>Celtic Fest</title>
            <pubDate>Wed, 12 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://celticfestvancouver.com/</link>
            <guid>http://celticfestvancouver.com/</guid>
            <category>Event</category>
            <description>Whisky Kisses to celebrate Celtic Fest 2008.</description>
        </item>
        <item>
            <title>Battlefield Band</title>
            <pubDate>Wed, 12 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.battlefieldband.co.uk/</link>
            <guid>http://www.battlefieldband.co.uk/</guid>
            <category>Music</category>
            <description>A Scottish National Treasure!</description>
        </item>
        <item>
            <title>Raine Maida</title>
            <pubDate>Tue, 11 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.rainemaida.net/</link>
            <guid>http://www.rainemaida.net/</guid>
            <category>Music</category>
            <description>Raine Maida takes it solo with The Hunter Lullaby</description>
        </item>
        <item>
            <title>Chantal Kreviazuk</title>
            <pubDate>Tue, 11 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.chantalkreviazuk.com/</link>
            <guid>http://www.chantalkreviazuk.com/</guid>
            <category>Music</category>
            <description>Canadian singer songwrite and activist Chantal Kreviazuk</description>
        </item>
        <item>
            <title>Margie Gillis</title>
            <pubDate>Tue, 11 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.margiegillis.org/</link>
            <guid>http://www.margiegillis.org/</guid>
            <category>Dance</category>
            <category>Event</category>
            <description>Canadian Dance icon Margie Gillis</description>
        </item>
        <item>
            <title>Yoav</title>
            <pubDate>Tue, 11 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.yoavmusic.com/</link>
            <guid>http://www.yoavmusic.com/</guid>
            <category>Music</category>
            <description>A performance from South African singer songwriter Yoav</description>
        </item>
        <item>
            <title>Carole Taylor</title>
            <pubDate>Mon, 10 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bcbudget.gov.bc.ca/2008/</link>
            <guid>http://www.bcbudget.gov.bc.ca/2008/</guid>
            <category>Personalities</category>
            <description>Carole Taylor talks B.C.'s Climate Action Plan.</description>
        </item>
        <item>
            <title>Rob Feenie</title>
            <pubDate>Mon, 10 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cactusclubcafe.com/</link>
            <guid>http://www.cactusclubcafe.com/</guid>
            <category>Cuisine</category>
            <category>Personalities</category>
            <description>Rob Feenie shows off his new home, The Cactus Club.</description>
        </item>
        <item>
            <title>Tony Abou-Ganim and Dale DeGroff</title>
            <pubDate>Mon, 10 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.themodernmixologist.com/</link>
            <guid>http://www.themodernmixologist.com/</guid>
            <category>Cuisine</category>
            <description>Mix drinks like a pro! Also check out Dale's website www.kingcocktail.com</description>
        </item>
        <item>
            <title>Mairlyn Smith</title>
            <pubDate>Mon, 10 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.mairlynsmith.com/</link>
            <guid>http://www.mairlynsmith.com/</guid>
            <category>Cuisine</category>
            <category>Lifestyle</category>
            <description>Healthy eating with Mairlyn Smith</description>
        </item>
        <item>
            <title>Trike</title>
            <pubDate>Mon, 10 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://video.aol.com/video-detail/bro-jakes-20000-gong-show-ii-trike/2618339594</link>
            <guid>http://video.aol.com/video-detail/bro-jakes-20000-gong-show-ii-trike/2618339594</guid>
            <category>Music</category>
            <category>Comedy</category>
            <description>Rock 101's Gong Show Winners.</description>
        </item>
        <item>
            <title>Barenaked Ladies</title>
            <pubDate>Fri, 07 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.bnlmusic.com/</link>
            <guid>http://www.bnlmusic.com/</guid>
            <category>Music</category>
            <description>Barenaked Ladies make a children's album.</description>
        </item>
        <item>
            <title>Justin Trudeau and Bill Cunningham</title>
            <pubDate>Fri, 07 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.liberal.ca/default_e.aspx</link>
            <guid>http://www.liberal.ca/default_e.aspx</guid>
            <category>Personalities</category>
            <description>Politics and the environment.</description>
        </item>
        <item>
            <title>Damone Roberts</title>
            <pubDate>Fri, 07 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.damoneroberts.com/</link>
            <guid>http://www.damoneroberts.com/</guid>
            <category>Fashion</category>
