http://www.urbanrush.ca Urban Rush RSS Feed Sat, 07 Jul 2007 16:39:43 +0000 en Fri, 07 Aug 2009 17:05:00 PST urbanrush@shaw.ca http://www.katelinder.com/ http://www.katelinder.com/ TV Actor Event Young and Restless star. Fri, 07 Aug 2009 17:04:00 PST urbanrush@shaw.ca http://sarahjburke.com/ http://sarahjburke.com/ Sports Pro Skier. Fri, 07 Aug 2009 17:03:00 PST urbanrush@shaw.ca http://www.missionhillwinery.com/default.asp http://www.missionhillwinery.com/default.asp Cuisine New releases and summer tapas from Mission Hill Winery. Fri, 07 Aug 2009 17:02:00 PST urbanrush@shaw.ca http://www.bedouinsoundclash.com/ http://www.bedouinsoundclash.com/ Music Toronto ska-rockers Bedouin Soundclash. Fri, 07 Aug 2009 17:01:00 PST urbanrush@shaw.ca http://www.cellarjazz.com/ http://www.cellarjazz.com/ Music Russian born Jazz singer at The Cellar. Thu, 06 Aug 2009 17:05:00 PST urbanrush@shaw.ca http://www.dearandyonder.com/ http://www.dearandyonder.com/ Sport Film Surf filmmaker. 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Fri, 03 Jul 2009 17:04:00 PST urbanrush@shaw.ca http://www.snowpatrol.com/ http://www.snowpatrol.com/ Music Jay Brown interviews the band. Fri, 03 Jul 2009 17:03:00 PST urbanrush@shaw.ca http://www.theblockmagazine.com/ http://www.theblockmagazine.com/ Print The Block magazine. Fri, 03 Jul 2009 17:02:00 PST urbanrush@shaw.ca http://www.irishheather.com/ http://www.irishheather.com/ Cuisine The art of gourmet sandwiches from The Salty Tongue. Fri, 03 Jul 2009 17:01:00 PST urbanrush@shaw.ca http://www.perfecthour.com/ http://www.perfecthour.com/ Music Musical guests. Thu, 02 Jul 2009 17:05:00 PST urbanrush@shaw.ca http://www.hbo.com/ http://www.hbo.com/ Sports Actor His take on the draft, trades and signings. Thu, 02 Jul 2009 17:04:00 PST urbanrush@shaw.ca http://www.rockstarmusiccorp.com/ http://www.rockstarmusiccorp.com/ Music Personalities Michael Jackson, the early years. Thu, 02 Jul 2009 17:03:00 PST urbanrush@shaw.ca http://www.brownsrestaurantgroup.com/ http://www.brownsrestaurantgroup.com/ Cuisine We get our grill on wit Pinky's Steakhouse. Thu, 02 Jul 2009 17:02:00 PST urbanrush@shaw.ca http://www.joshuaradin.com/ http://www.joshuaradin.com/ Music Musical Guest. Tue, 30 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.shore104.com/ http://www.shore104.com/ Music Radio Personalities Bill and Jody's afternoon drive show on Shore 104.1. Tue, 30 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.geist.com/ http://www.geist.com/ Print Geist Atlas Of Canada. Tue, 30 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.artsclub.com/ http://www.artsclub.com/ Theatre Music To August 1 at The Granville Island Stage. Tue, 30 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.mikurestaurant.com/ http://www.mikurestaurant.com/ Cuisine Fabulous sushi from Miku restaurant. Tue, 30 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.theflyfishfanatic.com/ http://www.theflyfishfanatic.com/ Sports Lifestyle The Freshman Flyfisher's Insect Guide. Mon, 29 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.superchefs.tv/ http://www.superchefs.tv/ Personalities TV Former publicist for Michael Jackson. Mon, 29 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.laceypoker.com/ http://www.laceypoker.com/ Lifestyle Poker tips from a pro. Mon, 29 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.atlaspots.com/ http://www.atlaspots.com/ Lifestyle Environment Container planting for your patio pleasure. Mon, 29 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.myspace.com/thesumnerbrothers http://www.myspace.com/thesumnerbrothers Music Musical guests. Fri, 26 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.clairenewell.com/ http://www.clairenewell.com/ Travel Personalities Travel expert. Fri, 26 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.thecornersuite.com/ http://www.thecornersuite.com/ Cuisine Personalities The Corner Suite Bistro DeLuxe. Fri, 26 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.artsclub.com/ http://www.artsclub.com/ Actor Music Theatre Les Miserables. Fri, 26 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.johnstones.com/ http://www.johnstones.com/ Cuisine The right barbeque for you. Thu, 25 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Rob Feenie's perfect barbequed burger. Thu, 25 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion Lifestyle Style Guide Thu, 25 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.coastaljazz.ca/ http://www.coastaljazz.ca/ Music Performance with the Rothchilds. Thu, 25 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.artificialreef.bc.ca/ http://www.artificialreef.bc.ca/ Environment Sports Diving BC. Wed, 24 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.lumengallery.org/By%20Invitation%20Only.html http://www.lumengallery.org/By%20Invitation%20Only.html Art Event By Invitation Only. Wed, 24 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.coastaljazz.ca/ http://www.coastaljazz.ca/ Music Event Vancouver International Jazz Festival. Wed, 24 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.adhesifclothing.com/ http://www.adhesifclothing.com/ Fashion Fashionable reworked denim. Wed, 24 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.findyournandos.com/ http://www.findyournandos.com/ Cuisine How hot is too hot? The Peri-Peri chilli. Wed, 24 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.delhi2dublin.com/ http://www.delhi2dublin.com/ Music Musical guests. Tue, 23 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.imdb.com/ http://www.imdb.com/ Actor Film Mr. Troop Mom stars. Tue, 23 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://calebshope.org/ http://calebshope.org/ Actor Art Event Actress and humanitarian. Tue, 23 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.9to5thebra.com/#/home http://www.9to5thebra.com/#/home Fashion Lifestyle The revolutionary 9 to 5 bra. Tue, 23 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://mapledelights.com/ http://mapledelights.com/ Cuisine Maple products for Canada Day. Tue, 23 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.annawongfitness.com/ http://www.annawongfitness.com/ Health Fitness expert. Mon, 22 Jun 2009 17:06:00 PST urbanrush@shaw.ca http://www.makersmark.com/Lpa.aspx http://www.makersmark.com/Lpa.aspx Cuisine The world of bourbon. Mon, 22 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.whitecapsfc.com/ http://www.whitecapsfc.com/ Sports Whitecaps soccer on Shaw TV. Mon, 22 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Cuisine DB Bistro and the SPCA on humanely produced meat. Mon, 22 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.jenngrant.com/ http://www.jenngrant.com/ Music P.E.I. native recording artist. Mon, 22 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.brownsshoes.com/ http://www.brownsshoes.com/ Fashion Actor Shopping for shoes at B2. Mon, 22 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.gib.ca/ http://www.gib.ca/ Cuisine Mike and Jay's mandate at Granville Island Brewing Company. Fri, 19 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV Summer TV hits and misses. Fri, 19 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.fiercelight.org/ http://www.fiercelight.org/ Film Fierce Light filmaker. Fri, 19 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.mortons.com/ http://www.mortons.com/ Cuisine Grilling, Morton's style. Fri, 19 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.k-osmusic.com/ http://www.k-osmusic.com/ Music Event Recording artist. Fri, 19 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.absolutespa.com/ http://www.absolutespa.com/ Lifestyle Mike and Jay's man-date at Absolute Spa. Thu, 18 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.curtisstone.com/ http://www.curtisstone.com/ Cuisine Australian celebrity chef. Thu, 18 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.drheidirootes.com/ http://www.drheidirootes.com/ Health What you need to know about migraines. Thu, 18 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment Lifestyle Tips for green weddings. Thu, 18 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Fashion Lifestyle What's on Nira's Hot List for Dads? Thu, 18 Jun 2009 17:01:00 PST urbanrush@shaw.ca http://www.harryrosen.com/ http://www.harryrosen.com/ Fashion Event Father's Day gift ideas from Harry Rosen. Wed, 17 Jun 2009 17:05:00 PST urbanrush@shaw.ca http://www.jamestbyrnes.com/ http://www.jamestbyrnes.com/ Music Radio Event Actor Bluesman, actor, radio show host. Wed, 17 Jun 2009 17:04:00 PST urbanrush@shaw.ca http://www.fashionmagazine.com/ http://www.fashionmagazine.com/ Fashion Lifestyle 10 must-haves for summer. Wed, 17 Jun 2009 17:03:00 PST urbanrush@shaw.ca http://www.danielkalla.com/ http://www.danielkalla.com/ Author Health How to battle summer allergies. Wed, 17 Jun 2009 17:02:00 PST urbanrush@shaw.ca http://www.ywcavan.org/ http://www.ywcavan.org/ Fashion Lifestyle Thrift shopping and designer finds. Tue, 16 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.annaandkristina.com/ http://www.annaandkristina.com/ TV Cuisine Anna and Kristina's top kitchen essentials. Tue, 16 Jun 2009 16:04:00 PST urbanrush@shaw.ca http://www.smartcookies.com/ http://www.smartcookies.com/ Lifestyle The Smart Cookies show how to spoil yourself for less this summer. Tue, 16 Jun 2009 16:03:00 PST urbanrush@shaw.ca http://www.dennys.ca/ http://www.dennys.ca/ Cuisine Everyone's favourite all-night restaurant. Tue, 16 Jun 2009 16:02:00 PST urbanrush@shaw.ca http://www.travelguystv.com/ http://www.travelguystv.com/ Travel Personalities Cross Canada with the Travel Guys. Tue, 16 Jun 2009 16:01:00 PST urbanrush@shaw.ca http://www.danielwesley.com/ http://www.danielwesley.com/ Music Recording artist. Mon, 15 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.ctv.ca/ http://www.ctv.ca/ TV Personalities Not Canada's Next Top Model. Mon, 15 Jun 2009 16:04:00 PST urbanrush@shaw.ca http://www.katevoegele.com/ http://www.katevoegele.com/ TV Music From the TV show One Tree Hill, actor and musician Kate Voegele Mon, 15 Jun 2009 16:03:00 PST urbanrush@shaw.ca http://www.goldfishkitchen.com/ http://www.goldfishkitchen.com/ Cuisine Patio time at the Goldfish Pacific Kitchen. Mon, 15 Jun 2009 16:02:00 PST urbanrush@shaw.ca http://www2.marks.com/ http://www2.marks.com/ Event Fashion Mark's Work Wearhouse is more than plaid shirts. Thu, 11 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.cis-vancouver.com/ http://www.cis-vancouver.com/ Film Technology Angels and Demons in Vancouver. Thu, 11 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.stagingetc.com/ http://www.stagingetc.com/ Home How to stage your home to sell fast. Thu, 11 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.viewmagazine.ca/ http://www.viewmagazine.ca/ Fashion Summer swimwear. Thu, 11 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.johnstones.com/ http://www.johnstones.com/ Cuisine Summer BBQ fun. Thu, 11 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.chadandjeremy.net/ http://www.chadandjeremy.net/ Music British invasion pop duo. Wed, 10 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.motormouth.ca/ http://www.motormouth.ca/ Lifestyle Car share for a dollar a day. Wed, 10 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.riverrock.com/ http://www.riverrock.com/ Comedy Event Fighting cancer with comedy. Wed, 10 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals Event Blues For Paws for the SPCA. Wed, 10 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.ridebig.com/ http://www.ridebig.com/ Sports Cross-country mountain biking. Wed, 10 Jun 2009 16:05:00 PST urbanrush@shaw.ca http://www.gourmetmarket.ca/ http://www.gourmetmarket.ca/ Cuisine Travel Perfect picnics. Thu, 28 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.easportsactive.com/ http://www.easportsactive.com/ Technology Sports EA Sports Active. Fitness in the digital age. Thu, 28 May 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide. Thu, 28 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.fenstarproductions.com/ http://www.fenstarproductions.com/ Theatre 30 Dates. Thu, 28 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.ronshewchuk.com/ http://www.ronshewchuk.com/ Cuisine BBQ with Rockin' Ronnie. Thu, 28 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.smartcookies.com/ http://www.smartcookies.com/ Lifestyle Spending less and living more with the Smart Cookies. Wed, 27 May 2009 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/smc/smc_home.htm http://vancouver.shawtv.com/smc/smc_home.htm TV Event A World Of Smiles Telethon Wed, 27 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.lechateau.com/en/index http://www.lechateau.com/en/index Fashion Le Chateau Summer Collection. Wed, 27 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.salmonhouse.com/ http://www.salmonhouse.com/ Cuisine Seafood from The Salmon House On The Hill. Wed, 27 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.thejanestanton.com/ http://www.thejanestanton.com/ Comedy Event Comedian. Wed, 27 May 2009 16:01:00 PST urbanrush@shaw.ca http://shanepunjabartsclub.com/ http://shanepunjabartsclub.com/ Dance Event A bhangra performance. Tue, 27 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.tommyeurope.tv/ http://www.tommyeurope.tv/ Sports Health Lifestyle Tommy wants you to lose 10 pounds. Tue, 27 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.dnv.org/ http://www.dnv.org/ Environment Personalities Mayor of District of North Vancouver Tue, 27 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.iwantdujour.com/ http://www.iwantdujour.com/ Fashion What to wear to a summer wedding. Tue, 27 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.hastingspark.com/ http://www.hastingspark.com/ Sports Event Female race jockey Tue, 27 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.shariulrich.com/ http://www.shariulrich.com/ Music Musical guests. Fri, 15 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.chipsnotdeadyet.com/ http://www.chipsnotdeadyet.com/ Event Fashion Lifestyle Chip's Not Dead Yet Memorial Mile run. Fri, 15 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.jasonmatlo.com/ http://www.jasonmatlo.com/ Fashion Bridal fashion Fri, 15 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.cindybusby.com/ http://www.cindybusby.com/ Actor Lifestyle Shopping for shoes at B2. Fri, 15 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.bistropastis.com/ http://www.bistropastis.com/ Cuisine Escargots pour vous? Fri, 15 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.happyplanetshots.com/ http://www.happyplanetshots.com/ Lifestyle Health Can shooters be healthy? Thu, 14 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.fightflu.ca/ http://www.fightflu.ca/ Health Medical news. Thu, 14 May 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Our Style Guide Thu, 14 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.fluevog.com/ http://www.fluevog.com/ Fashion Shoe fashion. Thu, 14 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.gib.ca/ http://www.gib.ca/ Cuisine Lifestyle Mike and Jay's man-date at Granville Island Brewing Company. Thu, 14 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.harley-davidson.com/wcm/Content/Pages/home.jsp?locale=en_CA http://www.harley-davidson.com/wcm/Content/Pages/home.jsp?locale=en_CA Sports Fashion Harley Davidson bikes for the ladies. Wed, 13 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.whitecapsfc.com/ http://www.whitecapsfc.com/ Sports The Whitecaps. Wed, 13 May 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Actor He loves his hockey! Wed, 13 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.bluewatercafe.net/ http://www.bluewatercafe.net/ Cuisine From the Bluewater Cafe. Wed, 13 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.dan-payne.com/ http://www.dan-payne.com/ Actor TV Mulligans. Wed, 13 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.vancouvertitans.com/ http://www.vancouvertitans.com/ Sports Event Vancouver Titans, our local pro basketball team. Mon, 11 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.itsakindamagic.com/ http://www.itsakindamagic.com/ Music It's A Kinda Magic. Tue, 12 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.bigkahuna.ca/ http://www.bigkahuna.ca/ Sports Talks hockey and baseball Tue, 12 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.brooksbrothers.com/ http://www.brooksbrothers.com/ Fashion Brooks Brothers fashion. Tue, 12 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.stregishotel.com/ http://www.stregishotel.com/ Travel Cuisine Lifestyle St. Regis Hotel Tue, 12 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.worksmartlivesmart.com/ http://www.worksmartlivesmart.com/ Travel Lifestyle Vacation deprivation. Mon, 11 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.bifnaked.com/ http://www.bifnaked.com/ Music Lifestyle Juno award winning, multi-platinum record selling Canadian rocker. Mon, 11 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.runforoneplanet.com/ http://www.runforoneplanet.com/ Environment The marathon couple. Mon, 11 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.boneta.ca/ http://www.boneta.ca/ Cuisine Boneta restaurant. Mon, 11 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.bombaysapphire.com/# http://www.bombaysapphire.com/# Cuisine Master mixologist and Bombay Sapphire's Global Brand Ambassador. Mon, 11 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.canadianathletesnow.ca/ http://www.canadianathletesnow.ca/ Sports Event Making It Happen for Canadian athletes. Thu, 08 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Mother's Day treat. Thu, 08 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.pinupsaints.blogspot.com/ http://www.pinupsaints.blogspot.com/ Music Music and dance from the winner of So You Think You Can Dance Canada. Thu, 08 May 2009 16:03:00 PST urbanrush@shaw.ca http://vitamindaily.com/vancouver http://vitamindaily.com/vancouver Fashion Lifestyle Mother's Day gift ideas. Thu, 08 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.two-of-hearts-clothing.com/ http://www.two-of-hearts-clothing.com/ Fashion Mother and Daughter fashion. Wed, 07 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.kinosmith.com/ http://www.kinosmith.com/ Film Actor Mothers and Daughters actor. Wed, 07 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.dairygoodness.ca/Default.htm http://www.dairygoodness.ca/Default.htm Cuisine Vancouver's food scene. Wed, 07 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.dairygoodness.ca/Default.htm http://www.dairygoodness.ca/Default.htm Cuisine Event Award winning Canadian cheeses. Wed, 07 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.mmmeatshops.com/ http://www.mmmeatshops.com/ Cuisine BBQ with MandM Meat Shops Wed, 07 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.gdiapers.com/shop/ http://www.gdiapers.com/shop/ Lifestyle Environment Stop filling landfills with diapers! Tue, 06 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.pacificgreen.ca/ http://www.pacificgreen.ca/ Environment Film The greening of the BC film industry. Tue, 06 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.jodythompson.com/ http://www.jodythompson.com/ Actor Film Alien Trespass actor. Tue, 06 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.sjalskincare.com/ http://www.sjalskincare.com/ Fashion Sjal skincare. Tue, 06 May 2009 16:02:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Fashion Lifestyle Radio What's on Nira's Hot List. Tue, 06 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.deltapolicepipeband.com/ http://www.deltapolicepipeband.com/ Music Event Musical guests. Mon, 05 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.globaltv.com/entertainment/shows/etcanada/index.html http://www.globaltv.com/entertainment/shows/etcanada/index.html TV ET Canada co-host Mon, 05 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.fred-ewanuick.com/Fred_Ewanuick/Welcome.html http://www.fred-ewanuick.com/Fred_Ewanuick/Welcome.html TV Actor Corner Gas actor and serious Canucks fan. Mon, 05 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.flipflopshops.com/ http://www.flipflopshops.com/ Fashion From the Flip Flop Shop. Mon, 05 May 2009 16:02:00 PST urbanrush@shaw.ca http://oakridgestyle.com/ http://oakridgestyle.com/ Fashion Event 50 years of fashion at Oakridge. Mon, 05 May 2009 16:01:00 PST urbanrush@shaw.ca http://www.medinacafe.com/ http://www.medinacafe.com/ Cuisine From Medina Cafe and Chambar. Fri, 01 May 2009 16:05:00 PST urbanrush@shaw.ca http://www.ilovemetric.com/ http://www.ilovemetric.com/ Music On location interview and acoustic performance at the Railway Club. Fri, 01 May 2009 16:04:00 PST urbanrush@shaw.ca http://www.dyingcity.ca/Dying%20City/Home.html http://www.dyingcity.ca/Dying%20City/Home.html TV Theatre Actor Actor in Harper's Island and the theatre production Dying City. Fri, 01 May 2009 16:03:00 PST urbanrush@shaw.ca http://www.iwilldreambig.ca/ http://www.iwilldreambig.ca/ Sports Event Freestyle skiier. Fri, 01 May 2009 16:02:00 PST urbanrush@shaw.ca http://rektek.com/ http://rektek.com/ Lifestyle Sports Spring trend, city cycling. Fri, 01 May 2009 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Lifestyle Style Guide with picnic chic. Wed, 29 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Actor He loves his hockey! Wed, 29 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://canucks.nhl.com/ http://canucks.nhl.com/ Sports Fashion Canuck fashion for the playoffs. Wed, 29 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.caponesrestaurant.net/ http://www.caponesrestaurant.net/ Cuisine Cooking with jazz for Capones Restaurant. Wed, 29 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.alexaloo.com/ http://www.alexaloo.com/ Sports Event Snowboart champion and Olympic hopefull. Wed, 29 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.wesmackey.com/ http://www.wesmackey.com/ Music Playing in the key of blues! Tue, 28 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.fuelrestaurant.ca/ http://www.fuelrestaurant.ca/ Cuisine Vancouver's Chef Of The Year! Tue, 28 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.glisodinskin.com/ http://www.glisodinskin.com/ Fashion How nutrition affects the skin. Tue, 28 