            <description>The Eyebrow King.</description>
        </item>
        <item>
            <title>Avatar Circus Product</title>
            <pubDate>Fri, 07 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.avatarcircus.com/</link>
            <guid>http://www.avatarcircus.com/</guid>
            <category>Lifestyle</category>
            <description>We have a performance from Vancouver's Avatar Circus Project.</description>
        </item>
        <item>
            <title>Colin Mochrie</title>
            <pubDate>Thu, 06 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.colinmochrie.com/index.cfm</link>
            <guid>http://www.colinmochrie.com/index.cfm</guid>
            <category>TV</category>
            <category>Comedy</category>
            <description>Colin answers the question: Are you Smarter than a 5th grader?</description>
        </item>
        <item>
            <title>Arthurn Mondonca</title>
            <pubDate>Thu, 06 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://mendonca.ca/</link>
            <guid>http://mendonca.ca/</guid>
            <category>Fashion</category>
            <description>Vibrant, feminine fashion.</description>
        </item>
        <item>
            <title>Poppy King</title>
            <pubDate>Thu, 06 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lipstickqueen.com/</link>
            <guid>http://www.lipstickqueen.com/</guid>
            <category>Fashion</category>
            <description>How to rock the Red with Lipstick Queen Poppy King.</description>
        </item>
        <item>
            <title>Andrea Holwegner</title>
            <pubDate>Thu, 06 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.yoplait.ca/minigo/junior/en/index.html</link>
            <guid>http://www.yoplait.ca/minigo/junior/en/index.html</guid>
            <category>Lifestyle</category>
            <description>How to boost your little hereos immune system.</description>
        </item>
        <item>
            <title>Threat From Outer Space</title>
            <pubDate>Thu, 06 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.myspace.com/threatfromouterspace</link>
            <guid>http://www.myspace.com/threatfromouterspace</guid>
            <category></category>
            <description>Orson Wells is rolling in his grave for Vancouver band Threat For Outer Space.</description>
        </item>
        <item>
            <title>Mayor Sam Sullivan</title>
            <pubDate>Wed, 05 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.mayorsamsullivan.ca/</link>
            <guid>http://www.mayorsamsullivan.ca/</guid>
            <category>Personalities</category>
            <description>2010 update with Mayor Sam Sullivan</description>
        </item>
        <item>
            <title>Claire Newell</title>
            <pubDate>Wed, 05 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.travelbestsbets.com/</link>
            <guid>http://www.travelbestsbets.com/</guid>
            <category>Lifestyle</category>
            <description>Taking your best trip ever with Claire Newell</description>
        </item>
        <item>
            <title>Mary Bissell and Andrea Cranmer</title>
            <pubDate>Wed, 05 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cbc.ca/thelens/</link>
            <guid>http://www.cbc.ca/thelens/</guid>
            <category>TV</category>
            <description>My Big Fat Diet, Supersize Me meets Northern Exposure</description>
        </item>
        <item>
            <title>Nigel Matthews</title>
            <pubDate>Wed, 05 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.icbc.com/</link>
            <guid>http://www.icbc.com/</guid>
            <category>Auto</category>
            <description>What you need to know before buying a care in the U.S.</description>
        </item>
        <item>
            <title>The Bright Side fashion</title>
            <pubDate>Wed, 05 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lifeisgoodvancouver.com/</link>
            <guid>http://www.lifeisgoodvancouver.com/</guid>
            <category>Fashion</category>
            <description>Cool clothing with a positive message from Life Is Good.</description>
        </item>
        <item>
            <title>Peter Ladner</title>
            <pubDate>Tue, 04 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.peterladner.ca/</link>
            <guid>http://www.peterladner.ca/</guid>
            <category>Personalities</category>
            <description>Peter Ladner wants to be your mayor.</description>
        </item>
        <item>
            <title>Nijole Kuzmickas and Audrey Mehler</title>
            <pubDate>Tue, 04 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://papernyfilms.com/</link>
            <guid>http://papernyfilms.com/</guid>
            <category>Film</category>
            <description>Devil Plays Hardball</description>
        </item>
        <item>
            <title>Tiffany Potter and C.W. Marshall</title>
            <pubDate>Tue, 04 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.scifi.com/battlestar/</link>
            <guid>http://www.scifi.com/battlestar/</guid>
            <category>Author</category>
            <description></description>
        </item>
        <item>
            <title>Bridging the Gap conference</title>
            <pubDate>Tue, 04 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ewb.ca/en/index.html</link>
            <guid>http://www.ewb.ca/en/index.html</guid>
            <category>Event</category>
            <description>Florin Georghe and Jad Saab, UBC engineers fighting global poverty.</description>
        </item>
        <item>
            <title>Elias</title>
            <pubDate>Tue, 04 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.eliasband.com/</link>
            <guid>http://www.eliasband.com/</guid>
            <category>Music</category>
            <description>The listener friendly rock of Vancouver's Elias.</description>
        </item>
        <item>
            <title>Brent Furdyk</title>
            <pubDate>Mon, 03 Mar 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.tvweekonline.ca/</link>
            <guid>http://www.tvweekonline.ca/</guid>
            <category>TV</category>
            <description>What's on the tube.</description>
        </item>
        <item>
            <title>Shaun Verreault</title>
            <pubDate>Mon, 03 Mar 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.shaunverreault.com/</link>
            <guid>http://www.shaunverreault.com/</guid>
            <category>Music</category>
            <description>Wide Mouth Mason's Shaun Verreault</description>
        </item>
        <item>
            <title>Megan Bennett and Michael Eklund</title>
            <pubDate>Mon, 03 Mar 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vancouver.shawtv.com/urban_rush/index.html</link>
            <guid>http://vancouver.shawtv.com/urban_rush/index.html</guid>
            <category>Film</category>
            <description>A visit to the Andean crash site of Alive.</description>
        </item>
        <item>
            <title>Dr. Peter Nieman</title>
            <pubDate>Mon, 03 Mar 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.enfagrow.ca/en/index.html</link>
            <guid>http://www.enfagrow.ca/en/index.html</guid>
            <category>Lifestyle</category>
            <description>Toddler Nutrition: The Tricks Moms Play.</description>
        </item>
        <item>
            <title>Don Letendre and John van der Like</title>
            <pubDate>Mon, 03 Mar 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.elixirvancouver.ca/</link>
            <guid>http://www.elixirvancouver.ca/</guid>
            <category>Cuisine</category>
            <description>Celebrating Vancouver's Sous Chefs.</description>
        </item>
        <item>
            <title>Mary-Lynn Rajskub</title>
            <pubDate>Thu, 28 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fox.com/24/</link>
            <guid>http://www.fox.com/24/</guid>
            <category>TV</category>
            <category>Comedy</category>
            <description>Chloe from the hit TV show 24</description>
        </item>
        <item>
            <title>Deborah Cox and Karen Holness</title>
            <pubDate>Thu, 28 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.deborahcox.com/</link>
            <guid>http://www.deborahcox.com/</guid>
            <category>Music</category>
            <category>TV</category>
            <description>Entertainment is a family affair for these sisters! Check Karen's website as well at www.karenholness.com</description>
        </item>
        <item>
            <title>Steph Davis and Dean Potter</title>
            <pubDate>Thu, 28 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vimff.org/</link>
            <guid>http://www.vimff.org/</guid>
            <category>Sports</category>
            <category>Event</category>
            <description>Free-climbing the world.</description>
        </item>
        <item>
            <title>Antonia Zaccheo Jr.</title>
            <pubDate>Thu, 28 Feb 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.playhousewinefest.com/</link>
            <guid>http://www.playhousewinefest.com/</guid>
            <category>Cuisine</category>
            <description>The science of decanting wine.</description>
        </item>
        <item>
            <title>Loose Change Trio</title>
            <pubDate>Thu, 28 Feb 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.loosechangetrio.com/</link>
            <guid>http://www.loosechangetrio.com/</guid>
            <category>Music</category>
            <description>We get jazzy with Vancouver's Loose Change Trio.</description>
        </item>
        <item>
            <title>Cosmetics Cop Paula Begoun</title>
            <pubDate>Wed, 27 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.cosmeticscop.com/</link>
            <guid>http://www.cosmeticscop.com/</guid>
            <category>Fashion</category>
            <description>Which expensive face creams are the same as the cheaper drugstore brands?</description>
        </item>
        <item>
            <title>Anna Hilliar and Vanessa Richards</title>
            <pubDate>Wed, 27 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sistahoodcelebration.com/</link>
            <guid>http://www.sistahoodcelebration.com/</guid>
            <category>Event</category>