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide's Picnic Chic. Tue, 28 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.momentumgrooming.com/ http://www.momentumgrooming.com/ Fashion Mike and Jay's new mandate is to have some guy fun! Tue, 28 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.emma-lee.com/ http://www.emma-lee.com/ Music Musical guest. Mon, 27 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.btvancouver.ca/ http://www.btvancouver.ca/ TV News anchor from Breakfast Televison. Mon, 27 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Sports update with Big D. Mon, 27 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.hopefulhand.com/ http://www.hopefulhand.com/ Fashion Glowing, healthy spring skin. Mon, 27 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.theforgotten.ca/ http://www.theforgotten.ca/ Art The artist's powerful new series The Forgotten. Mon, 27 Apr 2009 16:01:00 PST urbanrush@shaw.ca https://www.gatewaytheatre.com/ https://www.gatewaytheatre.com/ Music Musical guest. Fri, 24 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV TV season finales. Fri, 24 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.vanaqua.org/home/ http://www.vanaqua.org/home/ Animals Aquatic animals from the Vancouver Aquarium. Fri, 24 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.vancouvergolftour.com/ http://www.vancouvergolftour.com/ Sports Event Golfiing in Vancouver Fri, 24 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.rockymountaineer.com/ http://www.rockymountaineer.com/ Cuisine Travel Cuisine aboard the Rocky Mountaineer. Fri, 24 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.partsbyheather.com/ http://www.partsbyheather.com/ Fashion A different accessory for every look with Parts By Heather. Thu, 23 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome TV Studio 4 host. Thu, 23 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.mtv.ca/ http://www.mtv.ca/ TV From The Hills. Thu, 23 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://todmaffin.com/ http://todmaffin.com/ Online Technology What is Twitter? Thu, 23 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.gap.com/ http://www.gap.com/ Fashion Lifestyle Spring trends with The Gap and Banana Republic, bananarepublic.com Thu, 23 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.wvfoundation.com/index.htm http://www.wvfoundation.com/index.htm Music Event Musical guests. Wed, 22 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.queenofgreen.com/ http://www.queenofgreen.com/ Environment Make your own bee bath and bee highrise. Wed, 22 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.dnv.org/ http://www.dnv.org/ Environment North Vancouver Mayor. Wed, 22 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.insightintocanada.ca/ http://www.insightintocanada.ca/ Environment The brand new Honda Insight. Wed, 22 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.lavishandlime.com/ http://www.lavishandlime.com/ Home Environment Eco-chic gift ideas from Lavish and Lime. Wed, 22 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.ikea.com/ca/en/ http://www.ikea.com/ca/en/ Home Environment Is IKEA environmentally friendly? Tue, 21 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.theforgotten.ca/ http://www.theforgotten.ca/ Art Pamela Masik's powerful new series The Forgotten. Tue, 21 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.yummymummyclub.ca/ http://www.yummymummyclub.ca/ Lifestyle Mother's Day ideas from Yummy Mummy Tue, 21 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.dermalogica.com/ca/ http://www.dermalogica.com/ca/ Fashion Skin facts vs fiction with Dermalogica. Tue, 21 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.naramatabench.com/ http://www.naramatabench.com/ Cuisine Wines from Naramata Bench. Tue, 21 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.altrobuca.ca/ http://www.altrobuca.ca/ Cuisine Fabulous past from L'Altro Buca. Mon, 20 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.armyandnavy.ca/ http://www.armyandnavy.ca/ Fashion Event Army and Navy legendary shoe sale. Mon, 20 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.filterforgood.ca/ http://www.filterforgood.ca/ Travel Environment World renowned Canadian explorer. Mon, 20 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Mother's Day brunch dishes. Mon, 20 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.travelguystv.com/ http://www.travelguystv.com/ Travel TV The Flight Centre Travel Guys. Mon, 20 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.whitecap.ca/books/canadian-girls-who-rocked-world http://www.whitecap.ca/books/canadian-girls-who-rocked-world Author Canadian Girls Who Rocked The World. Fri, 17 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.sixfeetunder.com/ http://www.sixfeetunder.com/ TV Event Tattoo artist from LA Ink. Fri, 17 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.derekedwards.ca/ http://www.derekedwards.ca/ Comedy Canadian comic. Fri, 17 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Event Pro Snowboarder. Fri, 17 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.academieduello.com/ http://www.academieduello.com/ Animals Birds of a feather, the falcon lady and her birds. Fri, 17 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://myspace.com/seanshbymusic http://myspace.com/seanshbymusic Music Musical guest. Thu, 16 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.islandreefjob.com/ http://www.islandreefjob.com/ Lifestyle The Best Job In The World candidate. Thu, 16 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide. Thu, 16 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.westcoastadventurestv.com/ http://www.westcoastadventurestv.com/ TV West Coast Adventures TV show. Thu, 16 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.swissarmy.com/Pages/Home.aspx http://www.swissarmy.com/Pages/Home.aspx Lifestyle Home Inside the Victorinox Swiss Army Airstream bus. Thu, 16 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.shadesbrighter.com/ http://www.shadesbrighter.com/ Lifestyle Shades Brighter. Thu, 16 Apr 2009 16:00:30 PST urbanrush@shaw.ca http://cocolovealcorn.com/ http://cocolovealcorn.com/ Music Musical Guest. Wed, 15 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.k-osmusic.com/ http://www.k-osmusic.com/ Music Canadian hip-hop artist talks about his new album YES! Wed, 15 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.globaltv.com/globaltv/bc/index.html http://www.globaltv.com/globaltv/bc/index.html TV Actor From the new TV show harper's Island. Wed, 15 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.smartcookies.com/ http://www.smartcookies.com/ Lifestyle Spending less and living more with The Smart Cookies. Wed, 15 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.bigfishgames.com/ http://www.bigfishgames.com/ Technology Online Video games from Big Fish. Wed, 14 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/hermitmusic http://www.myspace.com/hermitmusic Music Musical guests. Thu, 09 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.cornergas.com/ http://www.cornergas.com/ Actor TV It's been a gas! Thu, 09 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/diamonds/ http://www.cbc.ca/diamonds/ TV Actor CBC miniseries Diamonds. Thu, 09 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.johnferrie.com/ http://www.johnferrie.com/ Art Preview of his exhibition 14 Thu, 09 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.dace.ca/ http://www.dace.ca/ Fashion Spring fashion from DACE. Thu, 09 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.oddsmusic.com/ http://www.oddsmusic.com/ Music Musical guests. Wed, 08 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.danielkalla.com/ http://www.danielkalla.com/ Health Author When to worry about chest pain. Wed, 08 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.imax.com/underthesea/ http://www.imax.com/underthesea/ Environment A new IMAX feature, Under The Sea 3D. Wed, 08 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Cuisine We sink our teeth into the delicious world of chocology! Wed, 08 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.harryrosen.com/ http://www.harryrosen.com/ Fashion Men's fashion from Harry Rosen. Wed, 08 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.capilanou.ca/home.html http://www.capilanou.ca/home.html Music Jazz vocal star. Tue, 07 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.makeitright.ca/ http://www.makeitright.ca/ Home TV Canada's handyman. Tue, 07 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Lifestyle Radio Nira's Hot List. Tue, 07 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.bearfootbistro.com/ http://www.bearfootbistro.com/ Cuisine Executive Chef of the Bearfoot Bistro. Tue, 07 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.lululemon.com/ http://www.lululemon.com/ Fashion Lifestyle Lululemon fashion. Tue, 07 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.drheidirootes.com/ http://www.drheidirootes.com/ Lifestyle Arthritis updates. Mon, 06 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.beautymark.ca/ http://www.beautymark.ca/ Fashion Spring Trend; Natural beauty. Mon, 06 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.rektek.com/ http://www.rektek.com/ Sports Lifestyle Spring Trend: city cycling. Mon, 06 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.aloedesigns.com/ http://www.aloedesigns.com/ Home Spring Trend; For the garden. Mon, 06 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.rcbc.bc.ca/ http://www.rcbc.bc.ca/ Environment Home Lifestyle Spring Trend; spring cleaning equals recycling! Mon, 06 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.hillsofkerrisdale.com/ http://www.hillsofkerrisdale.com/ Fashion Spring Trend; Fashion Fri, 03 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.100mile.foodtv.ca/ http://www.100mile.foodtv.ca/ TV Cuisine Lifestyle Environment A year of local eating with the 100 mile diet. Fri, 03 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.elecplay.com/ http://www.elecplay.com/ Technology Online The latest video games. Fri, 03 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://canucks.nhl.com/ http://canucks.nhl.com/ Sports Fashion Canuck fashion for the playoffs. Fri, 03 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.andrewjenkinsactor.com/ http://www.andrewjenkinsactor.com/ Actor TV Stormworld. Fri, 03 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://www.fullyloadedrock.com/ http://www.fullyloadedrock.com/ Music Musical guests Thu, 02 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://www.maccosmetics.ca/ http://www.maccosmetics.ca/ Fashion Behind the scenes makeup of our black and white special. Thu, 02 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://www.genieawards.ca/ http://www.genieawards.ca/ Film Genie Nominee for Normal. Thu, 02 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://www.ticketstonight.ca/ticketstonight/ http://www.ticketstonight.ca/ticketstonight/ Theatre The pop rock musical The Full Monty. Thu, 02 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://www.wendellphillips.com/ http://www.wendellphillips.com/ TV Art Around the world with this award winning photo journalist. Wed, 01 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Music Radio Music and Entertainment Wed, 01 Apr 2009 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ TV Television Wed, 01 Apr 2009 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion Hairstyles Wed, 01 Apr 2009 16:03:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion Fashion Wed, 01 Apr 2009 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Lifestyle Automotive Review Wed, 01 Apr 2009 16:01:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Film Movie Reviews Tue, 31 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.vancouverinternationalautoshow.com/ http://www.vancouverinternationalautoshow.com/ Event 2009 Vancouver Auto Show preview. Tue, 31 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.projectingchange.ca/ http://www.projectingchange.ca/ Film Event Real storeis inspiring reel action. Tue, 31 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.prairievodka.com/ http://www.prairievodka.com/ Cuisine Organic, Kosher luxury prairie vodka. Tue, 31 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.jillbarber.com/ http://www.jillbarber.com/ Music Musical guest. Tue, 31 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://todmaffin.com/ http://todmaffin.com/ Technology Lifestyle Twitter, social media. Mon, 30 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.bruceallen.com/ http://www.bruceallen.com/ Personalities Music Event Bruce Allen's take on the 2009 Junos. Mon, 30 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.ctv.ca/mini/dance2008/index.html http://www.ctv.ca/mini/dance2008/index.html Dance TV Is B.C. home to Canada's next favourite dancer? Mon, 30 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.travelguystv.com/ http://www.travelguystv.com/ Personalities Travel The Travel Guys. Mon, 30 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.myspace.com/joeroncetti http://www.myspace.com/joeroncetti Music Musical Guest Fri, 27 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.hawksleyworkman.com/ http://www.hawksleyworkman.com/ Music Recording artist and Juno nominee Fri, 27 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.hgtv.com/ http://www.hgtv.com/ Home TV A professional designer from the TV show The Stagers. Fri, 27 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.whitecap.ca/books/everyday-indian http://www.whitecap.ca/books/everyday-indian Cuisine Author Everyday Indian healthy eating. Fri, 27 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.vincentmasseypottery.com/ http://www.vincentmasseypottery.com/ Art Whistler artists. Fri, 27 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.melissamcclelland.com/ http://www.melissamcclelland.com/ Music Musical guest. Thu, 26 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine A spring preview with chef Rob Feenie Thu, 26 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.peakperformanceproject.com/ http://www.peakperformanceproject.com/ Music You could be Canada's next rock star! Thu, 26 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://riedel.com/ http://riedel.com/ Cuisine The glory of the glass. Thu, 26 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Top 10 closet essentials. Thu, 26 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.elizabethshepherd.com/ http://www.elizabethshepherd.com/ Music Event Juno nominee. Wed, 25 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Music Event Interviews and some performances from many Juno nominated guests, including Bryan Adams, Michael Buble, Serena Ryder, Sarah Slean and many others. Tue, 24 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.weswilliamsent.ca/ http://www.weswilliamsent.ca/ TV Music From the TV show The Line on Movie Central. Tue, 24 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.lechateau.com/en/index http://www.lechateau.com/en/index Fashion Spring into summer with Le Chateau Tue, 24 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.eyeheartproductions.com/ http://www.eyeheartproductions.com/ Theatre Actor The play Ashes from producer, writer, actor Bill Marchant. Tue, 24 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.adidas.com/ca http://www.adidas.com/ca Fashion Originals by originals from Adidas. Tue, 24 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.aliqua.com/ http://www.aliqua.com/ Music Event The women of Aliqua. Mon, 23 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.hauntinginconnecticut.com/ http://www.hauntinginconnecticut.com/ Film Actor The cast from the new movie The Haunting In Connecticut Mon, 23 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.hauntinginconnecticut.com/ http://www.hauntinginconnecticut.com/ Film Actor Actor from The Haunting In Connecticut. Mon, 23 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.mortons.com/ http://www.mortons.com/ Cuisine The traditional ritual of Absinthe. Mon, 23 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.bdapproach.com/ http://www.bdapproach.com/ Lifestyle Life coach to the stars. Mon, 23 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.brandonparisband.com/ http://www.brandonparisband.com/ Music Event Musical guests,playing the Roxy for Juno Fest. Thu, 11 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.edgarwinter.com/ http://www.edgarwinter.com/ Music Rock legend. Thu, 11 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://boysco.com/ http://boysco.com/ Fashion Spring fashion for the boys with Boys' Co. Thu, 11 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.ayalamoriel.com/ http://www.ayalamoriel.com/ Fashion What could be more chic than your own custom perfume? Thu, 11 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.artsclub.com/ http://www.artsclub.com/ Theatre Actor The Real Thing at the Arts Club. Thu, 11 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.thetownpants.com/ http://www.thetownpants.com/ Music Musical guests. Wed, 11 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://watchmenmovie.warnerbros.com/ http://watchmenmovie.warnerbros.com/ Actor Film Actress from The Watchmen movie. Wed, 11 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/heartland/ http://www.cbc.ca/heartland/ TV Actor From the TV show Heartland on CBC Wed, 11 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.thegreatoutdoorsshow.com/ http://www.thegreatoutdoorsshow.com/ Sports Event Get ready for spring with Valahalla Pure Outfitters. Wed, 11 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.thewineumbrella.com/ http://www.thewineumbrella.com/ Cuisine Wine tasting with blindfolds! Wed, 11 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.duhks.com/ http://www.duhks.com/ Music A performance from Juno nominated band. Tue, 10 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://vancouver.ca/ http://vancouver.ca/ Personalities Vancouver's new mayor. Tue, 10 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/documentaries/doczone/ http://www.cbc.ca/documentaries/doczone/ TV Animals Oscar winning Canadian documentarian. Tue, 10 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.sport.bc.ca/ http://www.sport.bc.ca/ Sports BC Athlete Of The Year awards. Tue, 10 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Personalities Sports discussion. Mon, 09 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.karenholness.com/ http://www.karenholness.com/ Actor TV From the new TV show Cashing In. Mon, 09 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.holtrenfrew.com/holts/en/home/ http://www.holtrenfrew.com/holts/en/home/ Fashion Spring trends and must-haves from Holt Renfrew. Mon, 09 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.diningoutforlife.com/Vancouver http://www.diningoutforlife.com/Vancouver Cuisine Event Dining Out For Life. Fine cuisine and a worthy cause. Mon, 09 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.beautynight.org/ http://www.beautynight.org/ Fashion Event How Beauty Night is making a big difference in the lives of women on the downtown east side. Mon, 09 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.ndidi.ca/ http://www.ndidi.ca/ Music Juno award nominated singer. Fri, 06 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.mypedigree.ca/site/en/default.aspx http://www.mypedigree.ca/site/en/default.aspx Personalities Sports Animals Four time world figure skating champion. Fri, 06 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.thegreenchain.com/ http://www.thegreenchain.com/ Film Actor Actor from The Green Chain. Fri, 06 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.cfig.ca/ http://www.cfig.ca/ Lifestyle Cuisine Top five trends coming to your grocery shelf. Fri, 06 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.greghill.ca/ http://www.greghill.ca/ Sports Lifestyle One of the world's top backcountry skiiers. Fri, 06 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.avatarcircus.com/ http://www.avatarcircus.com/ Event Amazing acrobatics. Thu, 05 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://watchmenmovie.warnerbros.com/ http://watchmenmovie.warnerbros.com/ Film Actor Watchmen actress. Thu, 05 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Lifestyle Style Guide presents Style Monogamy. Thu, 05 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine A spring preview from Cactus Club. Thu, 05 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://noopportunitywasted.com/ http://noopportunitywasted.com/ Sports TV Amazing Race host to cycle across America. Thu, 05 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.watersedgemusic.ca/ http://www.watersedgemusic.ca/ Music Event Musical Guest. Wed, 04 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.centreinvancouver.com/ http://www.centreinvancouver.com/ Theatre Music America's most beloved musical, Annie! Wed, 04 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.artinstitutes.edu/Vancouver/ http://www.artinstitutes.edu/Vancouver/ Cuisine Event Bocuse d'Or Canada Chef. Wed, 04 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.momentumgrooming.com/ http://www.momentumgrooming.com/ Lifestyle Mike and Jay's new "mandate" is to have some guy fun! Wed, 04 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.dairyqueen.com/us-en/ http://www.dairyqueen.com/us-en/ Cuisine Event The urban Blizzard. Wed, 04 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.wintersleep.com/ http://www.wintersleep.com/ Music Musical guests. Tue, 03 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.smartcookies.com/ http://www.smartcookies.com/ Five things you can do to find extra money with the Smart Cookies. Tue, 03 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://www.123presents.com/ http://www.123presents.com/ Actor Fresh from filming a movie with Iggy Pop, Moby and Alice Cooper. Tue, 03 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://www.matixclothing.com/ http://www.matixclothing.com/ Fashion Spring fashion for a Vancouver Lifestyle. Tue, 03 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.womeninfilm.ca/ http://www.womeninfilm.ca/ Film Ayaa: A Hero's Journey. Tue, 