            <description>International Women's Day with Sistahood.</description>
        </item>
        <item>
            <title>Mia Weinberg</title>
            <pubDate>Wed, 27 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.miaweinberg.com/</link>
            <guid>http://www.miaweinberg.com/</guid>
            <category>Art</category>
            <description>Unique form of cameraless photography</description>
        </item>
        <item>
            <title>Danika Dinsmore and Sharron Bates</title>
            <pubDate>Wed, 27 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.wiffbc.com/</link>
            <guid>http://www.wiffbc.com/</guid>
            <category>Film</category>
            <category>Event</category>
            <description>The 3rd Annual Women in Film Festival.</description>
        </item>
        <item>
            <title>Vancouver Ladies of Sistahood</title>
            <pubDate>Wed, 27 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.sistahoodcelebration.com/</link>
            <guid>http://www.sistahoodcelebration.com/</guid>
            <category>Music</category>
            <description>More Sistahood Celebration with a musical performance.</description>
        </item>
        <item>
            <title>Caitlin Callahan from MAC</title>
            <pubDate>Tue, 26 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.maccosmetics.com/home.tmpl?ngextredir=1</link>
            <guid>http://www.maccosmetics.com/home.tmpl?ngextredir=1</guid>
            <category>Fashion</category>
            <description>Fresh makeup tips for spring with MAC</description>
        </item>
        <item>
            <title>Matix fashion</title>
            <pubDate>Tue, 26 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.matixclothing.com/</link>
            <guid>http://www.matixclothing.com/</guid>
            <category>Fashion</category>
            <description>Cool California fashion from Matix</description>
        </item>
        <item>
            <title>Strike a pose!</title>
            <pubDate>Tue, 26 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lusitania.ca/vngtm/vngtm.html</link>
            <guid>http://www.lusitania.ca/vngtm/vngtm.html</guid>
            <category>Event</category>
            <description>Meet the contestants of Vancouver's Next Gay Top Model.</description>
        </item>
        <item>
            <title>Fully Loaded</title>
            <pubDate>Tue, 26 Feb 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.fullyloadedrock.com/Site/_.html</link>
            <guid>http://www.fullyloadedrock.com/Site/_.html</guid>
            <category>Music</category>
            <description>High voltage rock from Vancouver's Fully Loaded</description>
        </item>
        <item>
            <title>Priscilla Presley</title>
            <pubDate>Tue, 26 Feb 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://abc.go.com/primetime/dancingwiththestars/index?pn=index</link>
            <guid>http://abc.go.com/primetime/dancingwiththestars/index?pn=index</guid>
            <category>Dance</category>
            <category>TV</category>
            <description>Repeat interview with the King's former wife.</description>
        </item>
        <item>
            <title>Chantal Kreviazuk</title>
            <pubDate>Mon, 25 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.chantalkreviazuk.com/</link>
            <guid>http://www.chantalkreviazuk.com/</guid>
            <category>Music</category>
            <category>Lifestyle</category>
            <description>Canadian singer, songwriter and activist.</description>
        </item>
        <item>
            <title>Sara Bancroft and Tara Parker Tait</title>
            <pubDate>Mon, 25 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://vitaminv.ca/</link>
            <guid>http://vitaminv.ca/</guid>
            <category>TV</category>
            <category>Event</category>
            <description>Oscar red carpet reciew with the Vitamin V girls.</description>
        </item>
        <item>
            <title>Stephen Sutch</title>
            <pubDate>Mon, 25 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.koolhausdesign.com/</link>
            <guid>http://www.koolhausdesign.com/</guid>
            <category>Home</category>
            <description>Textures and textiles for 2008</description>
        </item>
        <item>
            <title>Paul McGillion</title>
            <pubDate>Mon, 25 Feb 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.paulmcgillion.com/</link>
            <guid>http://www.paulmcgillion.com/</guid>
            <category>Actor</category>
            <category>Theatre</category>
            <description>McGillion stars in new Star Trek movie.</description>
        </item>
        <item>
            <title>Carla Catherwood</title>
            <pubDate>Mon, 25 Feb 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.burlesquebeauties.com/</link>
            <guid>http://www.burlesquebeauties.com/</guid>
            <category>Event</category>
            <category>Dance</category>
            <description>Burlesque Beauties</description>
        </item>
        <item>
            <title>Mike Bullard</title>