03 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://www.boudoirbycathyempey.com/index2.php http://www.boudoirbycathyempey.com/index2.php Lifestyle Home Boudoir photos for the ladies, and the men in their lives! Mon, 02 Mar 2009 16:05:00 PST urbanrush@shaw.ca http://www.ctv.ca/ http://www.ctv.ca/ TV Personalities CTV Personality. Mon, 02 Mar 2009 16:04:00 PST urbanrush@shaw.ca http://midforms.wordpress.com/ http://midforms.wordpress.com/ Personalities Lifestyle Ghetto blaster collection. Mon, 02 Mar 2009 16:03:00 PST urbanrush@shaw.ca http://todmaffin.com/ http://todmaffin.com/ Technology Lifestyle Twitter-social media. Mon, 02 Mar 2009 16:02:00 PST urbanrush@shaw.ca http://www.latidosproductions.com/ http://www.latidosproductions.com/ Dance The sexiest latin dance meant for seduction. Mon, 02 Mar 2009 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Powered To Win snowboarding. Fri, 27 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.chutzpahfestival.com/ http://www.chutzpahfestival.com/ Comedy Event Comedian and Blues-Jazz vocalist. Fri, 27 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.cfox.com/ http://www.cfox.com/ Radio Personalities Radio week with CFOX Fri, 27 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.pontypoolmovie.com/ http://www.pontypoolmovie.com/ Film Personalities Pontypool director. Fri, 27 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.itsoursecret.ca/ http://www.itsoursecret.ca/ Fashion Luxury living for less! Renting high-end handbags. Fri, 27 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.marianastrench.net/ http://www.marianastrench.net/ Music Musical guests. Thu, 26 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Radio Personalities Radio week with The Beat 94.5 Thu, 26 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/documentaries/doczone/ http://www.cbc.ca/documentaries/doczone/ TV Surviving North America's biggest disaster. Thu, 26 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment Home How to make easy, planet-friendly candies. Thu, 26 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.vimff.org/ http://www.vimff.org/ Sports Event Film Climbing Pakistan. Thu, 26 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.rustygullpub.com/ http://www.rustygullpub.com/ Music Musical guests. Wed, 25 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.vancouverchophouse.ca/ http://www.vancouverchophouse.ca/ Sports Event Cuisine Reliving Super Bowl. Wed, 25 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.jackfm.com/ http://www.jackfm.com/ Radio Radio Week with Jack FM. Wed, 25 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.oddsquad.com/ http://www.oddsquad.com/ Event Music Catching up with Vancouver's Odd Squad. Wed, 25 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://ww2.heartandstroke.ca/splash/ http://ww2.heartandstroke.ca/splash/ Music The Province's music writer. Wed, 25 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.thewineumbrella.com/ http://www.thewineumbrella.com/ Cuisine Event Wine tasting with blindfolds! Tue, 24 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.rock101.com/ http://www.rock101.com/ Radio Personalities Radio Week with Rock 101's Bro Jake Show. Tue, 24 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.randybachman.com/ http://www.randybachman.com/ Music Personalities Canadian Rock icon. Tue, 24 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://raincitystudios.com/ http://raincitystudios.com/ Art Photographer. Tue, 24 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.drheidirootes.com/ http://www.drheidirootes.com/ Lifestyle Preventing seasonal allergies. Tue, 24 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://myspace.com/crystalshawanda http://myspace.com/crystalshawanda Music Event Juno nominee for New Artist Of The Year. Mon, 23 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Event Fashion Who rocked the red hot carpet at The Oscars? Mon, 23 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://vancouver.virginradio.ca/ http://vancouver.virginradio.ca/ Radio Personalities Radio Week; Virgin Radio. Mon, 23 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://scoutmagazine.ca/ http://scoutmagazine.ca/ Cuisine Lifestyle Metro Vancouver's restaurant scene. Mon, 23 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.vanartgallery.bc.ca/ http://www.vanartgallery.bc.ca/ Art Event The Vancouver Art Gallery asks, How Soon Is Now? Mon, 23 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://rapidfire.tv/ http://rapidfire.tv/ Lifestyle Sports Fitness and Self Defense. Fri, 20 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.ctv.ca/ http://www.ctv.ca/ TV Personalities Tamara Taggart and baby Zoe. Fri, 20 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca http://www.tvweekonline.ca TV TV Week's editor. Fri, 20 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://kenlavigne.com/ http://kenlavigne.com/ Music Event Vancouver Island Tenor rocks New York. Fri, 20 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.jasonmatlo.com/ http://www.jasonmatlo.com/ Fashion Vancouver fashion designer. Fri, 20 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.alyveljidesigns.com/ http://www.alyveljidesigns.com/ Home Style on the cheap. Thu, 19 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Film Event Oscar movie picks Thu, 19 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide's 10 trends for spring. Thu, 19 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.potterybarnkids.ca/ http://www.potterybarnkids.ca/ Home Lifestyle Kid friendly spaces with Pottery Barn Kids. Thu, 19 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.bchomeandgardenshow.com/ME2/Sites/Splash.asp http://www.bchomeandgardenshow.com/ME2/Sites/Splash.asp Event Home Ty Pennington's home trends from the BC Home and Garden Show. Thu, 19 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.incura.net/ http://www.incura.net/ Music Musical guests. Wed, 18 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.imdb.com/name/nm0001747/ http://www.imdb.com/name/nm0001747/ Film Actor Stone Of Destiny director. Wed, 18 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.chutzpahfestival.com/ http://www.chutzpahfestival.com/ Comedy Event From the Sopranos, comedian Brad Zimmerman. Wed, 18 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.travelguystv.com/ http://www.travelguystv.com/ Where in the world are the Travel Guys? Wed, 18 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.iwantdujour.com/ http://www.iwantdujour.com/ Fashion Why buy when you can rent? Wed, 18 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.vibc.org/ http://www.vibc.org/ Dance Event We celebrate the Vancouver Bhangra Festival. Mon, 16 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/sports/hockey/ http://www.cbc.ca/sports/hockey/ Sports Personalities Form Vancouver Canucks coach and current CBC Hockey Night In Canada announcer. Mon, 16 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.catchair.ca/ http://www.catchair.ca/ Sports Canadian Freestyle Ski Team Mon, 16 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.vincentmasseypottery.com/ http://www.vincentmasseypottery.com/ Film Art Whistler's ski bum years. Mon, 16 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals Personalities What's up with the SPCA. Mon, 16 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/davidblairsongs http://www.myspace.com/davidblairsongs Music Singer songwriter. Fri , 13 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.cornergas.com/ http://www.cornergas.com/ Actor Personalities TV From Corner Gas. Fri , 13 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.variety.bc.ca/ http://www.variety.bc.ca/ Event Personalities Variety Telethon and Sesame Street. Fri , 13 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.tri1.net/ http://www.tri1.net/ Sports Tips for participating in a triathlon. Fri , 13 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.vancouvergolfshow.com/ http://www.vancouvergolfshow.com/ Sports Get your golf game ready for spring! Thu , 12 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.rossrebagliati.com/ http://www.rossrebagliati.com/ Sports Personalities 1998 Olympic Gold Medalist. Thu , 12 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.sugarsammy.com/ http://www.sugarsammy.com/ Comedy Just for laughs, check out Sugar Sammy! Thu , 12 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Personalities A Valentine's menu with Rob Feenie. Thu , 12 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.thirdfloordesign.com/ http://www.thirdfloordesign.com/ Fashion Lingerie fashion from Third Floor Design. Thu , 12 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.principessabeauty.com/ http://www.principessabeauty.com/ Fashion Valentine gifts for the urban pampered princess. Wed , 11 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Film Actor Veteran actor. Wed , 11 Feb 2009 16:04:00 PST urbanrush@shaw.ca www.thebeat.com www.thebeat.com Fashion Nira's Hot List. Wed , 11 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.getfreshflowers.ca/ http://www.getfreshflowers.ca/ Home Valentine's bouquets from Get Fresh Flowers. Wed , 11 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.deathcabforcutie.com/splash/ http://www.deathcabforcutie.com/splash/ Music Death Cab For Cutie. Wed , 11 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/thegoldenmeanband http://www.myspace.com/thegoldenmeanband Music Musical guests. Tue , 10 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.sanctuaryforall.com/ http://www.sanctuaryforall.com/ TV Actor From the TV series Sanctuary Tue , 10 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.tiffany.ca/ http://www.tiffany.ca/ Fashion Celebrety jewelry designer creations from Tiffany ane Co. Tue , 10 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://vitamindaily.com/ http://vitamindaily.com/ Fashion Valentine's gifts for him and her. Tue , 10 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.diamondfield.com/ http://www.diamondfield.com/ Comedy TV The Jon Dore Show. Tue , 10 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.inthepinkboutique.ca/ http://www.inthepinkboutique.ca/ Fashion Home In the Pink for Valentine's day. Mon, 09 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.thepromotionpeople.ca/ http://www.thepromotionpeople.ca/ Actor April opens her home to MTV's Cribs. Mon, 09 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.louloumagazine.com/ http://www.louloumagazine.com/ Fashion Shopping for lingerie. Mon, 09 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.zin-restaurant.com/ http://www.zin-restaurant.com/ Cuisine A special Valentine from Zin Restaurant. Mon, 09 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.wrjphoto.com/ http://www.wrjphoto.com/ Travel Tales from Tanzania. Mon, 09 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.originalcupcakes.com/ http://www.originalcupcakes.com/ Cuisine Event Cupcakes for Valentine's Day. Fri, 06 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.fox.com/24/ http://www.fox.com/24/ TV Actor From the hit TV series 24. Fri, 06 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.shiamak.com/ http://www.shiamak.com/ Film Dance Bollywood Superstar. Fri, 06 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.tourismvancouver.com/visitors/ http://www.tourismvancouver.com/visitors/ Event Tourism Vancouver talks about upcoming Olympics. Fri, 06 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.factsoffishing.com/ http://www.factsoffishing.com/ Sports Event Canada's fishing funnyman. Fri, 06 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.motionball.com/events/gala/vancouver/ http://www.motionball.com/events/gala/vancouver/ Sports Event A Valentine benefit for The Special Olympics. Thu, 05 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.savillashopefoundation.org/ http://www.savillashopefoundation.org/ Personalities Lifestyle Model Savilla Kress' inspirational story. Thu, 05 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide. Thu, 05 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.loungehairstudio.com/ http://www.loungehairstudio.com/ Fashion Fresh spring hair with The Lounge stars! Thu, 05 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.twistconditioning.com/ http://www.twistconditioning.com/ Lifestyle Sports Exercise at home with the Twist Smart Gym. Thu, 05 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.betterlifebrands.com/ http://www.betterlifebrands.com/ Lifestyle Better Life with chocolate and coffee! Wed, 04 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://sheacouturiere.com/ http://sheacouturiere.com/ Fashion Event Sexy lingerie from Shea Couturiere. Wed, 04 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.earls.ca/ http://www.earls.ca/ Cuisine Event V at Earls Yaletown, signature drinks and tapas. Wed, 04 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://vitalsciencecorp.com/2006/ http://vitalsciencecorp.com/2006/ Lifestyle Aging gracefully through the decades. Wed, 04 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.seaworld.com/ http://www.seaworld.com/ Animals Personalities Animal invasion! A visit from Seaworld Wed, 04 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.serenaryder.com/ http://www.serenaryder.com/ Music Winner of the 2008 Juno Award for Best New Artist and up for Artist of the Year in 2009. Tue, 03 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://thedarkknight.warnerbros.com/dvdsite/ http://thedarkknight.warnerbros.com/dvdsite/ Film Event Oscar nod for set director. Tue, 03 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://www.harlemglobetrotters.com/ http://www.harlemglobetrotters.com/ Sports Event The Harlem Globetrotters. Tue, 03 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ TV The salon with a permanent sneer and a heart of gold, The Chop Shop. Tue, 03 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://joyyoga.blogspot.com/ http://joyyoga.blogspot.com/ Lifestyle At the office Yoga stress busters. Tue, 03 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://www.wintersleep.com/ http://www.wintersleep.com/ Music Musical guest. Mon, 02 Feb 2009 16:05:00 PST urbanrush@shaw.ca http://www.rethinkcommunications.com/ http://www.rethinkcommunications.com/ Sports Superbowl XLII commercials. Mon, 02 Feb 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Superbowl followup. Mon, 02 Feb 2009 16:03:00 PST urbanrush@shaw.ca http://www.gvps.ca/ http://www.gvps.ca/ Sports Snowmobiling in B.C. Mon, 02 Feb 2009 16:02:00 PST urbanrush@shaw.ca http://www.lumiere.ca/ http://www.lumiere.ca/ Cuisine Happy Valentines from DB Moderne and Lumiere. Mon, 02 Feb 2009 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Event Powered to Win cross country skiing. Fri, 30 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.vesfavoritebrushes.com/ http://www.vesfavoritebrushes.com/ Film Personalities Acadamy Award winning makeup artist. Fri, 30 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://nobenjaminbutton.wordpress.com/ http://nobenjaminbutton.wordpress.com/ Film Comedy They don't like Benjamin Button. We find out why! Fri, 30 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.msaprojects.com/ http://www.msaprojects.com/ Enviroment Vancouver as an urban jungle. Fri, 30 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.icoke.ca/en/home/language http://www.icoke.ca/en/home/language Sports Event Meet the 1st 2010 Olympic torchbearer. Fri, 30 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.alizagreen.com/ http://www.alizagreen.com/ Cuisine Author Baking secrets. Thu, 29 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.amandatapping.com/ http://www.amandatapping.com/ TV Actor From the sci-fi series Sanctuary. Thu, 29 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.citytv.com/ http://www.citytv.com/ TV Co-host of Breakfast Television. Thu, 29 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Superbowl food from Cactus Club. Thu, 29 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment The Suzuki Foundation's Queen Of Green. Thu, 29 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.lunariot.com/ http://www.lunariot.com/ Music Local psychedelic rockers. Wed, 28 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Sports Personalities We're talking Superbowl. Wed, 28 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.celebritiesnightclub.com/ http://www.celebritiesnightclub.com/ Event Personalities Entertainer of the Year! Wed, 28 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.kevinvallely.com/ http://www.kevinvallely.com/ Environment Travel How to make a South Pole sandwich. Wed, 28 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.skyler.ca/ http://www.skyler.ca/ Fashion Look 5 pounds thinner with Skyler Clothing. Wed, 28 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.anberlin.com/ http://www.anberlin.com/ Music A performance from a Florida rock band. Tue, 27 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.theoryofadeadman.com/ http://www.theoryofadeadman.com/ Music At the Centre For Performing Arts Jan. 27th. Tue, 27 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.universalmma.com/pages/home.html http://www.universalmma.com/pages/home.html Sports Lifestyle Muay Thai: The Art Of Eight Limbs. Tue, 27 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.craveonmain.ca/ http://www.craveonmain.ca/ Cuisine Crave Restaurant chef and owner. Tue, 27 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.mikescritters.com/ http://www.mikescritters.com/ Animals Mike's Critters. Mon, 26 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/ http://www.cbc.ca/ TV Actor Actress from Battlestar Galactica and The Border. Mon, 26 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.vanmag.com/ http://www.vanmag.com/ Cuisine Top 5 wines under $20. Mon, 26 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.seafolly.com.au/ http://www.seafolly.com.au/ Fashion Beach time with hot Seafolly Fashion Mon, 26 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.dcduby.com/ http://www.dcduby.com/ Cuisine The timeless creme Brulee Mon, 26 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.weezer.com/ http://www.weezer.com/ Music Weezer. Fri, 23 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV TV Week editor. Fri, 23 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.2x2ltd.com/2x2.html http://www.2x2ltd.com/2x2.html Theatre Personalities Canadian theatrical legend. Fri, 23 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.fongonfood.com/ http://www.fongonfood.com/ Cuisine Chinese New Year Fri, 23 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.diveoceanquest.com/ http://www.diveoceanquest.com/ Sports Go Diving BC! Fri, 23 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.alicephilips.com/home.htm http://www.alicephilips.com/home.htm Art Home The age old art of felting. Thu, 22 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.melissawilliams.info/ http://www.melissawilliams.info/ Dance TV So You Think You Can Dance Canada. Thu, 22 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion Style Guide. Thu, 22 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.campagnolorestaurant.ca/ http://www.campagnolorestaurant.ca/ Cuisine Affordable, casual Italian dining at Campagnolo Thu, 22 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Sports Event Former biathlete and Vanoc Sport Manager for Biathlon Thu, 22 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.sultansofstring.com/ http://www.sultansofstring.com/ Music Musical guests. Wed, 21 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.mtv.ca/ http://www.mtv.ca/ TV Actor Lo from The Hills. Wed, 21 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/documentaries/ http://www.cbc.ca/documentaries/ Environment The Suzuki Diaries. Wed, 21 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.noronalife.com/ http://www.noronalife.com/ Lifestyle Environment Sports Frank talk about heading to the backcountry. Wed, 21 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ TV Cuisine Dishing up friction behind the scenes of a family restaurant. Wed, 21 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.narcissist.com/ http://www.narcissist.com/ Fashion Flirty spring fashion from Narcissist Design Co. Tue, 20 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Environment Host of The Nature Of Things. Tue, 20 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://radio3.cbc.ca/ http://radio3.cbc.ca/ Music Radio CBC Radio. Tue, 20 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.cobrerestaurant.com/ http://www.cobrerestaurant.com/ Cuisine Latin Fusion food from Cobre. Tue, 20 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.turnerme.com/ http://www.turnerme.com/ Comedy Jim E Mac's Comedy Living Room. Tue, 20 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/secondhandserenade http://www.myspace.com/secondhandserenade Music Musical guests. Mon, 19 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/beingerica/ http://www.cbc.ca/beingerica/ TV Actor New CBC TV show Being Erica. Mon, 19 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ TV Crash Test Mommy season 5. Mon, 19 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.annakosturova.com/ http://www.annakosturova.com/ Fashion Sexy bathing suits. Mon, 19 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.presstaging.com/ http://www.presstaging.com/ Home Lifestyle 5 top redesign tips for home makeovers. Mon, 19 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.taraoram.com/ http://www.taraoram.com/ Music Country music sensation. Fri, 16 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.model.ctv.ca/ http://www.model.ctv.ca/ TV Lifestyle Canada's Next Top Model scout. Fri, 16 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.bikramyogabc.com/ http://www.bikramyogabc.com/ Lifestyle Sports Bikram Yoga guru. Fri, 16 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.motormouth.ca/ http://www.motormouth.ca/ TV Detroit Auto Show Fri, 16 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.manmeetswoman.com/ http://www.manmeetswoman.com/ Lifestyle Man Meets Woman. Fri, 16 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.libertywinemerchants.com/ http://www.libertywinemerchants.com/ Cuisine Liberty Wine and Taste BC 2009. Thu, 15 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.loverboyband.com/ http://www.loverboyband.com/ Music Event Personalities Turn him loose! Thu, 15 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Lifestyle Coquitlam Centre Style Guide. Thu, 15 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.theprovince.com/ http://www.theprovince.com/ Film Personalities TV Talking Movies. Thu, 15 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.annawongfitness.com/ http://www.annawongfitness.com/ Lifestyle Your NEW New Year fitness regime. Thu, 15 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/natjay http://www.myspace.com/natjay Music Musical guest. Tue, 13 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://vancouver.virginradio.ca/ http://vancouver.virginradio.ca/ Radio Virgin Radio Vancouver. Tue, 13 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.cchumphreys.com http://www.cchumphreys.com Author The true story of Dracula Tue, 13 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.coastrestaurant.ca/ http://www.coastrestaurant.ca/ Cuisine Coast Restaurant Tue, 13 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.paulanelsonband.com/ http://www.paulanelsonband.com/ Music Recording artist and daughter of country superstar Willie Nelson. Tue, 13 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/wildroses http://www.cbc.ca/wildroses TV Actor From CBC's new hit drama Wild Roses. Tue, 13 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.laineygossip.com/index.aspx http://www.laineygossip.com/index.aspx TV Lifestyle Golden Globes gossip from eTalk's Lainey Lui. Tue, 13 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.fourseasons.com/ http://www.fourseasons.com/ Cuisine Travel A taste of Hawaii at The Four Seasons. Tue, 13 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.travelbestbets.com/ http://www.travelbestbets.com/ Travel Lifestyle Travel Best Bets. Tue, 13 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.susanbiali.com/ http://www.susanbiali.com/ Lifestyle Resolution Do's and Don'ts. Mon, 12 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.randybachman.com/ http://www.randybachman.com/ Music Personalities Canadian music icon. Mon, 12 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.brianhowellphotography.com/ http://www.brianhowellphotography.com/ Cuisine Lifestyle The restaurant scene. Mon, 12 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.brianhowellphotography.com/ http://www.brianhowellphotography.com/ Art Sports Wrestling: One Ring Circus. Mon, 12 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Film Actor Controversial director. Thu, 08 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.askchriscarter.com/ http://www.askchriscarter.com/ Lifestyle Your financial future. Thu, 08 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.outinthecold.tv/ http://www.outinthecold.tv/ TV Out In The Cold on Discovery Channel. Thu, 08 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.burnthefloor.com/pages/home.asp http://www.burnthefloor.com/pages/home.asp Event Dance Ballroom dancing with an electrifying edge, Burn The Floor. Thu, 08 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.weddingfair.ca/ http://www.weddingfair.ca/ Fashion Event Faboulous wedding dresses! Thu, 08 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://www.mimiandmarge.com/ http://www.mimiandmarge.com/ Fashion Lifestyle Jewellery for the modern girl. Wed, 07 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.jennifergardy.com/ http://www.jennifergardy.com/ Science Our resident scientist. Wed, 07 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.forcefour.com/ http://www.forcefour.com/ TV Facts and fiction behind the scenes of your favourite TV shows. Wed, 07 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine A classic dinner for 4 for under twenty dollars! Wed, 07 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.serenaryder.com/ http://www.serenaryder.com/ Music Toronto folk blues sensation. Tue, 06 Jan 2009 16:05:00 PST urbanrush@shaw.ca http://www.turnerme.com/ http://www.turnerme.com/ Comedy Comedian Tue, 06 Jan 2009 16:04:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine TV Dishing up friction behind the scenes of a family restaurant. Tue, 06 Jan 2009 16:03:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Lifestyle Radio What did Nira wish she'd received for Christmas? Tue, 06 Jan 2009 16:02:00 PST urbanrush@shaw.ca http://www.agoodcatch.org/ http://www.agoodcatch.org/ Cuisine Environment Sustainable seafood recipes Tue, 06 Jan 2009 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Event In Your Skates, short track speed skating. Fri, 19 Dec 2008 16:08:00 PST urbanrush@shaw.ca http://www.futureshop.ca/ http://www.futureshop.ca/ Electronics Nine out of ten Canadians want electronics for Christmas Fri, 19 Dec 2008 16:07:00 PST urbanrush@shaw.ca http://www.elecplay.com/ http://www.elecplay.com/ Lifestyle Hot video games for the holiday season. Fri, 19 Dec 2008 16:06:00 PST urbanrush@shaw.ca http://www.rona.ca/ http://www.rona.ca/ Home Hot hardware from Rona. Fri, 19 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.ikea.com/ca/en/ http://www.ikea.com/ca/en/ Home Lifestyle Holiday gifts from IKEA. Fri, 19 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.beautymark.ca/ http://www.beautymark.ca/ Fashion Stuff girls like from BeautyMark. Fri, 19 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.duthiebooks.com/ http://www.duthiebooks.com/ Home Print Book gifts from Duthie Books. Fri, 19 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.lugaro.com/ http://www.lugaro.com/ Fashion Why buy Canadian diamonds? Fri, 19 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.justjewellery.ca/ http://www.justjewellery.ca/ Fashion The perfect gift from Just Jewellery. Thu, 18 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Christmas leftover delight! Thu, 18 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Style Guide. Thu, 18 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.greatgreenadventure.com/ http://www.greatgreenadventure.com/ Animals Reptiles! Thu, 18 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://boysco.com/ http://boysco.com/ Fashion Fashion from Boys'Co. Thu, 18 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.getfreshflowers.ca/ http://www.getfreshflowers.ca/ Home Holiday bouquets from Get Fresh Flowers. Tue, 16 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ Lifestyle TV The personal trainer from X-Weighted. Tue, 16 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.inthepinkboutique.ca/ http://www.inthepinkboutique.ca/ Fashion Home Holiday fashion from In The Pink. Tue, 16 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.fashionmagazine.com/ http://www.fashionmagazine.com/ Fashion Holiday gift ideas from Fashion Magazine. Tue, 16 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.thenatural-gardener.com/ http://www.thenatural-gardener.com/ Environment Home Holiday decorating ideas from The Natural Gardener. Tue, 16 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.sneakykiki.com/ http://www.sneakykiki.com/ Dance Event Naughty And Nice! A holiday performance from Sneaky Kiki's Girlesque! Mon, 15 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals SPCA Holiday tips Mon, 15 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.bbdakota.com/ http://www.bbdakota.com/ Fashion Perfect, pretty party looks. Mon, 15 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.joeysrestaurants.com/ http://www.joeysrestaurants.com/ Cuisiine Lobster grilled cheese sandwiches! Mon, 15 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.nintendo.com/countryselector http://www.nintendo.com/countryselector Technology Nintendo makes you a maestro with Wii Music. Mon, 15 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sport Event Sledge hockey. Fri, 12 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.thecomedynetwork.ca/ http://www.thecomedynetwork.ca/ Comedy Comedian. Fri, 12 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.lindalandofineart.com/ http://www.lindalandofineart.com/ Art Music The art of Canadian icon Leonard Cohen Fri, 12 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.dussaultapparel.com/ http://www.dussaultapparel.com/ Fashion Dussault Apparel unveils the 2009 Limited Edition Hoodies. Fri, 12 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.pyrrha.com/ http://www.pyrrha.com/ Fashion Jewellery designs from Pyrrha. Fri, 12 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/splittingadam http://www.myspace.com/splittingadam Music Musical guests. Thu, 11 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ Lifestyle Tommy Europe will make you shed tears and weight! Thu, 11 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.myspace.com/alexandriabeck http://www.myspace.com/alexandriabeck Music Event First-ever female opera crossover singer. Thu, 11 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.thomashaas.com/ http://www.thomashaas.com/ Cuisine Fabulous chocolate treats. Thu, 11 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.loungehairstudio.com/ http://www.loungehairstudio.com/ Fashion Holiday Hair with our favourite stylists from The Lounge. Thu, 11 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.opushotel.com/ http://www.opushotel.com/ Cuisine Holiday dishes you can create at home with Elixir chef. Tue, 09 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.cfox.com/ http://www.cfox.com/ Personalities Radio Todd and Karen from 99.3 The Fox. Tue, 09 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.kellydeck.com/ http://www.kellydeck.com/ Home Lifestyle Millionaire designer home with Kelly Deck. Tue, 09 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.p2clinic.com/ http://www.p2clinic.com/ Lifestyle Improving your life through better posture. Tue, 09 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.monbella.com/ http://www.monbella.com/ Cuisine Take the winter chill off with a hearty fish soup. Tue, 09 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://www.bigleaguemanager.com/ http://www.bigleaguemanager.com/ Personalities TV Gemini winner and creator of Big League Manager. Mon, 08 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.officialburtoncummings.com/ http://www.officialburtoncummings.com/ Music Canadian music icon. Mon, 08 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.talk1410.com/index.php? http://www.talk1410.com/index.php? Film Personalities Christmas movie picks. Mon, 08 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.dundaravefishmarket.com/ http://www.dundaravefishmarket.com/ Cuisine Easy Christmas canapes from Dundarave Fish Market. Mon, 08 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Fashion Updating your wardrobe for the holidays, on a budget! Fri, 05 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.joecortese.com/ http://www.joecortese.com/ Actor Film From Shut Up And Shoot. Fri, 05 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Turkey dinner with Rob Feenie. Fri, 05 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.plum.ca/ http://www.plum.ca/ Fashion Holiday looks for the girls from Plum. Fri, 05 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.deathcabforcutie.com/app/webroot/splash/ http://www.deathcabforcutie.com/app/webroot/splash/ Music Indie rockers Death Cab For Cutie. Fri, 05 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://tastingroomradio.com/ http://tastingroomradio.com/ Cuisine Terry does a quick wine segment. Tue, 02 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/documentaries/thelens/ http://www.cbc.ca/documentaries/thelens/ Film Mad Cow, Sacred Cow Tue, 02 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.theusofeh.com/ http://www.theusofeh.com/ Author Does Canada secretly control the United States? Tue, 02 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.nintendo.ca/cgi-bin/usersite/display_info.cgi http://www.nintendo.ca/cgi-bin/usersite/display_info.cgi Sports Technology Video games for the whole family with Nintendo. Tue, 02 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.courtneywing.com/wp/ http://www.courtneywing.com/wp/ Music Event Indie folk music. Tue, 02 Dec 2008 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Curling without freezing your rocks! Mon, 01 Dec 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbcshop.ca/ http://www.cbcshop.ca/ Sports Author Hockey Pros describe their best moment of the game! Mon, 01 Dec 2008 16:04:00 PST urbanrush@shaw.ca http://www.maccosmetics.com/ http://www.maccosmetics.com/ Fashion Lifestyle MAC cosmetics. Mon, 01 Dec 2008 16:03:00 PST urbanrush@shaw.ca http://www.twilightthemovie.com/ http://www.twilightthemovie.com/ Music Film Twilight singer and songwriter Mon, 01 Dec 2008 16:02:00 PST urbanrush@shaw.ca http://www.mmmeatshops.com/ http://www.mmmeatshops.com/ Cuisine Holiday timesavers with M and M Meat Shops Fri, 28 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.tiffany.ca/ http://www.tiffany.ca/ Fashion Lifestyle BLING from Tiffany and Co. just in time for the holidays. Fri, 28 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.marthawainwright.com/ http://www.marthawainwright.com/ Music Singer, songwriter Fri, 28 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.vancouveropera.ca/ http://www.vancouveropera.ca/ Music Vancouver opera singer. Fri, 28 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.bin941.com/ http://www.bin941.com/ Cuisine Personalities Tapas for the holidays. Thu, 27 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.zoomermag.com/home/index.cfm http://www.zoomermag.com/home/index.cfm Personalities Print Zoomer for the Boomer. Thu, 27 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Personalities The best Mac 'n Cheese ever! Thu, 27 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.andreamenard.com/ http://www.andreamenard.com/ Music Actor Award winning actor and singer. Thu, 27 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.hadaglass.com/ http://www.hadaglass.com/ Cuisine Top 100 Wines For Under $20. Wed, 26 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.bigleaguemanager.com/ http://www.bigleaguemanager.com/ Sports TV CBC's Vancouver news anchor Wed, 26 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://communities.canada.com/theprovince/blogs/kurtenblog/default.aspx http://communities.canada.com/theprovince/blogs/kurtenblog/default.aspx Sports The Kurtenblog. Wed, 26 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Sports with Daved Benefield. Wed, 26 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.hagensborg.com/ http://www.hagensborg.com/ Cuisine Sweetening the world with Hagensborg Chocolate. Wed, 26 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://shopfarfalla.ca/ http://shopfarfalla.ca/ Cuisine Lifestyle How to brew a proper cup of tea. Tue, 25 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.thebeaumontstudios.com/ http://www.thebeaumontstudios.com/ Art Lifestyle Give the gift of art. Tue, 25 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://canucks.nhl.com/ http://canucks.nhl.com/ Sports Fashion The new Canuck jersey and gift ideas. Tue, 25 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment Animals How to make your own winter bird feed. Tue, 25 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.slashonline.com/ http://www.slashonline.com/ Music Personalities Former Guns n' Roses guitarist. Mon, 24 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://stampedequeen.ca/ http://stampedequeen.ca/ Author Author and playwright Mon, 24 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.socialatlemagasin.com/ http://www.socialatlemagasin.com/ Cuisine Tasty eats from the So.Cial executive chef. Mon, 24 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.playstation.ca/ http://www.playstation.ca/ Technology Lifestyle The latest games from Sony PlayStation. Mon, 24 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.airmilesshops.ca/shops/airmilesshops/Home http://www.airmilesshops.ca/shops/airmilesshops/Home Lifestyle Fashion On-Line strategies for holiday shopping success. Mon, 24 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.ticketmaster.ca/ http://www.ticketmaster.ca/ Music Elvis sings Blue Christmas. Fri, 21 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.janetteewen.com/ http://www.janetteewen.com/ Home Designer Diva. Fri, 21 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.txterrific.com/ http://www.txterrific.com/ Lifestyle Real estate research using the latest texting technology. Fri, 21 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.eiokids.com/ http://www.eiokids.com/ Fashion Old MacDonald has a store Fri, 21 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.thetyee.ca/ http://www.thetyee.ca/ Online Bring on the real estate crash! Fri, 21 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/rungmc http://www.myspace.com/rungmc Music Vancouver's country rock band. Thu, 20 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.vitalityclinic.ca/ http://www.vitalityclinic.ca/ Lifestyle How to avoid the cold and flu. Thu, 20 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Style Guide. Thu, 20 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.ea.com/language http://www.ea.com/language Technology Sports EA's Skate It. Just in time for Christmas. Thu, 20 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://felicitydon.com/ http://felicitydon.com/ Artist Courtroom artist. Thu, 20 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.ticketmaster.ca/ http://www.ticketmaster.ca/ Event Music Performance from the musical HAIRSPRAY. Wed, 19 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.thenewodds.com/ http://www.thenewodds.com/ Music Personalities Vancouver Rockers Wed, 19 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.dmpibooks.com/home http://www.dmpibooks.com/home Author Animals The slithering world of snakes. Wed, 19 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.converse.com/# http://www.converse.com/# Fashion Lifestyle Hot spring shoe fashion with Converse. Wed, 19 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.stinsonstudios.ca/ http://www.stinsonstudios.ca/ Event Art Woodwork art. Wed, 19 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.deathcabforcutie.com/splash/ http://www.deathcabforcutie.com/splash/ Music Indie rock icons. Tue, 18 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.foodtv.ca/themain/ http://www.foodtv.ca/themain/ Cuisine Chef from The Main on Food TV Tue, 18 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.barneybentall.ca/ http://www.barneybentall.ca/ Music The Grand Cariboo Opry. Tue, 18 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.thepeak.fm/ http://www.thepeak.fm/ Radio Make room on your programmable stereo buttons for The Peak. Tue, 18 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://tawnahillbaby.myshopify.com/ http://tawnahillbaby.myshopify.com/ Lifestyle Chemical, preservative and carcinogen free products for baby. Tue, 18 Nov 2008 16:015:00 PST urbanrush@shaw.ca http://www.opusbike.com/ http://www.opusbike.com/ Sports Mike learns cyclo-cross with Opus Bikes. Thu, 13 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine A winter dish to warm your belly, Osso Buco. Thu, 13 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV What's happening in TV Land. Thu, 13 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.cbc.ca/sports/ http://www.cbc.ca/sports/ Sports Hockey Night In Canada in Punjabai! Thu, 13 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.lukedoucet.com/ http://www.lukedoucet.com/ Music Musical guest. Wed, 12 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://anvilmovie.com/ http://anvilmovie.com/ Music Film They inspired Metallica, Slayer and Anthrax, who are they? Wed, 12 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.worlddiabetesday.org/ http://www.worlddiabetesday.org/ Event What is Buzz Bishop running from? Wed, 12 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Style Guide. Wed, 12 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.hellomagazine.ca/ http://www.hellomagazine.ca/ Print HELLO Canada! Wed, 12 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.thrivingivory.com/ http://www.thrivingivory.com/ Music Musical guests. Fri, 07 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.pingpongplaya.com/ http://www.pingpongplaya.com/ Film Actor Ping Pong Playa Fri, 07 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.cookingwithbooze.com/ http://www.cookingwithbooze.com/ Cuisine Entertaining with the Booze Boys Fri, 07 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.cosmeticscop.com/ http://www.cosmeticscop.com/ Fashion Lifestyle Don't go to the cosmetics counter without her! Fri, 07 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.hopscotchfestival.com/ http://www.hopscotchfestival.com/ Cuisine Event The Hopscotch Festival. Fri, 07 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.dermalogica.ca/ http://www.dermalogica.ca/ Lifestyle Fashion Hey guys, are you getting your best shave? New shave products from Dermalogica. Thu, 06 Nov 2008 16:05:00 PST urbanrush@shaw.ca www.flagsofourfathers.com/ www.flagsofourfathers.com/ Film Actor Actor from Flags Of Our Fathers Thu, 06 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.myspace.com/trevorguthriemusic http://www.myspace.com/trevorguthriemusic Music Musician honors war veterans Thu, 06 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://scoutmagazine.ca/ http://scoutmagazine.ca/ Cuisine The Vancouver food scene. Thu, 06 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Style Guide. Wed, 05 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.vaff.org/ http://www.vaff.org/ Film Actor TV Actress from The Border and Battlestar Gallactica Wed, 05 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.babzchulasociety.org/ http://www.babzchulasociety.org/ Actor Lifestyle Babz fundraiser. Wed, 05 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.mikescritters.com/ http://www.mikescritters.com/ Animals Mike's Critters. Wed, 05 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.annaolson.ca/ http://www.annaolson.ca/ Cuisine TV In The Kitchen with Anna Olsen Wed, 05 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.francapo.com/ http://www.francapo.com/ Personalities The world's fastest talking woman. Tue, 04 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports TV Powered To Win. Tue, 04 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.discoverychannel.ca/ http://www.discoverychannel.ca/ TV Who are Canada's worst drivers? Tue, 04 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.karolinaturek.com/ http://www.karolinaturek.com/ Fashion Model turned photographer. Tue, 04 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://www.vitalityclinic.ca/ http://www.vitalityclinic.ca/ Lifestyle How to avoid the cold and flu. Tue, 04 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.suddendeath.com/ http://www.suddendeath.com/ Music Personalities 30 years of punk rock. Mon, 03 Nov 2008 16:05:00 PST urbanrush@shaw.ca http://www.canski.org/webconcepteur/web/alpine http://www.canski.org/webconcepteur/web/alpine Sports Hit the slopes with Canada's Alpine Ski Team. Mon, 03 Nov 2008 16:04:00 PST urbanrush@shaw.ca http://www.burton.com/Region.aspx?return=%2fdefault.aspx http://www.burton.com/Region.aspx?return=%2fdefault.aspx Sports Start dreaming of sweet powder with Burton Snowboards. Mon, 03 Nov 2008 16:03:00 PST urbanrush@shaw.ca http://www.evaavila.com/en/ http://www.evaavila.com/en/ Music Canadian Idol winner and Juno nominated artist. Mon, 03 Nov 2008 16:02:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Actor Actor Josh Emerson Mon, 03 Nov 2008 16:01:00 PST urbanrush@shaw.ca http://www.opusbike.com/ http://www.opusbike.com/ Sports Lifestyle Going cyclo-cross with Opus Bikes. Fri, 31 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.rock101.com/ http://www.rock101.com/ Personalities Music Radio Meet Rock 101's new Rock Girl Fri, 31 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.visitmexico.com/wb2/ http://www.visitmexico.com/wb2/ Travel We learn about the Day Of The Dead. Fri, 31 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Taming the Great Pumpkin. Fri, 31 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.vfs.com/ http://www.vfs.com/ Film Lifestyle Makeup design with Vancouver Film School. Fri, 31 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.city.burnaby.bc.ca/visitors/attractions/artshr.html#ceperley http://www.city.burnaby.bc.ca/visitors/attractions/artshr.html#ceperley Art Lifestyle A ghostly experience at the Burnaby Art Gallery. Thu, 30 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.hbocanada.com/ http://www.hbocanada.com/ TV HBO Canada is here! Thu, 30 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.weezer.com/ http://www.weezer.com/ Music Weezer Thu, 30 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.webnames.ca/ http://www.webnames.ca/ Technology The Godfather of dot ca Thu, 30 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.whitecap.ca/ http://www.whitecap.ca/ Cuisine Orgasmic appetizers. Wed, 29 Oct 2008 16:08:00 PST urbanrush@shaw.ca http://www.biobag.ca/ http://www.biobag.ca/ Environment Biodegradable garbage bags Wed, 29 Oct 2008 16:07:00 PST urbanrush@shaw.ca https://www.spud.ca/index.cfm https://www.spud.ca/index.cfm Cuisine Lifestyle Environment This SPUD's for you! Wed, 29 Oct 2008 16:06:00 PST urbanrush@shaw.ca http://www.dressmeup.ca/ http://www.dressmeup.ca/ Lifestyle Environment For the green baby, Dress Me Up Organic. Wed, 29 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.rockymountainsoap.com/ http://www.rockymountainsoap.com/ Home Environment Rocky Mountain Soap Company. Wed, 29 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.shopatevolve.com/ http://www.shopatevolve.com/ Fashion Environment Solar powered satchels and totes. Wed, 29 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.e-ride.ca/ http://www.e-ride.ca/ Environment Plug-in and play on your electric scooter with E-Ride. Wed, 29 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.greenworksbuildingsupply.com/ http://www.greenworksbuildingsupply.com/ Environment Home Eco-friendly paints and floorings from Greenworks Building Supply. Wed, 29 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.upholsteryarts.ca/ http://www.upholsteryarts.ca/ Environment Home Sustainable furniture made in Vancouver. Tue, 28 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.classicmask.com/ http://www.classicmask.com/ Author Saving Face, the art and history of the goalie mask Tue, 28 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.bccancer.bc.ca/default.htm http://www.bccancer.bc.ca/default.htm Lifestyle Ladies, don't put off that mammogram. Tue, 28 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.flamingangels.net/ http://www.flamingangels.net/ Fashion Halloween fashion for the wicked wiith Flaming Angels. Tue, 28 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.word-nerd.ca/ http://www.word-nerd.ca/ Lifestyle Turning BC Bilingual for the 2010 Olympics. Tue, 28 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://vscrew.com/ http://vscrew.com/ Music Local hip hop artists. Mon, 27 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.romandanylo.com/ http://www.romandanylo.com/ Comedy Star of Comedy Inc. Mon, 27 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.globaltv.com/globaltv/index.html http://www.globaltv.com/globaltv/index.html TV Actor Actress from The Guard. Mon, 27 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.itsjustlunchvancouver.com/ http://www.itsjustlunchvancouver.com/ Lifestyle What's hot and what's not for your Halloween Costume. Mon, 27 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.joefortes.ca/ http://www.joefortes.ca/ Cuisine Event Shuckin' with Oyster Bob from Joe Fortes. Mon, 27 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/suziemcneilmusic http://www.myspace.com/suziemcneilmusic Music Canadian rocker Suzie McNeil Fri, 24 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.cheechandchong.com/ http://www.cheechandchong.com/ Comedy Pssst! Dave's not here! Fri, 24 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.semperviva.com/ http://www.semperviva.com/ Lifestyle De-stressing through yoga. Fri, 24 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.darrenfrost.com/ http://www.darrenfrost.com/ Comedy Actor and comedian. Fri, 24 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.rodengray.com/ http://www.rodengray.com/ Fashion Fashion for the modern male with Roden Gray. Fri, 24 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.vancouvermenschorus.ca/ http://www.vancouvermenschorus.ca/ Music Event Musical Guest Thu, 23 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.ronsexsmith.com/ http://www.ronsexsmith.com/ Music Singer songwriter Ron Sexsmith. Thu, 23 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion Fabulous Italian fashion at Vetrina. Thu, 23 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.virgingalactic.com/ http://www.virgingalactic.com/ Lifestyle Going to space on Virgin Galactic. Thu, 23 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.rollout.ca/ http://www.rollout.ca/ Creative digital custom wallpaper for your space. Wed, 22 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.ginov.com/ http://www.ginov.com/ Music Musical guest Wed, 22 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.insightfilm.com/ http://www.insightfilm.com/ Film The world of film making with Insight Film Studios Wed, 22 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.cbc.ca/documentaries/doczone/ http://www.cbc.ca/documentaries/doczone/ Film A gritty look at the controversial capture and export of wild dolphins. Wed, 22 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.westrestaurant.com/ http://www.westrestaurant.com/ Cuisine West's Executive Chef. Wed, 22 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.thegreatorbax.com/ http://www.thegreatorbax.com/ Event Fright Nights Tue, 21 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Sports Sports Czar Tue, 21 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.ultramenswear.com/ http://www.ultramenswear.com/ Fashion Milan trained designer Tue, 21 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://celebritydimsum.com/ http://celebritydimsum.com/ Event Fundraising for the arts. Tue, 21 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://mortons.com/ http://mortons.com/ Cuisine Fancy recession food? Mac 'n Cheese at Morton. Tue, 21 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.sfu.ca/~ceroc/ http://www.sfu.ca/~ceroc/ Dance Event We dance to Michael Jackson's Thriller. Fri, 17 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.passchendaelethemovie.com/ http://www.passchendaelethemovie.com/ Film Actor Passchendaele, the horrific First World War battle. Fri, 17 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.hgtv.com/ http://www.hgtv.com/ Lifestyle Home Fire your decorator and encourage your inner craftiness Fri, 17 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.hillsofkerrisdale.com/ http://www.hillsofkerrisdale.com/ Fashion Winter 08 Fashion. Fri, 17 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.sarabmusic.com/ http://www.sarabmusic.com/ Music Musical Guest. Thu, 16 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.smartcookies.com/ http://www.smartcookies.com/ Lifestyle The Smart Cookies Guide To Making More Dough. Thu, 16 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://coquitlamcentre.com.wedodns.com/style-guide http://coquitlamcentre.com.wedodns.com/style-guide Fashion Lifestyle Style Guide. Thu, 16 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.tojos.com/ http://www.tojos.com/ Cuisine Vancouver's best sushi house, Tojo's! Thu, 16 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.vancouverhomeandinteriordesignshow.com/ME2/Sites/Splash.asp http://www.vancouverhomeandinteriordesignshow.com/ME2/Sites/Splash.asp Home Lifestyle Top picks at this year's Vancouver Home and Interior Design Show. Thu, 16 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.wundertone.com/ http://www.wundertone.com/ Music Musical guest. Tue, 14 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.crispinglover.com/ http://www.crispinglover.com/ Film Actor Actor, writer and director. Tue, 14 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine The perfect roast beef. Tue, 14 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.whistlerfilmfestival.com/ http://www.whistlerfilmfestival.com/ Film Event The rise of the documentary. Tue, 14 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.pretapourtea.com/ http://www.pretapourtea.com/ Fashion Event High Tea fashion show for a cause. Fri, 10 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.whitecapsfc.com/ http://www.whitecapsfc.com/ Sports White is the colour, soccer is the game! Fri, 10 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.vimff.org/ http://www.vimff.org/ Film Adventurer extraordinaire. Fri, 10 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.olympic.ca/splash.html http://www.olympic.ca/splash.html Olympic gold medalist. Fri, 10 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.eatbc.com/ http://www.eatbc.com/ Cuisine Environment Lifestyle The fresh taste of Eat BC with C Restaurant. Fri, 10 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://barkingbabies.com/ http://barkingbabies.com/ Animals Lifestyle Fashion A day in the life of a pampered pooch. Thu, 09 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.sexdrivethemovie.com/ http://www.sexdrivethemovie.com/ Film Actor Comedy Star of new comedy movie Sex Drive. Thu, 09 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.citytv.com/ http://www.citytv.com/ TV Actor Comedy Star of Less Than Kind. Thu, 09 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.harryrosen.com/ http://www.harryrosen.com/ Fashion Fall styles for men from Harry Rosen Thu, 09 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.crock-pot.com/ http://www.crock-pot.com/ Cuisine Get out of the kitchen this "Crocktober". Thu, 09 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.sweatshopunion.com/ http://www.sweatshopunion.com/ Music Musical guests. Wed, 08 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.viff.org/ http://www.viff.org/ Film Environment Future wars over water? Wed, 08 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals Event What's up at the SPCA. Wed, 08 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/urban_rush/index.html http://vancouver.shawtv.com/urban_rush/index.html Actor Actress Carrie Genzel. Wed, 08 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.crystalworks.ca/ http://www.crystalworks.ca/ Home Environment Crystals, minerals and fossils. Wed, 08 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment Cuisine Keep harvest produce at it's freshest! Tue, 07 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://canucks.nhl.com/ http://canucks.nhl.com/ Sports Personalities Former Canucks netminder. Tue, 07 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.girliciousmusic.com/ http://www.girliciousmusic.com/ Music Girlicious say they're "Hot with a Capital T!" Tue, 07 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://brendan-fletcher.com/ http://brendan-fletcher.com/ Film Actor The actor loves his Canucks! Tue, 07 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.vancouvergiants.com/ http://www.vancouvergiants.com/ Sports The coach and captain of the Vancouver Giants hockey. Tue, 07 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://alifenyc.com/theupset/ http://alifenyc.com/theupset/ Fashion Hip shoes for guys from Alife. Mon, 06 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://thebeat.com/ http://thebeat.com/ Lifestyle Fashion What's on Nira's Hot List? Mon, 06 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine TV The Road Grill on Food Network Canada Mon, 06 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.absolutespa.com/ http://www.absolutespa.com/ Lifestyle Fashion Diamonds are a foot's best friend? Mon, 06 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.rossinisjazz.com/ http://www.rossinisjazz.com/ Comedy Vancouver's new comedy variety show. Mon, 06 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.prism.ca/ http://www.prism.ca/ Music Prism, the Juno winning act best known for the album Armageddon. Fri, 03 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.thebackstreetboys.com/ http://www.thebackstreetboys.com/ Music The Backstreet Boys. Fri, 03 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.sanctuaryforall.com/index.php http://www.sanctuaryforall.com/index.php TV Actor Starring in Sanctuary. Fri, 03 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.inthepinkboutique.ca/ http://www.inthepinkboutique.ca/ Home Lifestyle Fashion South Surrey gets In The Pink at Home Fri, 03 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/heartland/ http://www.cbc.ca/heartland/ Actor TV Heartland actor. Fri, 03 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.nfb.ca/collection/films/fiche/?id=53902 http://www.nfb.ca/collection/films/fiche/?id=53902 Film The hypnotic doc, FLicKeR.. Thu, 02 Oct 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbs.com/ http://www.cbs.com/ Actor TV CSI: New York's AJ Buckley Thu, 02 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Style Guide by Maeve Doyle Thu, 02 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Get your game hen on with Cactus Club's Rob Feenie. Thu, 02 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.inkad.ca/ http://www.inkad.ca/ Lifestyle Tips for young entrepreneurs. Thu, 02 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/biscuit/ http://www.spca.bc.ca/biscuit/ Music Animals Event SPCA Biscuit Fund benefit concert. Wed, 01 Oct 2008 16:04:00 PST urbanrush@shaw.ca http://www.bnlmusic.com/ http://www.bnlmusic.com/ Music What's up with BNL's Ed Robertson. Wed, 01 Oct 2008 16:03:00 PST urbanrush@shaw.ca http://www.kreeshaturner.com/ http://www.kreeshaturner.com/ Music Don't call her baby! Wed, 01 Oct 2008 16:02:00 PST urbanrush@shaw.ca http://www.dkbwellness.com/amacphail.php http://www.dkbwellness.com/amacphail.php Lifestyle Facebook vs. face time; is technology killing our social skills? Wed, 01 Oct 2008 16:01:00 PST urbanrush@shaw.ca http://www.road13vineyards.com/ http://www.road13vineyards.com/ Cuisine Naramata's Road 13 vineyards. Tue, 30 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://disney.go.com/disneyinteractivestudios/ http://disney.go.com/disneyinteractivestudios/ Lifestyle Hot new video game titles from Disney Interactive Studios. Tue, 30 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.holtrenfrew.com/holts/en/home/ http://www.holtrenfrew.com/holts/en/home/ Fashion Fabulous designer shoes from Holt Renfrew. Tue, 30 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.tburdphotos.net/ http://www.tburdphotos.net/ Lifestyle How to take the perfect photo. Tue, 30 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.rockbandvancouver.com/ http://www.rockbandvancouver.com/ Event Music Become Vancouver's first ever Rock Band Champion! Tue, 30 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.babesforbreasts.com/ http://www.babesforbreasts.com/ Music Event Babes for Breasts raises funds for breast cancer charities. Mon, 29 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.kellydeck.com/ http://www.kellydeck.com/ Lifestyle Home Decorating for small spaces. Mon, 29 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.paralympic.ca/ http://www.paralympic.ca/ Sports Paralympic flag bearer in Beijing. Mon, 29 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.missionhillwinery.com/default.asp http://www.missionhillwinery.com/default.asp Cuisine Award winning ice wine from Mission Hill Mon, 29 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://glave.com/ http://glave.com/ Environment Author James is almost green! Mon, 29 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.petleyjones.com/ http://www.petleyjones.com/ Art Vancouver artist. Fri, 26 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.rapsociety.com/ http://www.rapsociety.com/ TV Actor Animals Actress Tricia Helfer needs your help! Fri, 26 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.blindness-themovie.com/ http://www.blindness-themovie.com/ Film Screenwriter and co-star of Blindness Fri, 26 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.globaltv.com/globaltv/index.html http://www.globaltv.com/globaltv/index.html TV ET Canada's co-host. Fri, 26 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.viff.org/forum/ http://www.viff.org/forum/ Film Oscar winning Cinematographer. Thu, 25 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.officialmegtilly.com/ http://www.officialmegtilly.com/ Author Event Meet actress-turned-author Meg Tilly at Word On The Street Thu, 25 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.viff.org/ http://www.viff.org/ Film Event Film Stone Of Destiny at VIFF Thu, 25 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.paybeautyforward.ca/en/ http://www.paybeautyforward.ca/en/ Lifestyle Fashion Pay Beauty Forward. Thu, 25 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.bananarepublic.com/ http://www.bananarepublic.com/ Fashion Fall fashion for men and women at Banana Republic Wed, 24 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.rowingcanada.org/ http://www.rowingcanada.org/ Sports Olympic Rowing gold medalist Wed, 24 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.talk1410.com/ http://www.talk1410.com/ Personalities Afternoon Buzz hosts. Wed, 24 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.loungehairstudio.com/ http://www.loungehairstudio.com/ Fashion International hair styles with The Lounge Hair Studio. Wed, 24 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.100greatestsportsmoments.ca/ http://www.100greatestsportsmoments.ca/ Sports What ranks as your number one Canadian Sport Moment? Wed, 24 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/urban_rush/index.html http://vancouver.shawtv.com/urban_rush/index.html Cuisine Would you like your own personal chef? Tue, 23 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.girliciousmusic.com/ http://www.girliciousmusic.com/ Music They are sassy, sexy, seductive and sweet, and they have voices to match. Tue, 23 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.ctv.ca/ http://www.ctv.ca/ Fashion Fall fashion that won't break the bank. Tue, 23 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.umberto.com/ http://www.umberto.com/ Vancouver's legendary chef. Tue, 23 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.greygoose.com/index.html http://www.greygoose.com/index.html Cuisine Premium cocktails from Grey Goose. Tue, 23 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.uzume.com/ http://www.uzume.com/ Event Festival drumming of pre-industrial Japan. Mon, 22 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://vitaminv.ca/ http://vitaminv.ca/ TV Wardrobe hits and misses at The Emmys. Mon, 22 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.olympic.ca/splash.html http://www.olympic.ca/splash.html Sports Event Olympic wrestling gold medalist. Mon, 22 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.mellinda-mae.com/ http://www.mellinda-mae.com/ Fashion Fall fashion. Mon, 22 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.makebelievemedia.com/ http://www.makebelievemedia.com/ TV Examining the television process with Make Or Break TV. Mon, 22 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.bodybeautifulcanada.com/ http://www.bodybeautifulcanada.com/ Lifestyle The girls get wrapped by Body Beautiful. Fri, 19 Sep 2008 16:06:00 PST urbanrush@shaw.ca http://www.comedyfest.com/ http://www.comedyfest.com/ Comedy Funny guy! Fri, 19 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.wnetwork.com/ http://www.wnetwork.com/ Lifestyle Cuisine Anna and Kristina's Grocery Bag Fri, 19 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.yummymummyclub.ca/ http://www.yummymummyclub.ca/ Lifestyle How to have a more productive morning with Erica Ehm. Fri, 19 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV Our favourite returning TV shows with TV Week editor Brent Furdyk. Thu, 18 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.hgtv.ca/ http://www.hgtv.ca/ Home Lifestyle Mad Scotsmen and Home Heist designers Colin and Justin Thu, 18 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Transitional pieces for fall with Style Guide, brought to you by Coquitlam Centre. Thu, 18 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Chef Rob Feenie creates magic with tasty tomatoes. Thu, 18 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.vancouverlaser.com/ http://www.vancouverlaser.com/ Lifestyle Keep an eye on your moles! Wed, 17 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.simpleplan.com/ http://www.simpleplan.com/ Music Quebec punk hitmakers... Simple Plan Wed, 17 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.ctv.ca/ http://www.ctv.ca/ TV Actor From CTV's Flashpoint Wed, 17 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.yellowtailfestival.com/ http://www.yellowtailfestival.com/ Cuisine Celebrity Chef Jason Roberts wine pairing and tasting with Yellow Tail Wed, 17 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.jcstudio.ca/ http://www.jcstudio.ca/ Event Fashion Kick off BC Fashion Week with fashion from JC Studio Wed, 17 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/jordancarrier http://www.myspace.com/jordancarrier Music Musical Guest Tue, 16 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.thebackstreetboys.com/ http://www.thebackstreetboys.com/ Music The Backstreet Boys Tue, 16 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.arthritis.ca/ http://www.arthritis.ca/ Sports Lifestyle Chef de Mission for the 2010 Games. Tue, 16 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.comedyfest.com/ http://www.comedyfest.com/ Comedy Exercise your funnybone at The Comedy Fest. Tue, 16 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.scienceworld.ca/ http://www.scienceworld.ca/ Lifestyle Fun experiments with science. Tue, 16 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.tarlsmusic.com/ http://www.tarlsmusic.com/ Music Musical guest. Mon, 15 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome http://start.shaw.ca/Start/enCA/Local+Content/ShawTVHome Sports Sports from the guy who knows it well. Mon, 15 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.easportsworld.com/ http://www.easportsworld.com/ Sports FaceBreaker. Old School arcade boxing from Electronic Arts. Mon, 15 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://urbandiner.ca/ http://urbandiner.ca/ Cuisine The Vancouver Restaurant scene with Urban Diner. Mon, 15 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.suddendeath.com/ http://www.suddendeath.com/ Music DOA performs a song from the new album, Northern Avenger and Joe Keithley talks! Thu, 11 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.coquitlamcentre.com/ http://www.coquitlamcentre.com/ Fashion Style Guide Thu, 11 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.bocce.ca/ http://www.bocce.ca/ Event Sports Bocce ball, the world's oldest sport. Thu, 11 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.cabanagrille.com/ http://www.cabanagrille.com/ Cuisine Ned Bell's recipe for barbeque shrimp and scallops. Thu, 11 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.grandweddingshow.com/ http://www.grandweddingshow.com/ Event Fashion Everything you need for the greatest day of your life. Thu, 11 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.elsiane.com/ http://www.elsiane.com/ Music Montreal electronica group. Wed, 10 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.myspace.com/simoncollins http://www.myspace.com/simoncollins Music Like father, like son, Simon Collins is both a singer and a songwriter. Wed, 10 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine Glutton For Punishment's Bob Blumer. Wed, 10 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.joe.ca/ http://www.joe.ca/ Fashion Affordable back to school fashion. Wed, 10 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ http://www.davidsuzuki.org/NatureChallenge/QueenofGreen/ Environment Lifestyle What goes in the fridge, and what doesn't. Wed, 10 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.climatediet.com/ http://www.climatediet.com/ Environment Lifestyle Put your house on a climate diet! Tue, 09 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Fashion Lifestyle What's on Nira's Hot List! Tue, 09 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://shop.hbc.com/stores/shop/home/en/hbc http://shop.hbc.com/stores/shop/home/en/hbc Fashion Fall Fashion for the career woman. Tue, 09 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.meinhardt.com/ http://www.meinhardt.com/ Cuisine Lifestyle The culinary experience of Meinhardt Fine Foods Tue, 09 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.youthink.ca/ http://www.youthink.ca/ Print Lifestyle Youth writing for Youth Tue, 09 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/wendymcneill http://www.myspace.com/wendymcneill Music Musical guest Mon, 08 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.travelbestbets.com/ http://www.travelbestbets.com/ Lifestyle Make your travel plans now for fall and winter. Mon, 08 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.delerium.ca/ http://www.delerium.ca/ Music Musical guests Delerium Mon, 08 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.hardihoodclothing.com/ http://www.hardihoodclothing.com/ Fashion Fashion inspired by Tibetan culture. Mon, 08 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.moderneburger.com/ http://www.moderneburger.com/ Cuisine Moderne's amazing burgers! Mon, 08 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.seymourcreekgolf.com/ http://www.seymourcreekgolf.com/ Event Sports Tips for your own Mini Putt golf game. Fri, 05 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV Fall TV Preview with TV Week's editor. Fri, 05 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.judaspriest.com/ http://www.judaspriest.com/ Music Heavy metal icons Judas Priest Fri, 05 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.spendontrend.com/ http://www.spendontrend.com/ Fashion Canadian designed, Canadian made fashion ideas from Spend On Trend. Fri, 05 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.mountpleasantcheese.com/ http://www.mountpleasantcheese.com/ Cuisine Attention cheese lovers! Mount Pleasant Cheese. Fri, 05 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.dandywarhols.com/ http://www.dandywarhols.com/ Music Musical guests. Thu, 04 Sep 2008 16:00:00 PST urbanrush@shaw.ca http://www.redbullsoapbox.ca/ http://www.redbullsoapbox.ca/ Event Sports Red Bull Soap Box Derby on W. 4th Ave. Thu, 04 Sep 2008 16:05:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Environment Author Extraordinary documentaries with Dr. David Suzuki. Thu, 04 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/urban_rush/index.html http://vancouver.shawtv.com/urban_rush/index.html Fashion Lifestyle Style Guide with Maeve Doyle Thu, 04 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals Event What's up at the SPCA and Paws For A Cause. Thu, 04 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.myspace.com/incura http://www.myspace.com/incura Music Musical guests Wed, 03 Sep 2008 16:05:00 PST urbanrush@shaw.ca www.hamfatter.com www.hamfatter.com TV Comedy Funnyman Will Sasso Wed, 03 Sep 2008 16:04:00 PST urbanrush@shaw.ca http://www.maccosmetics.com/ http://www.maccosmetics.com/ Fashion Fall make-up tips and trends Wed, 03 Sep 2008 16:03:00 PST urbanrush@shaw.ca http://www.drstool.com/ http://www.drstool.com/ Author What's your poo telling you?! Wed, 03 Sep 2008 16:02:00 PST urbanrush@shaw.ca http://www.lodenvancouver.com/ http://www.lodenvancouver.com/ Cuisine Decadent drinks and desserts from the city's newst hotel, Loden Vancouver Wed, 03 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/natjay http://www.myspace.com/natjay Music Musical guest Wed, 03 Sep 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/natjay http://www.myspace.com/natjay Music Musical guest Fri, 01 Aug 2008 16:06:00 PST urbanrush@shaw.ca http://www.rockymountaineer.com/ http://www.rockymountaineer.com/ Lifestyle Rocky Mountaineer Vacations Fri, 01 Aug 2008 16:05:00 PST urbanrush@shaw.ca http://www.shaunverreault.com/ http://www.shaunverreault.com/ Musical guest Fri, 01 Aug 2008 16:04:00 PST urbanrush@shaw.ca http://www.myspace.com/patrickmaliha http://www.myspace.com/patrickmaliha Comedy Film Patrick's pick of the top train movies. Fri, 01 Aug 2008 16:03:00 PST urbanrush@shaw.ca http://www.themountainclub.ca/ http://www.themountainclub.ca/ Cuisine Aspen meets Whistler at The Mountain Club. Fri, 01 Aug 2008 16:02:00 PST urbanrush@shaw.ca http://www.slcc.ca/ http://www.slcc.ca/ Lifestyle A tale of two nations. Fri, 01 Aug 2008 16:01:00 PST urbanrush@shaw.ca http://www.shaw.ca/en-ca http://www.shaw.ca/en-ca TV Shaw TV's Whistler Express. Thu, 31 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.yukyuks.com/ http://www.yukyuks.com/ Comedy Comic Paul Bae Thu, 31 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.gvps.ca/ http://www.gvps.ca/ Lifestyle Sports Test-drive a Can-Am Spyder Roadster Thu, 31 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.tandysean.com/ http://www.tandysean.com/ Lifestyle Photography 101. Thu, 31 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Cuisine Kick Ass Asian BBQ wings Thu, 31 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.hlookoff.com/ http://www.hlookoff.com/ Music Vancouver singer songwriter. Wed, 30 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/projectx/ http://www.cbc.ca/projectx/ TV Make your own quicksand! Wed, 30 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.ampenergy.ca/ http://www.ampenergy.ca/ Sports Event Are you Canada's next top gamer? Wed, 30 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.hotwheelscanada.ca/ http://www.hotwheelscanada.ca/ Sports Event Hot Wheels! Wed, 30 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.wellseasoned.ca/ http://www.wellseasoned.ca/ Cuisine Event Barbequing with Well Seasoned's Angie Quaale Wed, 30 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://mirateca.lldt.net/music/prideconcerts/default.aspx http://mirateca.lldt.net/music/prideconcerts/default.aspx Music Event Step right up with Jeffery Straker. Tue, 29 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.dandywarhols.com/ http://www.dandywarhols.com/ Music Musical guests. Tue, 29 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://autos.canada.com/ http://autos.canada.com/ Lifestyle The top 5 fuel efficient gasoline engine cars. Tue, 29 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/About_us/Lindsay_Coulter/ http://www.davidsuzuki.org/About_us/Lindsay_Coulter/ Environment Lifestyle Make your own compost tea but do not drink it! Tue, 29 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.myspace.com/patrickmaliha http://www.myspace.com/patrickmaliha Comedy Vancouver comedian and radio personality. Tue, 29 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.vancouverpride.ca/ http://www.vancouverpride.ca/ Event The 30th anniversary of the Vancouver Pride Parade. Mon, 28 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.pacifictheatre.org/ http://www.pacifictheatre.org/ Actor TV Theatre Vancouver actor and director. Mon, 28 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.campgroundc.com/ http://www.campgroundc.com/ Music Event Whistler country rock music festival Campground C. Mon, 28 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.pleasurestate.com/ http://www.pleasurestate.com/ Fashion Lingerie for the voluptuous woman Mon, 28 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.freybe.com/ http://www.freybe.com/ Cuisine Smokies and Sausages on the barbie! Mon, 28 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.ridleybent.ca/ http://www.ridleybent.ca/ Music Vancouver country artist. Fri, 25 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.dussaultapparel.com/ http://www.dussaultapparel.com/ Fashion MoneyBag designer hangs out with Gene Simmons. Fri, 25 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.inthepinkboutique.ca/ http://www.inthepinkboutique.ca/ Fashion Lifestyle Are you In The Pink? Fri, 25 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.mec.ca/ http://www.mec.ca/ Lifestyle Getting ready for the long weekend with the latest in camping gear with MEC. Fri, 25 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://kissandmakeupstore.com/ http://kissandmakeupstore.com/ Fashion Summer makeup bag essentials with Kiss and Makeup. Fri, 25 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.supersuckers.com/ http://www.supersuckers.com/ Music Musical guests Thu, 24 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.tomdouglas.com/ http://www.tomdouglas.com/ Cuisine Personalities Seattle food personality Tom Douglas Thu, 24 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.celebration-of-light.com/ http://www.celebration-of-light.com/ Event HSBC Celebration Of Light. Thu, 24 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.artificialreef.bc.ca/ http://www.artificialreef.bc.ca/ Event Sports How to sink a 371 foot destroyer. Thu, 24 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Cuisine Jimmy's Poppin Pork Popsicles Thu, 24 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/thetopdrawers http://www.myspace.com/thetopdrawers Music 60's style rock from the Top Drawers Wed, 23 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.cbc.ca/ http://www.cbc.ca/ Actor TV Film From Heartland, actor Cindy Busby. Wed, 23 Jul 2008 16:45:00 PST urbanrush@shaw.ca http://www.ikea.com/ http://www.ikea.com/ Lifestyle Fashion Sneak peak preview from IKEA catalogue 2009. Wed, 23 Jul 2008 16:02:00 PST urbanrush@shaw.ca Wed, 23 Jul 2008 16:03:00 PST urbanrush@shaw.ca Cuisine A taste of the east with Sanafir's executive chef. Wed, 23 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.cnv.org/ http://www.cnv.org/ Personalities Cuisine North Vancouver's mayor's favourite summer cocktail. Wed, 23 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.ghostbrothers.com/ http://www.ghostbrothers.com/ Music The cool groove of Vancouver's Ghost Brothers. Tue, 22 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.sandiegochicken.com/ http://www.sandiegochicken.com/ Sports Personalities The one, the only, San Diego Chicken! Tue, 22 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.miss604.com/ http://www.miss604.com/ Lifestyle Personalities Pro blogger Miss 604. Tue, 22 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.quiksilver-women.com/ http://www.quiksilver-women.com/ Fashion Fall fashion sneak peak with Quiksilver. Tue, 22 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.spiritofedmonds.ca/ http://www.spiritofedmonds.ca/ Event Hot rods, Cobras, and electric cars, oh my! It's the Spirit of Edmonds car show. Tue, 22 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/melissaraeanne http://www.myspace.com/melissaraeanne Music Musical guest. Mon, 21 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.vancouvermusicindustry.com/ http://www.vancouvermusicindustry.com/ Music Event You could own Springsteen's guitar! Mon, 21 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.getupandplay.ca/ http://www.getupandplay.ca/ Technology Sports Fun with the new Wii Fit and frestyle mogul world champion Kristi Richards. Mon, 21 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.wedgewoodhotel.com/ http://www.wedgewoodhotel.com/ Cuisine Classic french cuisine meets the BBQ with the Wedgewood's executive chef. Mon, 21 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.jasonmatlo.com/ http://www.jasonmatlo.com/ Fashion A sneak peak at the fall collection. Mon, 21 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.thedudes.ca/ http://www.thedudes.ca/ Music Musical guests from Calgary. Fri, 18 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.crispinglover.com/ http://www.crispinglover.com/ Actor Film Actor, Director and Author. Fri, 18 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.sotw.ca/ http://www.sotw.ca/ Music Celebrating 25 years in music with Spirit Of The West. Fri, 18 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://leahandbarbara.com/ http://leahandbarbara.com/ Sports Pro Beach Volleyball at the Corona Open Fri, 18 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.dogsafe.ca/index.html http://www.dogsafe.ca/index.html Animals Lifestyle First aid for Rover with Dog Safe. Thu, 17 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Author Environment Cocktail party guide to global warming Thu, 17 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.yukyuks.com/ http://www.yukyuks.com/ Comedy Comedian. Thu, 17 Jul 2008 16:03:00 PST urbanrush@shaw.ca www.maevedoyle.com/ www.maevedoyle.com/ Fashion Lifestyle Packing for a summer weekend getaway! Thu, 17 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Cuisine Mmmm, Buffalo Burgers. Thu, 17 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.zakiibrahim.com/ecard/ http://www.zakiibrahim.com/ecard/ Music Toronto's R and B gem. Wed, 16 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.gov.bc.ca/premier/ http://www.gov.bc.ca/premier/ Cuisine The Premier Cambell grills salmon! Wed, 16 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Easy summer entertaining with Rob Feenie. Wed, 16 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.roxy.com/home/index.jsp http://www.roxy.com/home/index.jsp Fashion For girls who like to surf, there's Roxy. Wed, 16 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.bclions.com/ http://www.bclions.com/ Sports The Felions cheerleaders. Wed, 16 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.curtissantiago.com/ http://www.curtissantiago.com/ Music Half prince, half fresh prince! Tue, 15 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.cyndilauper.com/ http://www.cyndilauper.com/ Music Pop Diva Cyndi Lauper Tue, 15 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://ubcwrestlingclub.squarespace.com/home/ http://ubcwrestlingclub.squarespace.com/home/ Sports Olympic champion wrestler Daniel Igali and Olympic silver medalist Guivi Sissaouri. Tue, 15 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Fashion What pair of shades is Tiger Woods wearing to hit those birdies? Tue, 15 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.tourdegastown.com/ http://www.tourdegastown.com/ Sports Event 2008 Tour de Gastown contender Tue, 15 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.tuts.ca/ http://www.tuts.ca/ Theatre Event Vancouver's summer tradition, Theatre Under The Stars with Annie Get Your Gun. Mon, 14 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.bruceallen.com/ http://www.bruceallen.com/ Music Personalities State of the music nation with Vancouver talentmeister. Mon, 14 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.tastingroomradio.com/ http://www.tastingroomradio.com/ Cuisine Film Personalities What's Mulligan been drinking? Mon, 14 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.academieduello.com/ http://www.academieduello.com/ Sports Animals Lifestyle Learn to be a knight this summer! Mon, 14 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.panago.com/ http://www.panago.com/ Cuisine New tasty treats from Panago Pizza. Mon, 14 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.newtonfaulkner.com/ca/home/ http://www.newtonfaulkner.com/ca/home/ Music UK acoustic guitar sensation. Fri, 11 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.katelinder.com/ http://www.katelinder.com/ TV Actor Esther from the Young and The Restless. Fri, 11 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.eoinfinnyoga.com/ http://www.eoinfinnyoga.com/ Sports Lifestyle Take it to the next level with Superflow Yoga. Fri, 11 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.meinhardt.com/ http://www.meinhardt.com/ Cuisine Rick's Rub and all about balsamic vinegar. Fri, 11 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.travelclinic.vancouver.bc.ca/ http://www.travelclinic.vancouver.bc.ca/ Lifestyle Travel health information and vaccinations for people heading abroad. Fri, 11 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.canadacup.com/index.asp http://www.canadacup.com/index.asp Sports Canada Cup International Women's Fastpitch Tournament with Team Canada. Thu, 10 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.jackfm.com/ http://www.jackfm.com/ Personalities 20 years with our favourite morning radio guys. Thu, 10 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.canada.com/globaltv/bc/index.html http://www.canada.com/globaltv/bc/index.html TV Summer forecast with Global's Kristi Gordon. Thu, 10 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.catsmiley.com/ http://www.catsmiley.com/ Lifestyle Sports Fitness tips from bootcamp. Thu, 10 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ Cuisine Mike and Fiona attempt viewers barbeque recipes. Thu, 10 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.danielwesley.com/ http://www.danielwesley.com/ Music Musical guests Wed, 09 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ TV Lifestyle Calling all fast-food families! Get fit with X-Weighted. Wed, 09 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.intrawest.com/index.htm http://www.intrawest.com/index.htm Sports Lifestyle Event Whistler Blackcomb's Olympic plans. Wed, 09 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.wholefoodsmarket.com/ http://www.wholefoodsmarket.com/ Cuisine Lifestyle The perfect summer picnic frm Whole Foods Market. Wed, 09 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.cirquedusoleil.com/cirquedusoleil/default.htm http://www.cirquedusoleil.com/cirquedusoleil/default.htm Theatre Event Corteo Wed, 09 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.destino3.com/ http://www.destino3.com/ Music Musical guests. Tue, 08 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.hamfatter.com/site/home/introhome.html http://www.hamfatter.com/site/home/introhome.html Comedy Actor One of our favourite funny men, actor Will Sasso Tue, 08 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.theyrep.com/ http://www.theyrep.com/ Lifestyle Fashion Get tropical style. Tue, 08 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.davenorona.com/moto/ http://www.davenorona.com/moto/ Sports Electric dirt bike Tue, 08 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.laquercia.ca/ http://www.laquercia.ca/ Cuisine There's a new Italian restaurant in town, La Quercia. Tue, 08 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.themidwaystate.com/ http://www.themidwaystate.com/ Music Musical guests. Mon, 07 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.larrycampbell.ca/ http://www.larrycampbell.ca/ Personalities Senator Larry Campbell Mon, 07 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.bruhwilersurf.com/ http://www.bruhwilersurf.com/ Sports Pro-surfer Catherine Bruhwiler Mon, 07 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.twinberryfarms.com/ http://www.twinberryfarms.com/ Cuisine The blueberry twins. Mon, 07 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.mattmays.com/ http://www.mattmays.com/ Music Musical guests. Fri, 04 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.celluloidsocialclub.com/ http://www.celluloidsocialclub.com/ Actor He's appearing ina creepy new film at the Celluloid Social Club. Fri, 04 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine The perfect American Burger with food stylist Nathan Wong. Fri, 04 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.seymourcreekgolf.com/ http://www.seymourcreekgolf.com/ Sports Correct your golf swing with golf pro Bryn Perry. Fri, 04 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/ http://vancouver.shawtv.com/ UR Roundtable We solve the world's problems by talking about them with Ellie Harvey, Mashiah Vaughn and Chela Horsdal. Thu, 03 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.gov.bc.ca/premier/ http://www.gov.bc.ca/premier/ Cuisine Personalities We fire up the barbie for the Premier's special salmon dish. Thu, 03 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.vancouvermusicindustry.com/ http://www.vancouvermusicindustry.com/ Music Rock 'n Roll legend. Thu, 03 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.ethicalbean.com/ http://www.ethicalbean.com/ Cuisine The coffee missionary Thu, 03 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.dawnchubai.com/ http://www.dawnchubai.com/ Music Personalities Breakfast television personality. Thu, 03 Jul 2008 16:05:00 PST urbanrush@shaw.ca Wed, 02 Jul 2008 16:05:00 PST urbanrush@shaw.ca http://www.montypythonsspamalot.com/ http://www.montypythonsspamalot.com/ Theatre Monty Python's Spamalot at the Centre In Vancouver For Performing Arts Wed, 02 Jul 2008 16:04:00 PST urbanrush@shaw.ca http://canucks.nhl.com/ http://canucks.nhl.com/ Sports Canuck's new assistant coact. Wed, 02 Jul 2008 16:03:00 PST urbanrush@shaw.ca http://www.proformanceracing.com/ http://www.proformanceracing.com/ Sports Grand Prix champion. Wed, 02 Jul 2008 16:02:00 PST urbanrush@shaw.ca http://www.romandanylo.com/ http://www.romandanylo.com/ Comedy Star of Comedy Inc. Wed, 02 Jul 2008 16:01:00 PST urbanrush@shaw.ca http://www.stilettostorm.com/ http://www.stilettostorm.com/ Lifestyle The art of seduction with Stiletto Storm. Fri, 27 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.motley.com/ http://www.motley.com/ Music Crue-fest comes to town August 11th. Fri, 27 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.westender.com/ http://www.westender.com/ Fashion Lifestyle These are a few of his favourite things! Fri, 27 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.bchighlandgames.com/ http://www.bchighlandgames.com/ Event The Highland Games Fri, 27 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.goldfishkitchen.com/ http://www.goldfishkitchen.com/ Cuisine 1st year anniversary for Goldfish Restaurant Fri, 27 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.damelahamiddancers.org/ http://www.damelahamiddancers.org/ Event Traditional Gitksan dance group. Thu, 26 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.stedmangraham.com/ http://www.stedmangraham.com/ Author Motivational speaker. Thu, 26 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Food with Feenie! Thu, 26 Jun 2008 16:03:00 PST urbanrush@shaw.ca www.bnlmusic.com www.bnlmusic.com Music TV Half of the Barenaked Ladies, plus we catch up on Ed's Up! Thu, 26 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.esteelauder.com/ http://www.esteelauder.com/ Fashion Learn how to achieve flawless looking skin! Thu, 26 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.elliottbrood.ca/ http://www.elliottbrood.ca/ Music The countrified rock of Elliott Brood. Tue, 24 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.hgtv.ca/ http://www.hgtv.ca/ Lifestyle Sell your home fast with The Stagers. Tue, 24 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.skoah.com/ http://www.skoah.com/ Fashion Skin care tips from Chiiki Munki Tue, 24 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.cwsa.ca/ http://www.cwsa.ca/ Sports 2008 Canada Cup International wheelchair rugby Tue, 24 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.gourmantra.com/ http://www.gourmantra.com/ Cuisine Spice up your mealtime with Gourmantra Tue, 24 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.higginsmusic.com/ http://www.higginsmusic.com/ Music Musical guests. Mon, 23 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.canada.com/globaltv/globalshows/durhamcounty/index.html http://www.canada.com/globaltv/globalshows/durhamcounty/index.html TV From the new show Durham County. Mon, 23 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://thetyee.ca/ http://thetyee.ca/ Print Travel Tall travel tales with Steve Burgess. Mon, 23 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.seymourcreekgolf.com/ http://www.seymourcreekgolf.com/ Sports Golf tips. Mon, 23 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Lifestyle Nira is back with her HOT list. Mon, 23 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.ryandan.com/ http://www.ryandan.com/ Music International debut from Canadian identical twins RyanDan. Fri, 20 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.whitecapsfc.com/ http://www.whitecapsfc.com/ Sports Canadian sports legend Fri, 20 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.mmmeatshops.com/ http://www.mmmeatshops.com/ Cuisine M and M Meat Shops Fri, 20 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ Lifestyle Tips for travel with your dog. Fri, 20 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.myspace.com/heshotshescoresentertainment http://www.myspace.com/heshotshescoresentertainment Music He Shoots, He Scores! Fri, 20 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.theturn.ca/ http://www.theturn.ca/ Music Local rockers. Wed, 18 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Environment Personalities Extraordinary documentaries with Dr. David Suzuki. Wed, 18 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.stridegum.ca/ http://www.stridegum.ca/ Event Sports Ping Ponging across the country with the Stride Guys. Wed, 18 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.dhmbars.ca/ http://www.dhmbars.ca/ Cuisine Fresh summer cocktail ideas. Wed, 18 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.ginettegenereux.com/ http://www.ginettegenereux.com/ Music Musician Ginette Genereaux's experiences in Afghanistan. Tue, 17 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.canada.com/theprovince/ http://www.canada.com/theprovince/ Sports US Open highlights plus, does Canada want the NFL? Tue, 17 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.cirquedusoleil.com/cirquedusoleil/default.htm http://www.cirquedusoleil.com/cirquedusoleil/default.htm Music Event On-location with the theatrical world of Cirque du Soleil. Tue, 17 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.bestcaesarintown.com/ http://www.bestcaesarintown.com/ Cuisine Fresh new takes on the classic Caesar! Tue, 17 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://old.vanesatomasino.com/ http://old.vanesatomasino.com/ Music TV Host of World Beats on Channel M. Tue, 17 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/jaydeebixbee http://www.myspace.com/jaydeebixbee Music Canadian Idol runner-up. Mon, 16 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.newstarbooks.com/ http://www.newstarbooks.com/ Author Canada's biggest and best nude beach: WRECK Mon, 16 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.coastaljazz.ca/ http://www.coastaljazz.ca/ Music Event What's on at the Vancouver International Jazz Festival Mon, 16 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Environment Safe, natural alternatives to pesticides in the garden. Mon, 16 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.maevedoyle.com/ http://www.maevedoyle.com/ Fashion International style. Mon, 16 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.socialcodemusic.com/ http://www.socialcodemusic.com/ Music Musical guests. Fri, 13 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.shiamak.com/ http://www.shiamak.com/ Film Bollywood superstar. Fri, 13 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.travelbestbets.com/ http://www.travelbestbets.com/ Lifestyle Attention sun-seekers! Travel best bets. Fri, 13 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.davincisinquest.com/ http://www.davincisinquest.com/ TV Actor A Da Vinci Movie Of The Week. Fri, 13 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.darryllenox.com/ http://www.darryllenox.com/ Comedy Comedian Darryl Lenox Fri, 13 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.tvweekonline.ca/ http://www.tvweekonline.ca/ TV Television, the summer silly season. Thu, 12 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.garouland.com/ http://www.garouland.com/ Music French Canadian superstar Garou. Thu, 12 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.airindia182.com/ http://www.airindia182.com/ Film TV Air India Flight 182 Thu, 12 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.bchydro.com/ http://www.bchydro.com/ Lifestyle Environment How Powersmart is your home? Thu, 12 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.hiddenplaces.net/ http://www.hiddenplaces.net/ Author Sports Explorers Of The Infinite - The Secret Lives of Extreme Athletes Wed, 11 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.thebakertwins.com/ http://www.thebakertwins.com/ Fashion Models, actors, entrepreneurs - The Baker Twins. Wed, 11 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.canadiansbaseball.com/ http://www.canadiansbaseball.com/ Sports Vancouver Canadians open their 2008 season! Wed, 11 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.canada.com/theprovince/index.html http://www.canada.com/theprovince/index.html Lifestyle Ten million dollar cars! Wed, 11 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.boneta.ca/ http://www.boneta.ca/ Cuisine Summer cocktails from Vancouver's top mixologists from Boneta and Chambar. Wed, 11 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.ofarevolution.com/ http://www.ofarevolution.com/ Music Recording artists. Tue, 10 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine Sports TV Host of Road Grill on Food Network Tue, 10 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.rp3fishingadventures.com/ http://www.rp3fishingadventures.com/ Lifestyle Fly Fishing: A Beginner's Guide. Tue, 10 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.harryrosen.com/ http://www.harryrosen.com/ Fashion Men's fashion from Harry Rosen Tue, 10 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.tiffany.ca/Default.aspx http://www.tiffany.ca/Default.aspx Fashion Father's Day ideas from Tiffany and Co. Tue, 10 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.flightadventures.ca/ http://www.flightadventures.ca/ Lifestyle Jay Brown goes on a Flight Adventure. Mon, 09 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.mikebullard.ca/ http://www.mikebullard.ca/ Comedy Mike Bullard will be a featured comedian at the Fighting Cancer With Comedy at the River Rock Casino June 13th. Mon, 09 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://vanartgallery.bc.ca/ http://vanartgallery.bc.ca/ Art Vancouver Art Gallery goes KRAZY! Mon, 09 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.boysco.com/ http://www.boysco.com/ Fashion Fashion for the guys with Boys' Co. Mon, 09 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.ironcopsbc.com/ http://www.ironcopsbc.com/ Event Ironcops cycling 30 hours nonstop! Mon, 09 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.tillersfolly.com/ http://www.tillersfolly.com/ Music Tiller's Folly is Stirring Up Ghosts for BC's 150th anniversary. Fri, 06 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.ctv.ca/entertainment http://www.ctv.ca/entertainment Fashion Susie Wall's top trends for summer. Fri, 06 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.cyberbuzz.com/ http://www.cyberbuzz.com/ Technology See it, shoot it, share it, with this video camera demo. Fri, 06 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.vancouvermaritimemuseum.com/ http://www.vancouvermaritimemuseum.com/ Event Learn about how our Oceans React to Global Warming at the Maritime Museum. Fri, 06 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.shawtv.com/ http://www.shawtv.com/ UR Roundtable We solve the world's problems by talking about them, with Daved Benefield, Marke Driesschen and David Beers. Thu, 05 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.jannarden.com/splash.html http://www.jannarden.com/splash.html Music Jann currently has the number one single in Canada Thu, 05 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.canada.com/theprovince/features/doitbetter/index.html http://www.canada.com/theprovince/features/doitbetter/index.html Lifestyle Print Province columnist. Thu, 05 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.spca.bc.ca/ http://www.spca.bc.ca/ Animals What's up at your local SPCA. Thu, 05 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.cfun.com/ http://www.cfun.com/ Film Comedy Summer At The Movies. Thu, 05 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.saidthewhale.com/ http://www.saidthewhale.com/ Music One part Brian Wilson, one part Nick Cave, Vancouver's Said The Whale. Wed, 04 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine New Food Concept Architect for Cactus Club. Wed, 04 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.leeaaron.com/ http://www.leeaaron.com/ Music Musical guest. Wed, 04 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.specialolympics.bc.ca/ http://www.specialolympics.bc.ca/ Sports Event Rally benefitting Special Olympics B.C. Wed, 04 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://laurenandemira.com/ http://laurenandemira.com/ Author Lifestyle The Boss Of You, everything a woman needs to know to start, run and maintain her own business. Tue, 03 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.meomi.com/ http://www.meomi.com/ Art The artist behind the Olympic mascots. Tue, 03 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://www.triathlon.org/ http://www.triathlon.org/ Sports The 2008 Vancouver Triathlon World Championships. Tue, 03 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.douglasreynoldsgallery.com/ http://www.douglasreynoldsgallery.com/ Art Native art from the Douglas Reynolds Gallery. Tue, 03 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.beautymark.ca/ http://www.beautymark.ca/ Fashion Summer makeup trends with Stila. Tue, 03 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://www.william-joseph.com/ http://www.william-joseph.com/ Music Another star produced by David Foster. Mon, 02 Jun 2008 16:05:00 PST urbanrush@shaw.ca http://www.unicef.ca/ http://www.unicef.ca/ TV Global TV's News Hour Anchor. Mon, 02 Jun 2008 16:04:00 PST urbanrush@shaw.ca http://nikeplus.nike.com/nikeplus/ http://nikeplus.nike.com/nikeplus/ Sports The world's largest running race. Mon, 02 Jun 2008 16:03:00 PST urbanrush@shaw.ca http://www.muchmusic.com/ http://www.muchmusic.com/ Music Much Music's Matte Babel Mon, 02 Jun 2008 16:02:00 PST urbanrush@shaw.ca http://www.leorautins.com/Welcome.html http://www.leorautins.com/Welcome.html Sports Canadian Olympic basketball coach. Mon, 02 Jun 2008 16:01:00 PST urbanrush@shaw.ca http://thetyee.ca/ http://thetyee.ca/ Print Can pop culture journalism stimulate debate about crucial social issues? Fri, 30 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.randomhouse.ca/ http://www.randomhouse.ca/ Lifestyle Cuisine Teaching your kids to eat good, natural food Fri, 30 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.bcadoption.com/ http://www.bcadoption.com/ Lifestyle Event Debunking myths about adoption Fri, 30 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.peterkelamis.com/ http://www.peterkelamis.com/ Comedy Vancouver comedian. Fri, 30 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.jackchristie.com/ http://www.jackchristie.com/ Lifestyle 28 Great Weekend Escapes. Fri, 30 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.bcadoption.com/ http://www.bcadoption.com/ Music Event Jazz In The Park fundraiser cocktail party for The Adoptive Families Association of BC. Thu, 29 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.skintour.com/ http://www.skintour.com/ Lifestyle How to get a surgery-free makeover Thu, 29 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.mortons.com/ http://www.mortons.com/ Cuisine Grilling tips and wine pairings from the rpos at Morton's The Steakhouse Thu, 29 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.nfb.ca/ http://www.nfb.ca/ Film Warrior Boyz documentary director and Frank Hurt Secondary School Vice--Principal Thu, 29 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.bengadd.com/ http://www.bengadd.com/ Lifestyle Hiking the BC trails. Thu, 29 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.cbc.ca/sports/hockey/ http://www.cbc.ca/sports/hockey/ Sports Hockey Night In Canada announcer, in Mandarin! Wed, 28 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.bardonthebeach.org/ http://www.bardonthebeach.org/ Event We get our Shakespeare on with Christopher Gaze from Bard On The Beach. Wed, 28 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.joefortes.ca/ http://www.joefortes.ca/ Cuisine Patio party at Joe Fortes. Wed, 28 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.thechickmagnet.ca/ http://www.thechickmagnet.ca/ Lifestyle Don't be a dumbass! Be a chick magnet! Wed, 28 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.molerestaurant.ca/ http://www.molerestaurant.ca/ Cuisine Sports Meet the Chef to the Canadian Olympic triathlon team. Wed, 28 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.rockstarmusiccorp.com/elise/ http://www.rockstarmusiccorp.com/elise/ Music Vancouver's sweetheart Elise Estrada performs. Tue, 27 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Personalities Lifestyle Wfhat's on Nira's HOT list? Tue, 27 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Environment Lifestyle Safe shampoo and toothpaste you make yourself Tue, 27 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.doxafestival.ca/ http://www.doxafestival.ca/ Film Behind the scenes of Triage In Africa. Doxa Film Festival's opening film. Tue, 27 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.bananarepublic.com/ http://www.bananarepublic.com/ Fashion Rocking the Safari trend with Banana Republic. Tue, 27 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.terminalcityrollergirls.com/ http://www.terminalcityrollergirls.com/ Sports Vancouver's first female roller derby team. Mon, 26 May 2008 16:05:00 PST urbanrush@shaw.ca http://fireflyproductions.tv/ http://fireflyproductions.tv/ Film Engineers: The Discovery Channel needs you! Mon, 26 May 2008 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/urban_rush/index.html http://vancouver.shawtv.com/urban_rush/index.html Film Raiders Of The Lost Ark: The Adaptation. Mon, 26 May 2008 16:03:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/urban_rush/index.html http://vancouver.shawtv.com/urban_rush/index.html Lifestyle Bike to work week, commuter cycling Mon, 26 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.hopeinshadows.com/ http://www.hopeinshadows.com/ Author Print Hope in Vancouver's East Side. Mon, 26 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.flightadventures.ca/ http://www.flightadventures.ca/ Lifestyle Producer Jay Brown goes on a flight adventure. Fri, 23 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.foodnetwork.com/ http://www.foodnetwork.com/ Cuisine Event Glutton For Punishment's Bob Blumer works the barbie! Fri, 23 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.ctvbc.ctv.ca/ http://www.ctvbc.ctv.ca/ Personalities Tamara Taggart and baby Beckett Fri, 23 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.chipsnotdeadyet.com/ http://www.chipsnotdeadyet.com/ Lifestyle Event Sports Fancy running in your tighty whities for a good cause? Fri, 23 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.postal-themovie.com/index.htm http://www.postal-themovie.com/index.htm Film Personalities Controversial movie director Uwe Boll Fri, 23 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.fataltide.com/ http://www.fataltide.com/ Author What happens when adventure racing goes wrong? Thu, 22 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.gomikebrown.com/ http://www.gomikebrown.com/ Sports Canadian Olympic Swimmer Thu, 22 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.origami.as/ http://www.origami.as/ Lifestyle Origami; the ancient art of paper folding Thu, 22 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.tabooabsinthe.com/ http://www.tabooabsinthe.com/ Cuisine Absinthe makes the heart grow fonder. Thu, 22 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.weber.com/ http://www.weber.com/ Event Cuisine Keep on Grillin' with expert Naz Cavallero and the Eat Vancouver Show. Thu, 22 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/beyondthefall http://www.myspace.com/beyondthefall Music Musical Guests. Wed, 21 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.haddockentertainment.com/ http://www.haddockentertainment.com/ TV Personalities The creative genius behind Da Vinci's Inquest and Intelligence. Wed, 21 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.hm.com/ http://www.hm.com/ Fashion Summer essentials