            <pubDate>Fri, 22 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.yukyuks.com/</link>
            <guid>http://www.yukyuks.com/</guid>
            <category></category>
            <category></category>
            <description>Comedian Mike Bullard</description>
        </item>
        <item>
            <title>Paul Brandt</title>
            <pubDate>Thu, 21 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.paulbrandt.com/</link>
            <guid>http://www.paulbrandt.com/</guid>
            <category>Music</category>
            <description>Country Music star Paul Brandt Juno announcement</description>
        </item>
        <item>
            <title>Janette Ewen</title>
            <pubDate>Thu, 21 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.vancouverhomeshow.com/ME2/Sites/Splash.asp</link>
            <guid>http://www.vancouverhomeshow.com/ME2/Sites/Splash.asp</guid>
            <category>Lifestyle</category>
            <category>Event</category>
            <description>Spring trends for 2008 with Chatelaine</description>
        </item>
        <item>
            <title>Jason Dussault</title>
            <pubDate>Thu, 21 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.dussaultapparel.com/</link>
            <guid>http://www.dussaultapparel.com/</guid>
            <category>Fashion</category>
            <description>Create your own rock star T.</description>
        </item>
        <item>
            <title>Suzy Birstein</title>
            <pubDate>Thu, 21 Feb 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.suzybirstein.com/</link>
            <guid>http://www.suzybirstein.com/</guid>
            <category>Art</category>
            <description>Oscar gifts for the nominees!</description>
        </item>
        <item>
            <title>Daniel Packard, social acupuncturist</title>
            <pubDate>Thu, 21 Feb 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.danielpackard.com/</link>
            <guid>http://www.danielpackard.com/</guid>
            <category>Lifestyle</category>
            <description>The art of flirting</description>
        </item>
        <item>
            <title>African Cross-River Gorillas</title>
            <pubDate>Wed, 20 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://art-for-africa.net/</link>
            <guid>http://art-for-africa.net/</guid>
            <category>Art</category>
            <description>Daniel Taylor, Wildlife artist and Ginette Taylor with the Afridan Coonservation Foundation.</description>
        </item>
        <item>
            <title>VJ Lauren Toyota</title>
            <pubDate>Wed, 20 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.muchmusic.com/</link>
            <guid>http://www.muchmusic.com/</guid>
            <category>Music</category>
            <description>MuchMusic VJ</description>
        </item>
        <item>
            <title>Mac Station</title>
            <pubDate>Wed, 20 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.macstation.com/</link>
            <guid>http://www.macstation.com/</guid>
            <category>Technology</category>
            <description>The MacBook Air computer</description>
        </item>
        <item>
            <title>Lesley Stowe Fine Foods</title>
            <pubDate>Wed, 20 Feb 2008 16:02:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.lesleystowe.com/</link>
            <guid>http://www.lesleystowe.com/</guid>
            <category>Cuisine</category>
            <description>Create Your Own Oscar Party</description>
        </item>
        <item>
            <title>Mad Shadow</title>
            <pubDate>Wed, 20 Feb 2008 16:01:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://sonicbids.com/epk/epk.asp?epk_id=22908</link>
            <guid>http://sonicbids.com/epk/epk.asp?epk_id=22908</guid>
            <category>Music</category>
            <description>Mad Shadow warps into Mad Dog!</description>
        </item>
        <item>
            <title>Murray Siple</title>
            <pubDate>Tue, 19 Feb 2008 16:05:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://murraysiple.com/</link>
            <guid>http://murraysiple.com/</guid>
            <category>Film</category>
            <description>Shopping carts on the lam!</description>
        </item>
        <item>
            <title>Greg Landucci</title>
            <pubDate>Tue, 19 Feb 2008 16:04:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.ticketstonight.ca/ticketstonight/event.details.php?id=1676</link>
            <guid>http://www.ticketstonight.ca/ticketstonight/event.details.php?id=1676</guid>
            <category>Theatre</category>
            <category>Actor</category>
            <description>What is a dishpig? Find out today!</description>
        </item>
        <item>
            <title>Strelitizia</title>
            <pubDate>Tue, 19 Feb 2008 16:03:00 PST</pubDate>
            <author>urbanrush@shaw.ca</author>
            <link>http://www.colleeneitzen.co.za/</link>
            <guid>http://www.colleeneitzen.co.za/</guid>
            <category>Fashion</category>
            <description>South African fashion hits Vancouver.</description>
        </item>
        <item>
            <title>Sonja Pi