with H and M Wed, 21 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.memphisbluesbbq.com/ http://www.memphisbluesbbq.com/ Cuisine Good ole Southern barbequing with the Memphis Blues masters. Wed, 21 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.ctv.ca/idol/gen/Home.html http://www.ctv.ca/idol/gen/Home.html Music Canadian Idol returns in June Wed, 21 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.crashparallel.com/ http://www.crashparallel.com/ Music Musical guests Tue, 20 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.foodtv.ca/ http://www.foodtv.ca/ Cuisine Personalities Host of Road Grill, Mondays on The Food Network Tue, 20 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.teenflo.com/langsel.html http://www.teenflo.com/langsel.html Fashion Summer just arrived, but we're looking forward to fall with Teenflo Tue, 20 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.cbc.ca/projectx/ http://www.cbc.ca/projectx/ Lifestyle Make your own gingerale! Tue, 20 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.cityreflections.ca/ http://www.cityreflections.ca/ Author What did Vancouver look like 100 years ago? Tue, 20 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.genaperala.com/ http://www.genaperala.com/ Music Musical guest Gena Perala Fri, 08 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.burningman.com/ http://www.burningman.com/ Event Personalities Founder of Burning Man. Fri, 08 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.juicydangermeetsburningman.com/ http://www.juicydangermeetsburningman.com/ Film Behind the scenes of Burning Man Fri, 08 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.randomhouse.ca/ http://www.randomhouse.ca/ Author Everest news with author and climber Nick Heil. Fri, 08 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.alliancefilms.com/ http://www.alliancefilms.com/ Film The state of Canadian film with The Stone Angel filmmaker. Fri, 08 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.thefutureisfierce.com/ http://www.thefutureisfierce.com/ Music Personalities International DJ Mark Doyle. Thu, 07 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.vicethemovie.com/ http://www.vicethemovie.com/ Film Actor Feature film VICE makes it's Vancouver premiere. Thu, 07 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.robsonarms.com/ http://www.robsonarms.com/ TV Actor From Robson Arms. Thu, 07 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.purdys.com/ http://www.purdys.com/ Cuisine Purdy's famous chocolate. Thu, 07 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.landyachtz.com/ http://www.landyachtz.com/ Sports The sport of longboarding. Thu, 07 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.lavishandlime.com/ http://www.lavishandlime.com/ Lifestyle Glam mum, Green mum, New mum, Me mum. Wed, 07 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.joe.ca/ http://www.joe.ca/ Fashion Meet the Joe behind Joe Fresh. Wed, 07 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.49thparallelroasters.com/ http://www.49thparallelroasters.com/ Cuisine What is monkey coffee? Find out with a couple of kings of coffee! Wed, 07 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.carmenandcamille.com/ http://www.carmenandcamille.com/ Music The music of local twins Carmen and Camille. Wed, 07 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.dr-russ.com/ http://www.dr-russ.com/ Comedy He'll cure what ails you with laughter! Wed, 07 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.monkeybay.co.nz/ http://www.monkeybay.co.nz/ Cuisine Monkey Bay Wine comes from down under. Tue, 06 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.seaqueen.ca/ http://www.seaqueen.ca/ Fashion Sea Queen Swimwear with Supermodel Monika Schnarre Tue, 06 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.meditatingbunny.com/ http://www.meditatingbunny.com/ Film Award winning animation filmmaker. Tue, 06 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.projectingchange.ca/ http://www.projectingchange.ca/ Film Event Positive films on sustainability are Projecting Change. Tue, 06 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.slice.ca/ http://www.slice.ca/ TV Hair style-off with Superstar Hair Challenge contestants. Tue, 06 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.elbow.co.uk/ http://www.elbow.co.uk/ Music UK band Elbow perform. Mon, 05 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.haddockentertainment.com/ http://www.haddockentertainment.com/ TV Personalities Intelligence producer Mon, 05 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.moccasinflats.com/ http://www.moccasinflats.com/ Film Actor and Hip Hop artist talks about Mocassin Flats. Mon, 05 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.mmmeatshops.com/ http://www.mmmeatshops.com/ Cuisine Fire up the grill with M and M Meat Shops. Mon, 05 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.toddallen.ca/Home.html http://www.toddallen.ca/Home.html Comedy Comedian Todd Allen Mon, 05 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.getfreshflowers.ca/ http://www.getfreshflowers.ca/ Lifestyle Flowers for Mother's Day. Fri, 02 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.robertmclachlan.com/ http://www.robertmclachlan.com/ Film Cinematographer from the movie The Golden Compass. Fri, 02 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.goodasiandrivers.com/ http://www.goodasiandrivers.com/ Music Comedy Comedy meets folk rock with The Good Asian Drivers Tour. Fri, 02 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.youtube.com/cbcradio3 http://www.youtube.com/cbcradio3 Personalities From CBC Radio 3 Fri, 02 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.fairholmemanor.com/ http://www.fairholmemanor.com/ Cuisine Breakfasts and Lunches from Fairholme Manor. Fri, 02 May 2008 16:01:00 PST urbanrush@shaw.ca Folk pop artist. Thu, 01 May 2008 16:05:00 PST urbanrush@shaw.ca http://www.surrey.ca/default.htm http://www.surrey.ca/default.htm Personalities Surrey's progressive Mayor. Thu, 01 May 2008 16:04:00 PST urbanrush@shaw.ca http://www.festivalcinemas.ca/ http://www.festivalcinemas.ca/ Film Event The greatest fan film ever made, Raiders Of The Lost Ark: The Adaptation. Thu, 01 May 2008 16:03:00 PST urbanrush@shaw.ca http://www.hbc.com/landing.html http://www.hbc.com/landing.html Fashion What will the Canadian Olympic athletes be wearing in Beijing? Thu, 01 May 2008 16:02:00 PST urbanrush@shaw.ca http://www.whitecap.ca/ http://www.whitecap.ca/ Cuisine Personalities Start Fresh with Doug and Diane Clement Thu, 01 May 2008 16:01:00 PST urbanrush@shaw.ca http://www.bclc.com/ http://www.bclc.com/ Personalities Poker tips from a pro! Wed, 30 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.cloverfieldmovie.com/ http://www.cloverfieldmovie.com/ Film Actor The number 1 box office movie Cloverfield hits the small screen. Wed, 30 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.paulbrandt.com/ http://www.paulbrandt.com/ Music Country Music star Paul Brandt Wed, 30 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.sarahslean.com/ http://www.sarahslean.com/ Music Musical Guest Wed, 30 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.theblockmagazine.com/TheBlock/Home.html http://www.theblockmagazine.com/TheBlock/Home.html Fashion 7 must-haves for Spring '08 Wed, 30 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.vancouver-ikebana.ca/ http://www.vancouver-ikebana.ca/ Lifestyle Ikebana. The ancient uniue art of flower arranging. Tue, 29 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.bykilian.com/ http://www.bykilian.com/ Lifestyle Luxury Perfunes By Kilian Hennessy Tue, 29 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.carrieanddanielle.com/ http://www.carrieanddanielle.com/ Author Lifestyle Style Statement: How to communicate who you are in all you do. Tue, 29 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.bellybeyond.com/ http://www.bellybeyond.com/ Fashion Maternity fashion from Belly and Beyond. Tue, 29 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.pads.ca/ http://www.pads.ca/ Animals Cute puppies looking for foster homes Tue, 29 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.alexcuba.com/ http://www.alexcuba.com/ Music 2008 Juno Award winner. Mon, 28 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.rennie.com/ http://www.rennie.com/ Personalities Rennie Marketing Systems Mon, 28 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.danielkalla.com/ http://www.danielkalla.com/ Author International best selling author. Mon, 28 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.chefstablesociety.ca/ http://www.chefstablesociety.ca/ Cuisine Event We're cooking up some spot prawns! Mon, 28 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.bcboxers.com/ http://www.bcboxers.com/ Sports Event Former Olympic boxer, Rumble At The Rock IV. Mon, 28 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/dinodinicolosolo http://www.myspace.com/dinodinicolosolo Music Musical guest Fri, 25 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.robpue.com/ http://www.robpue.com/ Comedy Comedian Rob Pue Fri, 25 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.vecc.bc.ca/ http://www.vecc.bc.ca/ Event The Lyrical Juggler. Fri, 25 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://bbdakota.net/ http://bbdakota.net/ Fashion Completely stylish looks for a great price. Fri, 25 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.shawtv.com/ http://www.shawtv.com/ UR Roundtable We solve the world's problems just by talking about them with Lisa Christiansen, Patrick Maliha and Chelah Horsdal. Thu, 24 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.robsonarms.com/ http://www.robsonarms.com/ TV Vancouver's favourite apartment building, Robson Arms! Thu, 24 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://thehearttruth.ca/ http://thehearttruth.ca/ Event TV Everyone's favourite Crash Test Mommy Thu, 24 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.clairrockel.com/ http://www.clairrockel.com/ Lifestyle Vancouver Real Estate, 5 things you need to know. Thu, 24 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.converse.com/# http://www.converse.com/# Fashion Converse, celebrating 100 years! Thu, 24 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.5440.com/ http://www.5440.com/ Music Event Supporting Hardfest 08, a benefit for Scotty Hard. Wed, 23 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.garbagerevolution.com/ http://www.garbagerevolution.com/ Environment Garbage: The Revolution Starts At Home Wed, 23 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://vancouver.shawtv.com/the_travel_guys.htm http://vancouver.shawtv.com/the_travel_guys.htm TV Road trip stories with The Travel Guys Wed, 23 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.bcchf.ca/ http://www.bcchf.ca/ Fashion Event Need some denim for Jeans Day? Wed, 23 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.cosmeticscop.com/ http://www.cosmeticscop.com/ Fashion Don't Go To The Cosmetics Counter without her. Wed, 23 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://slimwilliams.com/slimwilliams/ http://slimwilliams.com/slimwilliams/ Music Montreal's godfather of funk. Tue, 22 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.shawtv.com/ http://www.shawtv.com/ Environment With Ed Begley Jr., David Suzuki, Carol Taylor and Hot Hot Heat, commuter cycling and Eco-Density. Mon, 21 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.crazy8s.cc/ http://www.crazy8s.cc/ Film Event Crazy8s Film Festival. Mon, 21 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.cactusclubcafe.com/ http://www.cactusclubcafe.com/ Cuisine Cactus Club's Rob Feenie Mon, 21 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.blushingdesigns.com/ http://www.blushingdesigns.com/ Fashion Spring fashion from Blushing Designs. Mon, 21 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.loungehairstudio.com/ http://www.loungehairstudio.com/ Fashion The Lounge gents with hair fashion for spring. Mon, 21 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://ocanadarm.blogspot.com/2008/01/highballs-canada.html http://ocanadarm.blogspot.com/2008/01/highballs-canada.html Music Musical guests. Fri, 18 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.tvweekmagazine.com/ http://www.tvweekmagazine.com/ Event TV Local favourite celebrities. Thu, 17 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.rclub.ca/ http://www.rclub.ca/ Lifestyle Meet your match with The Rendevous Club. Thu, 17 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.whitecap.ca/ http://www.whitecap.ca/ Cuisine Victoria food consultant and author of Everyone Can Cook, Midweek Meals. Thu, 17 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.maevedoyle.com/ http://www.maevedoyle.com/ Fashion Vancouver fashion stylist Thu, 17 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.happyfrog.ca/ http://www.happyfrog.ca/ Lifestyle Environment Got a question about green choices? Ask a frog! Thu, 17 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.myspace.com/adalinesmusic http://www.myspace.com/adalinesmusic Music Classical and pop music collide with local songstress Adaline. Tue, 16 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://urbandiner.ca/ http://urbandiner.ca/ Cuisine Vancouver's restaurant scene with the Urban Diner Tue, 16 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.wnetwork.com/tv_shows/shows/style_by_jury/index.asp http://www.wnetwork.com/tv_shows/shows/style_by_jury/index.asp Fashion TV Stylist to the stars! Tue, 16 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.jasonmatlo.com/ http://www.jasonmatlo.com/ Fashion Red Carpet designer. Tue, 16 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.rcbc.bc.ca/ http://www.rcbc.bc.ca/ Lifestyle What the heck can I put in my blue bin? Tue, 16 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.hothotheat.com/ http://www.hothotheat.com/ Music Hot Hot Heat, catch them on the Earth Day show April 22nd. Mon, 14 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.tastingroomradio.com/ http://www.tastingroomradio.com/ Cuisine Personalities The Tasting Room grape jockey! Mon, 14 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.neptoon.com/ http://www.neptoon.com/ Music Shakin' All Over. Vintage Canadian rock with Chad Allen. Mon, 14 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.offthewallclothing.com/ http://www.offthewallclothing.com/ Fashion Get ready for summer with Off The Wall summer fashion. Mon, 14 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.canada.com/vancouversun/sunrun/index.html http://www.canada.com/vancouversun/sunrun/index.html Event 2008 Vancouver Sun Run Mon, 14 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.ryanmcmahon.com/ http://www.ryanmcmahon.com/ Music Musical guest Ryan McMahon. Fri, 11 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.johnferrie.com/ http://www.johnferrie.com/ Art Artist's Fallen Angel series Fri, 11 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.sportsnet.ca/ http://www.sportsnet.ca/ Sports Batter up! Mariners baseball in HD Fri, 11 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.wellausa.com/consumer/index.jsp http://www.wellausa.com/consumer/index.jsp Fashion Hair trends with Philip Ferreira Fri, 11 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.filterforgood.ca/ http://www.filterforgood.ca/ Lifestyle Home Environmentalist discusses easy ways to go green. Fri, 11 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.tiftmerritt.com/ http://www.tiftmerritt.com/ Music Singer songwriter Tift Merritt Thu, 10 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.armyandnavy.ca/ http://www.armyandnavy.ca/ Fashion Event Army and Navy's legendary shoe sale. Thu, 10 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.darcymichael.com/ http://www.darcymichael.com/ Comedy Comedian Darcy Michael's Kinda Gay Show. Thu, 10 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.davidsuzuki.org/ http://www.davidsuzuki.org/ Home Make your own safe and inexpensive household cleaners. Thu, 10 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.cfun.com/ http://www.cfun.com/ Comedy Comedian Patrick Maliha's take on being a new dad. Thu, 10 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.vandjango.com/ http://www.vandjango.com/ Music Musical guests Van Django. Wed, 09 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.sharkwater.com/ http://www.sharkwater.com/ Film Filmmaker Rob Stewart, creator of Sharkwater Wed, 09 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.ccltd.ca/ http://www.ccltd.ca/ Cuisine Delicious BC Sangria. Wed, 09 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.suziemcneil.ca/ http://www.suziemcneil.ca/ Music Supporting our Olympic athletes through song. Wed, 09 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://coach.ca/makingdreamspossible/ http://coach.ca/makingdreamspossible/ Sports Keeping Olympic hopes alive! Wed, 09 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.vancouverchophouse.ca/ http://www.vancouverchophouse.ca/ Cuisine Fire up the grill with Player's Chophouse. Tue, 08 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.ctv.ca/mini/dance2008/ http://www.ctv.ca/mini/dance2008/ TV We meet the host and a judge from So You Think You Can Dance Canada. Tue, 08 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.kidshelpphone.ca/ http://www.kidshelpphone.ca/ Lifestyle Are your kids safe on-line? Tue, 08 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.orbclothing.ca/ http://www.orbclothing.ca/ Fashion Unique West Coast fashion from ORB. Tue, 08 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.newgameplan.com/ http://www.newgameplan.com/ Lifestyle Are competitive sports harmful to children? Tue, 08 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.oneweekjob.com/ http://www.oneweekjob.com/ Lifestyle Personalities 52 weeks, 52 jobs. On the road with Sean Aiken. Mon, 07 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.shawtv.com/ http://www.shawtv.com/ Sports Now that the Canucks are out of the playoffs, WHL on Shaw TV. Mon, 07 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.shariulrich.com/ http://www.shariulrich.com/ Music Event A local west coast musical institution, singer songwriter Shari Ulrich. Mon, 07 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.holtrenfrew.com/holts/pages/index.dot?language_id=1 http://www.holtrenfrew.com/holts/pages/index.dot?language_id=1 Lifestyle Fashion Need fashion help? Personal shopping with Yasmin Eghdami. Mon, 07 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.thecollectivefilm.com/ http://www.thecollectivefilm.com/ Film Sports World class mountain bikers in SEASONS. Mon, 07 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.fingereleven.com/ http://www.fingereleven.com/ Music Juno Winners for Best Rock Album. Fri, 04 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.ticketmaster.ca/ http://www.ticketmaster.ca/ Music Personalities World renowned impressionist. Fri, 04 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.cbc.ca/radio/ http://www.cbc.ca/radio/ Personalities Radio week continues, behind the scenes of The Early Edition on CBC One. Fri, 04 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.ticketmaster.ca/ http://www.ticketmaster.ca/ Event Mamma Mia! is back in town Fri, 04 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.babzchulasociety.org/ http://www.babzchulasociety.org/ Actor Event The film industry rallies together to create the Babz Chula Lifeline For The Arts Society. Fri, 04 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.masksfromaroundtheworld.ca/ http://www.masksfromaroundtheworld.ca/ Home Masks from around the world. Thu, 03 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.jackfm.com/ http://www.jackfm.com/ Personalities Jack FM's infamous duo. Thu, 03 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.4real.com/ http://www.4real.com/ TV Affecting world change with 4REALTV. Thu, 03 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.maccosmetics.com/ http://www.maccosmetics.com/ Fashion Red carpet glamour makeup from MAC. Thu, 03 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.lorne-elliott.com/ http://www.lorne-elliott.com/ Comedy Comedian Lorne Elliott. Thu, 03 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.grimskunk.com/ http://www.grimskunk.com/ Music Montreal rockers Grimskunk. Wed, 02 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.rashedaali.com/ http://www.rashedaali.com/ Event Lifestyle Rasheda Ali speaks out on Parkinson's Disease. Wed, 02 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.rock101.com/ http://www.rock101.com/ Personalities Radio Week, Rock 101's Bro Jake Show. Wed, 02 Apr 2008 16:03:00 PST urbanrush@shaw.ca Zero emission cars at the Vancouver Auto Show. Wed, 02 Apr 2008 16:02:00 PST urbanrush@shaw.ca Two Victoria students run across Africa for a cause. Wed, 02 Apr 2008 16:01:00 PST urbanrush@shaw.ca Musical guests Crop Circle. Tue, 01 Apr 2008 16:05:00 PST urbanrush@shaw.ca http://www.vancouversymphony.ca/ http://www.vancouversymphony.ca/ Music Personalities The artistic and charismatic VSO conductor. Tue, 01 Apr 2008 16:04:00 PST urbanrush@shaw.ca http://www.loslobos.org/site/ http://www.loslobos.org/site/ Music East LA's legendary Los Lobos. Tue, 01 Apr 2008 16:03:00 PST urbanrush@shaw.ca http://www.cbc.ca/projectx/ http://www.cbc.ca/projectx/ Lifestyle Explore science with microbiologist Jennifer Gardy. Tue, 01 Apr 2008 16:02:00 PST urbanrush@shaw.ca http://www.thebeat.com/ http://www.thebeat.com/ Personalities Radio Week, 94.5 The Beat Tue, 01 Apr 2008 16:01:00 PST urbanrush@shaw.ca http://www.rec.ubc.ca/events/storm/ http://www.rec.ubc.ca/events/storm/ Sports Event UBC's Storm The Wall. Mon, 31 Mar 2008 16:05:00 PST urbanrush@shaw.ca http://www.cknw.com/ http://www.cknw.com/ Personalities Radio Week-CKNW Morning News. Mon, 31 Mar 2008 16:04:00 PST urbanrush@shaw.ca http://www.theoryofadeadman.com/ http://www.theoryofadeadman.com/ Music Theory of a Deadman play their new hit single So Happy. Mon, 31 Mar 2008 16:03:00 PST urbanrush@shaw.ca http://www.carboncreditcorp.biz/ http://www.carboncreditcorp.biz/ Lifestyle Explaining carbon credits.